Carrabba's Italian Grill calorie calculator: build a plate under your cap
Set a calorie cap from 200 to 1,500 and build a Carrabba's Italian Grill plate from 48 dishes, each counted with the choices it comes with (43 are served as listed, 4 come with a choice of side and 1 comes with a choice of soup or salad and a choice of side), using Carrabba's Italian Grill's own published figures, rounded to whole calories and grams. The lightest plate is the Minestrone Soup, Bowl at 270 calories with its lightest choices. The most protein in a complete meal under 800 is 89 g.
Source: Carrabba's Italian Grill nutrition guide (official), May 2026 edition · Data refreshed
- 48 plates
- 270 cal lightest plate
- 89g protein in a meal under 800
- 200–1,500 cal cap range
As of October 2026, 48 Carrabba's Italian Grill dishes can go into a built plate, and the most protein in a complete Carrabba's Italian Grill meal under 800 calories is 89 g (A Chicken Trio).
Build your Carrabba's Italian Grill plate
Pick a cap, choose what matters, then add, swap or remove a dish, a side or a sauce; a plate keeps the choices it comes with, and the total, the macros and the words to tell your server update as you go.
Carrabba's Italian Grill meals under 800 calories
Starting points for the builder: one plate with a pick for each of its choices and at most one drink, the best under the cap for each goal, as the MinMax app builds it.
Most protein
- Chicken Trio750 cal · 89g
750 of 800 cal · 89 g protein
What to tell your server: “A Chicken Trio.”
Get it at the nearest Carrabba's Italian Grill →Most filling
- Chicken Trio750 cal · 89g
750 of 800 cal · 89 g protein
What to tell your server: “A Chicken Trio.”
Get it at the nearest Carrabba's Italian Grill →Lightest
- Minestrone Soup, Bowl270 cal · 9g
270 of 800 cal · 9 g protein
What to tell your server: “A bowl of Minestrone Soup.”
Get it at the nearest Carrabba's Italian Grill →The 20 lightest Carrabba's Italian Grill plates
Each dish alone and with its lightest choices, the plates the builder starts from at a tight cap. Every Carrabba's Italian Grill row is on the Carrabba's Italian Grill calories page and in /data/carrabbas.json.
| Dish | Comes with | Dish alone | With its lightest choices |
|---|---|---|---|
| Minestrone Soup, Bowl | nothing to choose | 270 | 270 |
| Tuscan-Grilled Sirloin (7 oz) | nothing to choose | 310 | 310 |
| Tuscan-Grilled Chicken | a choice of side | 270 | 315 |
| Mama Mandola's Sicilian Chicken Soup, Bowl | nothing to choose | 320 | 320 |
| Tomato Basil Soup, Bowl | nothing to choose | 370 | 370 |
| Tuscan-Grilled Pork Chop (One Chop) | nothing to choose | 400 | 400 |
| Simply Grilled Trout | nothing to choose | 430 | 430 |
| Tuscan-Grilled Sirloin (10 oz) | nothing to choose | 440 | 440 |
| Spiedino di Mare (All Shrimp) | nothing to choose | 470 | 470 |
| Sausage & Lentil Soup, Bowl | nothing to choose | 490 | 490 |
| Chicken Marsala | a choice of side | 460 | 505 |
| Spiedino di Mare (Shrimp & Scallops) | nothing to choose | 530 | 530 |
| Chicken Bryan | a choice of side | 490 | 535 |
| Simply Grilled Salmon | nothing to choose | 540 | 540 |
| Pollo Rosa Maria | nothing to choose | 550 | 550 |
| Johnny Rocco Salad (All Shrimp) | nothing to choose | 560 | 560 |
| Chicken Piccata | nothing to choose | 580 | 580 |
| Spiedino di Mare (All Scallops) | nothing to choose | 580 | 580 |
| Johnny Rocco Salad (Shrimp & Scallops) | nothing to choose | 600 | 600 |
| Tuscan-Grilled Filet (9 oz) | nothing to choose | 610 | 610 |
Eat at Carrabba's Italian Grill without blowing your cap
MinMax finds the best Carrabba's Italian Grill meal under your calorie goal — at the location nearest you — and lets you swap items to hit your protein. Free on iPhone.
Download MinMax — free What the app doesMore at Carrabba's Italian Grill
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