Logan's Roadhouse calorie calculator: build a plate under your cap
Set a calorie cap from 200 to 1,500 and build a Logan's Roadhouse plate from 46 dishes, each counted with the choices it comes with (23 come with 2 sides, 13 come with a choice of side, 6 come with an optional dressing and 4 are served as listed), using Logan's Roadhouse's own published figures, rounded to whole calories and grams. The lightest plate is the All American Chicken Sandwich without Cheese at 435 calories with its lightest choices. The most protein in a complete meal under 800 is 72 g.
Source: Logan's Roadhouse nutrition guide (official), June 1, 2026 edition · Data refreshed · protein missing for 4 of 135 items; carbs missing for 4 of 135 items; fat missing for 4 of 135 items
- 46 plates
- 435 cal lightest plate
- 72g protein in a meal under 800
- 200–1,500 cal cap range
As of October 2026, 46 Logan's Roadhouse dishes can go into a built plate, and the most protein in a complete Logan's Roadhouse meal under 800 calories is 72 g (A Shrimp Stacked Salmon with corn and green beans, and a 20-ounce Diet Coke).
Build your Logan's Roadhouse plate
Pick a cap, choose what matters, then add, swap or remove a dish, a side or a sauce; a plate keeps the choices it comes with, and the total, the macros and the words to tell your server update as you go.
Logan's Roadhouse meals under 800 calories
Starting points for the builder: one plate with a pick for each of its choices and at most one drink, the best under the cap for each goal, as the MinMax app builds it.
Most protein
- Shrimp Stacked Salmon668 cal · 69g
- Corn Included side100 cal · 3g
- Green Beans Included side30 cal · 0g
- Diet Coke (20 oz)0 cal · 0g
798 of 800 cal · 72 g protein
What to tell your server: “A Shrimp Stacked Salmon with corn and green beans, and a 20-ounce Diet Coke.”
Get it at the nearest Logan's Roadhouse →Most filling
- Anything & Everything Salad without Dressing680 cal · 70g
- Fat Free Vinaigrette (1.5 oz) Dressing30 cal · 1g
- Diet Coke (20 oz)0 cal · 0g
710 of 800 cal · 71 g protein
What to tell your server: “An Anything & Everything Salad with fat free vinaigrette, and a 20-ounce Diet Coke.”
Get it at the nearest Logan's Roadhouse →Lightest
- All American Chicken Sandwich without Cheese405 cal · 45g
- Green Beans Included side30 cal · 0g
- Diet Coke (20 oz)0 cal · 0g
435 of 800 cal · 45 g protein
What to tell your server: “An All American Chicken Sandwich without Cheese with green beans, and a 20-ounce Diet Coke.”
Get it at the nearest Logan's Roadhouse →The 20 lightest Logan's Roadhouse plates
Each dish alone and with its lightest choices, the plates the builder starts from at a tight cap. Every Logan's Roadhouse row is on the Logan's Roadhouse calories page and in /data/logans-roadhouse.json.
| Dish | Comes with | Dish alone | With its lightest choices |
|---|---|---|---|
| All American Chicken Sandwich without Cheese | a choice of side | 405 | 435 |
| Center-Cut Top Sirloin (6 oz) | 2 sides | 330 | 460 |
| All American Chicken Sandwich with Cheddar Cheese | a choice of side | 478 | 508 |
| All American Chicken Sandwich with American Cheese | a choice of side | 483 | 513 |
| All American Chicken Sandwich with Swiss Cheese | a choice of side | 488 | 518 |
| Roadhouse Grilled Chicken Cobb Salad without Dressing | an optional dressing | 570 | 570 |
| Mesquite-Grilled Chicken Caesar Salad | nothing to choose | 580 | 580 |
| Anything & Everything Salad without Dressing | an optional dressing | 680 | 680 |
| New York Strip (12 oz) | 2 sides | 550 | 680 |
| All American Cheeseburger without Cheese | a choice of side | 653 | 683 |
| Roadhouse Deluxe Chicken Sandwich | a choice of side | 670 | 700 |
| Cedar Plank 1/4 BBQ Chicken (at select locations) (limited time) | 2 sides | 574 | 704 |
| The Logan 11 oz. Sirloin | 2 sides | 605 | 735 |
| Peppercorn Chicken Sandwich | a choice of side | 713 | 743 |
| Roadhouse Fried Chicken Cobb Salad without Dressing | an optional dressing | 750 | 750 |
| Roadhouse Steak Cobb Salad without Dressing | an optional dressing | 750 | 750 |
| Teriyaki-Glazed Chicken on a Bed of Roadhouse Rice with Pineapple Ring | 2 sides | 620 | 750 |
| All American Cheeseburger with Cheddar Cheese | a choice of side | 726 | 756 |
| Mesquite-Grilled Salmon Caesar Salad | nothing to choose | 760 | 760 |
| All American Cheeseburger with American Cheese | a choice of side | 731 | 761 |
Eat at Logan's Roadhouse without blowing your cap
MinMax finds the best Logan's Roadhouse meal under your calorie goal — at the location nearest you — and lets you swap items to hit your protein. Free on iPhone.
Download MinMax — free What the app doesMore at Logan's Roadhouse
- Logan's Roadhouse calories & nutrition (135 items listed)
- Logan's Roadhouse under 800 calories (25 plates)
- Logan's Roadhouse under 1,000 calories (33 plates)
- Logan's Roadhouse under 1,200 calories (42 plates)
- High-protein Logan's Roadhouse plates (11 dishes)