Red Robin Calories & Nutrition (45 plates)

At Red Robin a dish comes with choices its nutrition guide prints as separate rows, so this page counts each dish with them: of the 45 dishes that fit a 1,500-calorie cap, 39 come with a choice of side and 6 are served as listed. Every total and meal here adds those choices at their printed values; the lightest plate is the Grilled Salmon at 270 calories with its lightest choices.

Source: Red Robin nutrition guide (official) · Data refreshed October 16, 2026

• 45 plates
• 270 cal lightest plate
• 31 plates ≤ 1,000 cal
• 69g top protein in one plate

As of October 2026, 31 of the 45 Red Robin dishes we track come to 1,000 calories or less with their lightest choices, and the most protein in one plate is 69 g (Monster Double, 1,340 calories).

How Red Robin meals are counted here

• Burgers, sandwiches and wraps come with a Bottomless side. Meals here count one serving of it at its printed value (Bottomless Steak Fries: 8 oz, 390 cal); every refill is another serving.
• The salmon and the Crispy Fried Shrimp come with steamed broccoli, counted in their own values, and a choice of Bottomless side, counted as one serving; every refill is another serving.
• The Crispy Fish & Shrimp Duo is printed with its coleslaw, tartar and cocktail sauces, and comes with a choice of Bottomless side, counted as one serving; every refill is another serving.
• The Avo-Cobb-O, Crispy Chicken Strips and Simply Grilled Chicken salads are printed without the dressing a diner chooses, so meals here order them with no dressing.
• The Crispy Chicken Strips and the Fish & Chips are printed with their Steak Fries: meals count them as printed.
• The Everything Chicken Caesar Salad is printed tossed in its dressing: meals count it as printed.
• The Southwest Chicken Salad comes with a side of salsa-ranch dressing, and its printed 790 cal are the widget's default build, which selects that dressing: meals count it as printed.

A meal is one plate (the dish and a valid pick for each of its choices, never the same row twice) and at most one drink, and its totals are the printed rows added together. 8 dishes are listed but never put in a meal: the Bottomless Side House Salad listed again under Salads; meals order it as a side (1), printed at its default of one chicken breast (400 cal), where redrobin.com's entrée card serves two (the widget's listing prints 400 / 530 Cal.) (1), not on redrobin.com's menu (its Burgers, New Items and Limited Time pages, 2026-09-16) (3), its lightest plate is over 1,500 calories (2) and a required choice of nine pairings under one name, printed at its default Ribs & Chicken Strips, whose rib half prints 7 g fat and 44 g saturated fat (73 g protein, 68 g carbs and 73 g fat come to about 1,220 cal of the 1,740 printed) (1). 12 starters are listed on their own and never counted as a meal.

• Sides (9): bottomless garlic fries, a side house salad (no dressing), bottomless steak fries, bottomless steamed broccoli, bottomless sweet potato fries, bottomless Yukon chips, coleslaw, an Everything Caesar side salad and garlic Parmesan broccoli.

Complete Red Robin meals under 800 calories

The best plate and drink under 800 calories for each goal, as the MinMax app builds it.

Red Robin dishes, lightest plate first

Each dish with what it comes with, alone and with its lightest choices.

Red Robin starters

Dishes these meals leave out

Red Robin nutrition (lowest calories first)

Calories and macros for the 147 Red Robin rows we track, as printed: dishes, sides and choices, drinks and the rest. Also available as JSON.

Source: Red Robin nutrition guide (official) · Data refreshed October 16, 2026. Figures are estimates and may change — verify with Red Robin. Read how we gather and check this data.

What Red Robin dishes come with, in the chain's own words:

• “House-Battered Fish & Chips Golden-fried white fish filets with tartar sauce, coleslaw and Steak Fries. See Details Order Now Crispy Chicken Strips Golden-fried served with ranch and Steak Fries. See Details Order Now Buzz Crispy Chicken Strips Golden-fried strips tossed in our spicy Buzz sauce, served with ranch and Steak Fries.” (redrobin.com, read 2026-09-16)
• “As usual, it's served with a generous portion of our Bottomless Steak Fries® or you can choose something different from our Bottomless Side menu.” (redrobin.com, read 2026-09-16)
• “Everything Chicken Caesar Salad | 840 Cal. | Grilled chicken breast on a bed of crisp romaine tossed in house-made Everything Caesar dressing. Topped with shaved Parmesan and smashed croutons.” (red-robin.widget.eagle.bigzpoon.com, read 2026-09-14)
• “Crispy Fish & Shrimp Duo Served with your choice of side. Golden-fried white fish filets and and crispy shrimp with tartar sauce, cocktail sauce,…” (redrobin.com, read 2026-09-16)
• “Santa Fe Salmon Ancho-marinated with salsa-ranch dressing and cilantro. Served with steamed broccoli and your choice of side. See Details Order Now New Grilled Salmon Sea salt and black pepper. Served with steamed broccoli and your choice of side. See Details Order Now New Teriyaki Salmon Teriyaki-glazed. Served with steamed broccoli and your choice of side.” (redrobin.com, read 2026-09-16)
• “Avo-Cobb-O Salad | 550 Cal. | Grilled chicken breast, hardwood-smoked bacon, fresh avocado, bleu cheese crumbles, hard-boiled eggs, tomato and croutons on mixed greens with your choice of dressing. Crispy Chicken Tender Salad | 870 Cal. | Chicken tenders, hard-boiled eggs, smoked bacon, tomatoes, croutons and Cheddar on mixed greens with choice of dressing.” (red-robin.widget.eagle.bigzpoon.com, read 2026-09-14)
• “Bacon Club Crispy Chicken Sandwich Served with your choice of side. Smoky bacon, ranch, lettuce and tomato on a brioche bun.” (redrobin.com, read 2026-09-16)
• “Southwest Chicken Salad | 790 Cal. | Ancho-grilled chicken breast, black beans, avocado, fried jalapeño coins, tomato, corn, shredded cheddar, fresh lime and tortilla strips. Served on a bed of mixed greens with a side of salsa-ranch dressing.” (red-robin.widget.eagle.bigzpoon.com, read 2026-09-14)
• “Steak Fries Thick cut and fried to perfection with Red's Original seasoning. See Details Order Now Garlic Fries Thick cut and fried to perfection with garlic Parmesan butter, Parmesan cheese and parsley flakes. See Details Order Now Everything Caesar Salad - Side A smaller serving of crisp romaine tossed in house-made Everything Caesar dressing. Topped with shaved Parmesan and… See Details Order Now Sweet Potato Fries Thin cut sweet potatoes fried to perfection with a dash of salt. See Details Order Now Garlic Parmesan Broccoli Fresh broccoli steamed to perfection and topped with garlic butter and grated parmesan. See Details Order Now Steamed Broccoli Fresh broccoli, steamed to perfection. See Details Order Now House Salad Diced tomato, English cucumber, shredded cheddar cheese and croutons on mixed greens with choice of dressing. Does not… See Details Order Now Coleslaw Creamy with a hint of mustard. See Details Order Now Yukon Chips Perfectly seasoned with Red Robin® Seasoning.” (redrobin.com, read 2026-09-16)

More at Red Robin

• Red Robin under 800 calories (16 plates)
• Red Robin under 1,000 calories (31 plates)
• Red Robin under 1,200 calories (40 plates)
• High-protein Red Robin plates (10 dishes)
• Red Robin calorie calculator (build a plate under your cap)

Other sit-down chains

• Ruby Tuesday
• IHOP
• LongHorn Steakhouse
• BJ's Brewhouse