P.F. Chang's calorie calculator: build a plate under your cap
Set a calorie cap from 200 to 1,500 and build a P.F. Chang's plate from 77 dishes, each counted with the choices it comes with (63 come with an optional side, 10 come with a choice of rice and a choice of soup or salad and 4 come with a choice of rice), using P.F. Chang's own published figures, rounded to whole calories and grams. The lightest plate is the California Roll at 400 calories with its lightest choices. The most protein in a complete meal under 800 is 72 g.
Source: P.F. Chang's nutrition guide (official), September 2026 edition · Data refreshed
- 77 plates
- 400 cal lightest plate
- 72g protein in a meal under 800
- 200–1,500 cal cap range
As of October 2026, 77 P.F. Chang's dishes can go into a built plate, and the most protein in a complete P.F. Chang's meal under 800 calories is 72 g (A Chicken with Broccoli, plus a Thai Peanut Salad for one).
Build your P.F. Chang's plate
Pick a cap, choose what matters, then add, swap or remove a dish, a side or a sauce; a plate keeps the choices it comes with, and the total, the macros and the words to tell your server update as you go.
P.F. Chang's meals under 800 calories
Starting points for the builder: one plate with a pick for each of its choices and at most one drink, the best under the cap for each goal, as the MinMax app builds it.
Most protein
- Chicken with Broccoli480 cal · 60g
- Thai Peanut Salad for One Included side280 cal · 12g
760 of 800 cal · 72 g protein
What to tell your server: “A Chicken with Broccoli, plus a Thai Peanut Salad for one.”
Get it at the nearest P.F. Chang's →Most filling
- Chicken with Broccoli480 cal · 60g
- Thai Peanut Salad for One Included side280 cal · 12g
760 of 800 cal · 72 g protein
What to tell your server: “A Chicken with Broccoli, plus a Thai Peanut Salad for one.”
Get it at the nearest P.F. Chang's →Lightest
- California Roll400 cal · 11g
400 of 800 cal · 11 g protein
What to tell your server: “A California Roll, nothing else.”
Get it at the nearest P.F. Chang's →The 20 lightest P.F. Chang's plates
Each dish alone and with its lightest choices, the plates the builder starts from at a tight cap. Every P.F. Chang's row is on the P.F. Chang's calories page and in /data/pf-changs.json.
| Dish | Comes with | Dish alone | With its lightest choices |
|---|---|---|---|
| California Roll | an optional side | 400 | 400 |
| Buddha's Feast | an optional side | 480 | 480 |
| Chicken with Broccoli | an optional side | 480 | 480 |
| Kung Pao Dragon Roll | an optional side | 490 | 490 |
| Gluten-Free Ginger Chicken with Broccoli | an optional side | 500 | 500 |
| Stir-Fried Eggplant | an optional side | 530 | 530 |
| Chicken with Broccoli House Special | a choice of rice | 350 | 540 |
| Hong Kong Beef House Special | a choice of rice | 350 | 540 |
| Spicy Tuna Crispy Rice | an optional side | 570 | 570 |
| Firecracker Shrimp | an optional side | 580 | 580 |
| Beef with Broccoli | an optional side | 600 | 600 |
| Pepper Steak | an optional side | 600 | 600 |
| Salt & Pepper Prawns | an optional side | 660 | 660 |
| Gluten-Free Beef with Broccoli Lunch Special | a choice of rice and a choice of soup or salad | 380 | 670 |
| Beef & Broccoli Lunch Special | a choice of rice and a choice of soup or salad | 390 | 680 |
| Gluten-Free Beef with Broccoli | an optional side | 680 | 680 |
| Miso Glazed Salmon | an optional side | 680 | 680 |
| Mongolian Beef | an optional side | 680 | 680 |
| Miso Glazed Salmon Lunch Special | a choice of rice and a choice of soup or salad | 410 | 700 |
| Firecracker Shrimp Lunch Special | a choice of rice and a choice of soup or salad | 430 | 720 |
Eat at P.F. Chang's without blowing your cap
MinMax finds the best P.F. Chang's meal under your calorie goal — at the location nearest you — and lets you swap items to hit your protein. Free on iPhone.
Download MinMax — free What the app doesMore at P.F. Chang's
- P.F. Chang's calories & nutrition (196 items listed)
- P.F. Chang's under 600 calories (12 plates)
- P.F. Chang's under 800 calories (29 plates)
- P.F. Chang's under 1,000 calories (51 plates)
- P.F. Chang's under 1,200 calories (66 plates)
- High-protein P.F. Chang's plates (17 dishes)