Red Robin under 800 calories: 16 plates, ranked

Of the 45 dishes we track at Red Robin, 16 come to 800 calories or less with the sides and choices they come with — 36%. The most protein in one plate under 800 is the Santa Fe Salmon with bottomless garlic fries, 54 g for 800 calories; the most filling of them, by protein and fiber per calorie, is the Simply Grilled Chicken Salad (37 g protein, 4 g fiber, 290 cal). 29 dishes do not fit under 800.

Source: Red Robin nutrition guide (official) · Data refreshed October 16, 2026

• 16 plates under 800
• 54g most protein in one plate
• 54g protein in a full meal
• 29 dishes over 800

As of October 2026, 16 of the 45 Red Robin dishes we track come to 800 calories or less with the choices they come with, and the most protein in a complete Red Robin meal under 800 is 54 g (A Santa Fe Salmon with bottomless garlic fries, and a Coke Zero).

Three complete Red Robin meals under 800 calories

Under 800, the most-protein meal is built on the Santa Fe Salmon (290 cal for the dish alone), which leaves 510 calories for the sides it comes with and a drink. One plate — a dish with a valid pick for each choice it comes with, never the same row twice — and at most one drink: the MinMax app's meal and the best under the cap, drink included.

Build your own Red Robin plate under 800 calories → Swap a side or a sauce, add a dish, share the link.

Every Red Robin plate under 800 calories, ranked by protein

One row per dish, counted once with the best choices that still fit under 800 — by grams of protein, then calories. The median plate under 800 is 765 calories. Figures as Red Robin published them, rounded to whole numbers (how we check them).

What 800 calories buys at Red Robin

The 8 lightest plates under 800: Simply Grilled Chicken Salad (290), Avo-Cobb-O Salad (550), Keep It Simple (Beef) (670), Red's Double (720), Crispy Fried Shrimp (750), Grilled Salmon (750), BLTA Croissant (760) and Grilled Blackened Salmon (760). Across the 16 plates on this page, the choices a dish comes with add as much as 510 calories. The heaviest plate that still fits is the Haystack Double with garlic Parmesan broccoli at 800 calories, exactly at the cap.

What doesn't fit under 800

29 of 45 Red Robin dishes are over 800 calories even with their lightest choices; the lightest of them, the Turkey Burger, misses by 10 calories at 810. With more room, see Red Robin under 1,000. Closest misses: Turkey Burger (from 810), Cowboy Ranch Double (from 830), Everything Chicken Caesar Salad (from 840), Teriyaki Chicken Sandwich (from 840) and Crispy Fish Sandwich (from 860).

More at Red Robin

• Red Robin calories & nutrition (147 items listed)
• Red Robin under 1,000 calories (31 plates)
• Red Robin under 1,200 calories (40 plates)
• High-protein Red Robin plates (10 dishes)
• Red Robin calorie calculator (build a plate under your cap)

Under 800 calories at other chains

The same cap at 3 other sit-down chains, where a dish is also counted with its sides. The counter chains are ranked on fast food under 500 calories.

• Ruby Tuesday under 800
• IHOP under 800
• LongHorn Steakhouse under 800