P.F. Chang's Calories & Nutrition (77 plates)

At P.F. Chang's a dish comes with choices its nutrition guide prints as separate rows, so this page counts each dish with them: of the 77 dishes that fit a 1,500-calorie cap, 63 come with an optional side, 10 come with a choice of rice and a choice of soup or salad and 4 come with a choice of rice. Every total and meal here adds those choices at their printed values; the lightest plate is the California Roll at 400 calories with its lightest choices.

Source: P.F. Chang's nutrition guide (official), September 2026 edition · Data refreshed October 18, 2026

• 77 plates
• 400 cal lightest plate
• 51 plates ≤ 1,000 cal
• 78g top protein in one plate

As of October 2026, 51 of the 77 P.F. Chang's dishes we track come to 1,000 calories or less with their lightest choices, and the most protein in one plate is 78 g (Gluten-Free Chang's Spicy Chicken, 1,160 calories).

How P.F. Chang's meals are counted here

• A traditional P.F. Chang's entrée, noodle or rice dish, sushi roll or gluten-free entrée is priced as the whole dish and comes with NOTHING: the guide prices rice as its own SIDES rows, and the chain's own per-dish copy names only what is in the bowl ("Mongolian Beef / Sweet soy glaze, flank steak, garlic, snipped green onion") where the copy for its lunch bowls does say "served on top of steamed white or brown rice". So a side picked here is a side ordered beside the dish, never one the dish already carries. The figures are one order as the kitchen plates it; the chain's own To Go page prints the same dishes as 2 servings each, so a traditional entrée is a large plate.
• A House Special is printed under the guide's own heading "HOUSE SPECIALS- VALUES DO NOT INCLUDE RICE", and the block immediately under it is "SERVED WITH CHOICE OF..." and exactly two rows — White Rice and Brown Rice, individual serving, 6 oz. So the plate is the entrée plus one of those two, and the meal says which. No starter: the guide prices no starter under this heading, and the three-row STARTER block on the next page opens the Chef's Feast, whose own offer page prices it as the feast's first course ("soup & salad / Select one per person").
• A Lunch Special is the entrée alone — the guide heads the table "LUNCH SPECIALS- VALUES DO NOT INCLUDE RICE" — and pfchangs.com/menu says what completes it in one sentence: "Individual portions each served with soup or salad, plus your choice of rice and the option to upgrade to noodles." So the plate is the entrée, one rice (or the noodle upgrade) and one soup or salad, each priced by the guide on the same page, and the lightest honest lunch is the entrée plus 250 plus 40. Lunch is served Monday to Friday until 3PM. The guide's own STARTER block for this table also prints a single spring roll and a single pork egg roll; both are held (the chain's To Go page and this guide's own multi-piece rows contradict their figures), so this pool is the three soups and salads the menu sentence names.
• The gluten-free lunch is the same plate as the lunch special — the guide heads it "GLUTEN-FREE LUNCH - (VALUES DO NOT INCLUDE RICE)" — with its own rice block, "CHOOSE YOUR RICE", printed directly under it: gluten-free white, brown or fried rice. The soup or salad is the same choice the menu sentence names for lunch.

A meal is one plate (the dish and a valid pick for each of its choices, never the same row twice) and at most one drink, and its totals are the printed rows added together. 17 dishes are listed but never put in a meal: a course of the Chef's Feast, which P.F. Chang's sells only as a 3-course prix fixe "Crafted for groups of 2 or more" and "*available for online orders only" (pfchangs.com/offers/chefs-feast, read 2026-09-18) and lists on its menu as "Chef's Feast for 2", "for 4" and "for 6" — no row of it is an order one person can place (10), the guide prices it, but pfchangs.com/menu no longer sells it: its Main Entrees list is 26 items and carries neither the strip steak nor the Kung Pao Shrimp, and its Noodles & Rice list is 6 and carries no Lobster & Prawn Fried Rice (read 2026-09-18) (3) and its lightest plate is over 1,500 calories (4). 25 starters are listed on their own and never counted as a meal.

• Sides (27): Kung Pao Brussels sprouts, garlic noodles, a cold cucumber salad, chili-garlic green beans, a bowl of wonton soup, a cup of wonton soup, a bowl of egg drop soup, a cup of egg drop soup, a bowl of hot and sour soup, a cup of hot and sour soup, a Thai Peanut Salad for one, an Asian Caesar Salad for one, a Mandarin Crunch Salad for one, a House Salad for one, a 6-ounce white rice, a 6-ounce brown rice, a side of fried rice, a side of lo mein noodles, an 8-ounce white rice, an 8-ounce brown rice, a house side salad, an 8-ounce gluten-free white rice, an 8-ounce gluten-free brown rice, an 8-ounce gluten-free fried rice, a cup of gluten-free egg drop soup, a bowl of gluten-free egg drop soup and a side of gluten-free fried rice.
• Rices (3): gluten-free white rice, gluten-free brown rice and gluten-free fried rice.
• Soups or salads (3): a cup of egg drop soup, a cup of hot and sour soup and a house side salad.
• Rices (2): white rice and brown rice.
• Rices (4): fried rice, lo mein noodles, white rice and brown rice.

Complete P.F. Chang's meals under 800 calories

The best plate and drink under 800 calories for each goal, as the MinMax app builds it.

P.F. Chang's dishes, lightest plate first

Each dish with what it comes with, alone and with its lightest choices.

P.F. Chang's starters

Dishes these meals leave out

P.F. Chang's nutrition (lowest calories first)

Calories and macros for the 196 P.F. Chang's rows we track, as printed: dishes, sides and choices, drinks and the rest. Also available as JSON.

Source: P.F. Chang's nutrition guide (official), September 2026 edition · Data refreshed October 18, 2026. Figures are estimates and may change — verify with P.F. Chang's. Read how we gather and check this data.

What P.F. Chang's dishes come with, in the chain's own words:

• “Mongolian Beef Sweet soy glaze, flank steak, garlic, snipped green onion” (locations.pfchangs.com, read 2026-09-18)
• “GLUTEN-FREE LUNCH - (VALUES DO NOT INCLUDE RICE) CHOOSE YOUR RICE GF White Rice (8oz) 1 290 0 0 0 0 0 0 65 1 1 5 GF Brown Rice (8oz) 1 250 20 2 0 0 0 0 53 4 0 5 GF Fried Rice (8oz) 1 420 130 15 3 0 155 520 58 2 7 11” (pfchangs.com, read 2026-09-18)
• “HOUSE SPECIALS- VALUES DO NOT INCLUDE RICE Hong Kong Beef 1 350 150 17 4.5 0 30 1750 26 3 13 24 Korean Sesame Chicken 1 550 240 27 5 0 55 1080 43 3 30 23 Chicken with Broccoli 1 350 90 10 2 0 90 1450 33 3 26 34 Mongolian Tofu 1 550 340 38 7 2.5 0 1260 40 2 23 13 SERVED WITH CHOICE OF... White Rice - individual serving (6oz) 1 220 0 0 0 0 0 0 49 1 1 4 Brown Rice - individual serving (6oz) 1 190 15 0 0 0 0 0 40 3 0 4” (pfchangs.com, read 2026-09-18)
• “Lunch Specials Lunch is available Monday through Friday until 3PM. Individual portions each served with soup or salad, plus your choice of rice and the option to upgrade to noodles.” (pfchangs.com, read 2026-09-18)
• “SIDES White Rice - individual serving (6oz) 1 220 0 0 0 0 0 0 49 1 1 4 Brown Rice - individual serving (6oz) 1 190 15 0 0 0 0 0 40 3 0 4 Fried Rice 1 500 130 15 3 0 185 800 76 2 9 13 Lo Mein Noodles 1 560 110 12 2 0 0 2280 97 3 12 15” (pfchangs.com, read 2026-09-18)
• “STARTER House Side Salad 1 100 45 5 0.5 0 0 320 12 2 6 2 Hot & Sour Soup Cup 1 70 15 2 0 0 30 580 9 0 1 4 Egg Drop Soup Cup 1 40 10 1 0 0 30 560 6 0 2 1” (pfchangs.com, read 2026-09-18)
• “LUNCH SPECIALS- VALUES DO NOT INCLUDE RICE SERVED WITH CHOICE OF... White Rice (8oz) 1 290 0 0 0 0 0 0 65 1 1 5 Brown Rice (8oz) 1 250 20 2 0 0 0 0 53 4 0 5 Fried Rice 1 500 130 15 3 0 185 800 76 2 9 13 Lo Mein Noodles 1 560 110 12 2 0 0 2280 97 3 12 15” (pfchangs.com, read 2026-09-18)

More at P.F. Chang's

• P.F. Chang's under 600 calories (12 plates)
• P.F. Chang's under 800 calories (29 plates)
• P.F. Chang's under 1,000 calories (51 plates)
• P.F. Chang's under 1,200 calories (66 plates)
• High-protein P.F. Chang's plates (17 dishes)
• P.F. Chang's calorie calculator (build a plate under your cap)

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