BJ's Brewhouse calorie calculator: build a plate under your cap
Set a calorie cap from 200 to 1,500 and build a BJ's Brewhouse plate from 48 dishes, each counted with the choices it comes with (47 are served as listed and 1 comes with 2 sides), using BJ's Brewhouse's own published figures, rounded to whole calories and grams. The lightest plate is the Soup and Salad Combo, Chicken Tortilla Soup & House Salad, No Dressing at 360 calories with its lightest choices. The most protein in a complete meal under 800 is 65 g.
Source: BJ's Brewhouse nutrition guide (official), September 2026 edition · Data refreshed
- 48 plates
- 360 cal lightest plate
- 65g protein in a meal under 800
- 200–1,500 cal cap range
As of October 2026, 48 BJ's Brewhouse dishes can go into a built plate, and the most protein in a complete BJ's Brewhouse meal under 800 calories is 65 g (An Enlightened Strawberry Fields Salad and a Milk).
Build your BJ's Brewhouse plate
Pick a cap, choose what matters, then add, swap or remove a dish, a side or a sauce; a plate keeps the choices it comes with, and the total, the macros and the words to tell your server update as you go.
BJ's Brewhouse meals under 800 calories
Starting points for the builder: one plate with a pick for each of its choices and at most one drink, the best under the cap for each goal, as the MinMax app builds it.
Most protein
- Enlightened Strawberry Fields Salad480 cal · 45g
- Milk280 cal · 20g
760 of 800 cal · 65 g protein
What to tell your server: “An Enlightened Strawberry Fields Salad and a Milk.”
Get it at the nearest BJ's Brewhouse →Most filling
- Enlightened Strawberry Fields Salad480 cal · 45g
- Milk280 cal · 20g
760 of 800 cal · 65 g protein
What to tell your server: “An Enlightened Strawberry Fields Salad and a Milk.”
Get it at the nearest BJ's Brewhouse →Lightest
- Soup and Salad Combo, Chicken Tortilla Soup & House Salad, No Dressing360 cal · 17g
- Diet Dr Pepper0 cal · 0g
360 of 800 cal · 17 g protein
What to tell your server: “A Soup and Salad Combo with chicken tortilla soup and a house salad, hold the dressing, and a Diet Dr Pepper.”
Get it at the nearest BJ's Brewhouse →The 20 lightest BJ's Brewhouse plates
Each dish alone and with its lightest choices, the plates the builder starts from at a tight cap. Every BJ's Brewhouse row is on the BJ's Brewhouse calories page and in /data/bjs-restaurant-brewhouse.json.
| Dish | Comes with | Dish alone | With its lightest choices |
|---|---|---|---|
| Soup and Salad Combo, Chicken Tortilla Soup & House Salad, No Dressing | nothing to choose | 360 | 360 |
| Soup and Salad Combo, Broccoli Cheddar Soup & House Salad, No Dressing | nothing to choose | 470 | 470 |
| Soup and Salad Combo, Clam Chowder & House Salad, No Dressing | nothing to choose | 470 | 470 |
| BJ's Brewhouse Bowl | nothing to choose | 480 | 480 |
| Enlightened Strawberry Fields Salad | nothing to choose | 480 | 480 |
| Enlightened Asian Chopped Salad | nothing to choose | 510 | 510 |
| Soup and Salad Combo, Chicken Tortilla Soup & Fresh Mozzarella and Tomato Salad | nothing to choose | 540 | 540 |
| Enlightened Seared Ahi Salad | nothing to choose | 560 | 560 |
| Enlightened Cherry Chipotle Glazed Salmon | nothing to choose | 580 | 580 |
| Soup and Salad Combo, Chicken Tortilla Soup & Wedge Salad | nothing to choose | 600 | 600 |
| Soup and Salad Combo, Chicken Tortilla Soup & Caesar Salad | nothing to choose | 620 | 620 |
| Soup and Salad Combo, Broccoli Cheddar Soup & Fresh Mozzarella and Tomato Salad | nothing to choose | 640 | 640 |
| Soup and Salad Combo, Clam Chowder & Fresh Mozzarella and Tomato Salad | nothing to choose | 640 | 640 |
| Enlightened Mediterranean Chicken Pita Tacos | nothing to choose | 660 | 660 |
| Soup and Salad Combo, Broccoli Cheddar Soup & Wedge Salad | nothing to choose | 700 | 700 |
| Soup and Salad Combo, Clam Chowder & Wedge Salad | nothing to choose | 700 | 700 |
| BJ's Brewhouse Bowl with Chicken | nothing to choose | 710 | 710 |
| Soup and Salad Combo, Broccoli Cheddar Soup & Caesar Salad | nothing to choose | 720 | 720 |
| Soup and Salad Combo, Clam Chowder & Caesar Salad | nothing to choose | 720 | 720 |
| Santa Fe Salad, No Protein | nothing to choose | 800 | 800 |
Eat at BJ's Brewhouse without blowing your cap
MinMax finds the best BJ's Brewhouse meal under your calorie goal — at the location nearest you — and lets you swap items to hit your protein. Free on iPhone.
Download MinMax — free What the app doesMore at BJ's Brewhouse
- BJ's Brewhouse calories & nutrition (431 items listed)
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