Red Robin calorie calculator: build a plate under your cap
Set a calorie cap from 200 to 1,500 and build a Red Robin plate from 45 dishes, each counted with the choices it comes with (39 come with a choice of side and 6 are served as listed), using Red Robin's own published figures, rounded to whole calories and grams. The lightest plate is the Grilled Salmon at 270 calories with its lightest choices. The most protein in a complete meal under 800 is 54 g.
Source: Red Robin nutrition guide (official) · Data refreshed
- 45 plates
- 270 cal lightest plate
- 54g protein in a meal under 800
- 200–1,500 cal cap range
As of October 2026, 45 Red Robin dishes can go into a built plate, and the most protein in a complete Red Robin meal under 800 calories is 54 g (A Santa Fe Salmon with bottomless garlic fries, and a Coke Zero).
Build your Red Robin plate
Pick a cap, choose what matters, then add, swap or remove a dish, a side or a sauce; a plate keeps the choices it comes with, and the total, the macros and the words to tell your server update as you go.
Red Robin meals under 800 calories
Starting points for the builder: one plate with a pick for each of its choices and at most one drink, the best under the cap for each goal, as the MinMax app builds it.
Most protein
- Santa Fe Salmon290 cal · 45g
- Bottomless Garlic Fries Included side510 cal · 9g
- Coke Zero0 cal · 0g
800 of 800 cal · 54 g protein
What to tell your server: “A Santa Fe Salmon with bottomless garlic fries, and a Coke Zero.”
Get it at the nearest Red Robin →Most filling
- Santa Fe Salmon290 cal · 45g
- Bottomless Garlic Fries Included side510 cal · 9g
- Coke Zero0 cal · 0g
800 of 800 cal · 54 g protein
What to tell your server: “A Santa Fe Salmon with bottomless garlic fries, and a Coke Zero.”
Get it at the nearest Red Robin →Lightest
- Grilled Salmon240 cal · 44g
- Bottomless Steamed Broccoli Included side30 cal · 3g
- Coke Zero0 cal · 0g
270 of 800 cal · 47 g protein
What to tell your server: “A Grilled Salmon with bottomless steamed broccoli, and a Coke Zero.”
Get it at the nearest Red Robin →The 20 lightest Red Robin plates
Each dish alone and with its lightest choices, the plates the builder starts from at a tight cap. Every Red Robin row is on the Red Robin calories page and in /data/red-robin.json.
| Dish | Comes with | Dish alone | With its lightest choices |
|---|---|---|---|
| Grilled Salmon | a choice of side | 240 | 270 |
| Grilled Blackened Salmon | a choice of side | 250 | 280 |
| Simply Grilled Chicken Salad | nothing to choose | 290 | 290 |
| Santa Fe Salmon | a choice of side | 290 | 320 |
| Teriyaki Salmon | a choice of side | 290 | 320 |
| Keep It Simple (Chicken) | a choice of side | 380 | 410 |
| Keep It Simple (Veggie) | a choice of side | 390 | 420 |
| Avo-Cobb-O Salad | nothing to choose | 550 | 550 |
| Keep It Simple (Beef) | a choice of side | 590 | 620 |
| Red's Double | a choice of side | 640 | 670 |
| Crispy Fried Shrimp | a choice of side | 670 | 700 |
| BLTA Croissant | a choice of side | 680 | 710 |
| Haystack Double | a choice of side | 720 | 750 |
| Veggie Burger | a choice of side | 720 | 750 |
| The Impossible Cheeseburger | a choice of side | 740 | 770 |
| Southwest Chicken Salad | nothing to choose | 790 | 790 |
| Turkey Burger | a choice of side | 780 | 810 |
| Cowboy Ranch Double | a choice of side | 800 | 830 |
| Everything Chicken Caesar Salad | nothing to choose | 840 | 840 |
| Teriyaki Chicken Sandwich | a choice of side | 810 | 840 |
Eat at Red Robin without blowing your cap
MinMax finds the best Red Robin meal under your calorie goal — at the location nearest you — and lets you swap items to hit your protein. Free on iPhone.
Download MinMax — free What the app doesMore at Red Robin
- Red Robin calories & nutrition (147 items listed)
- Red Robin under 800 calories (16 plates)
- Red Robin under 1,000 calories (31 plates)
- Red Robin under 1,200 calories (40 plates)
- High-protein Red Robin plates (10 dishes)