High-protein Red Robin plates: 10 with 25 g or more
10 Red Robin plates carry at least 25 g of protein at 700 calories or less — each dish with the sides and choices it comes with. Ranked by protein per 100 calories, the Simply Grilled Chicken Salad leads at 12.8 g per 100 (37 g for 290 cal); by sheer grams the Santa Fe Salmon with an Everything Caesar side salad has the most, 53 g for 680 calories. 6 of the 10 clear 40 g.
Source: Red Robin nutrition guide (official) · Data refreshed
- 10 plates ≥ 25 g
- 12.8g best protein / 100 cal
- 53g most in one plate
- 50g in a full meal under 500
As of October 2026, the most protein in a complete Red Robin meal under 500 calories is 50 g, and under 700 it is 53 g (A Santa Fe Salmon with an Everything Caesar side salad, and a Coke Zero).
The most protein in a complete Red Robin meal
The extra 200 calories from 500 to 700 buy 3 g more protein at Red Robin. One plate — a dish with a valid pick for each choice it comes with, never the same row twice — and at most one drink: the MinMax app's meal and the best under the cap, drink included.
Most protein under 500
- Santa Fe Salmon290 cal · 45g
- Garlic Parmesan Broccoli Included side80 cal · 5g
- Coke Zero0 cal · 0g
370 of 500 cal · 50 g protein
What to tell your server: “A Santa Fe Salmon with garlic Parmesan broccoli, and a Coke Zero.”
Get it at the nearest Red Robin →Most protein under 700
- Santa Fe Salmon290 cal · 45g
- Everything Side Caesar Salad Included side390 cal · 8g
- Coke Zero0 cal · 0g
680 of 700 cal · 53 g protein
What to tell your server: “A Santa Fe Salmon with an Everything Caesar side salad, and a Coke Zero.”
Get it at the nearest Red Robin →Red Robin plates with 25 g+ protein, ranked per calorie
One row per dish of 700 calories or less with the sides and choices it comes with, by grams of protein per 100 calories. Sides and sauces are counted inside the plate they come with, never ranked on their own. The median of these 10 plates is 655 calories. Figures as Red Robin published them, rounded to whole numbers (how we check them).
| # | Dish | Counted with | From | Calories as counted | Protein | Protein / 100 cal |
|---|---|---|---|---|---|---|
| 1 | Simply Grilled Chicken Salad | served as listed | 290 | 290 | 37g | 12.8g |
| 2 | Keep It Simple (Chicken) | garlic Parmesan broccoli | 410 | 460 | 41g | 8.9g |
| 3 | Avo-Cobb-O Salad | served as listed | 550 | 550 | 48g | 8.7g |
| 4 | Grilled Salmon | an Everything Caesar side salad | 270 | 630 | 52g | 8.3g |
| 5 | Grilled Blackened Salmon | an Everything Caesar side salad | 280 | 640 | 52g | 8.1g |
| 6 | Santa Fe Salmon | an Everything Caesar side salad | 320 | 680 | 53g | 7.8g |
| 7 | Teriyaki Salmon | an Everything Caesar side salad | 320 | 680 | 53g | 7.8g |
| 8 | Keep It Simple (Beef) | garlic Parmesan broccoli | 620 | 670 | 37g | 5.5g |
| 9 | Red's Double | bottomless steamed broccoli | 670 | 670 | 35g | 5.2g |
| 10 | Crispy Fried Shrimp | bottomless steamed broccoli | 700 | 700 | 34g | 4.9g |
Build a high-protein Red Robin plate under your own cap → Ranked by protein, any cap from 200 to 1,500.
Eat at Red Robin without blowing your cap
MinMax finds the best Red Robin meal under your calorie goal — at the location nearest you — and lets you swap items to hit your protein. Free on iPhone.
Download MinMax — free What the app doesMore at Red Robin
- Red Robin calories & nutrition (147 items listed)
- Red Robin under 800 calories (16 plates)
- Red Robin under 1,000 calories (31 plates)
- Red Robin under 1,200 calories (40 plates)
- Red Robin calorie calculator (build a plate under your cap)
High-protein orders at other chains
3 other sit-down chains count a dish with its sides too. At the counter chains, see which chain gives the most protein under 500 calories and fast food under 500 calories.