Texas Roadhouse calorie calculator: build a plate under your cap

Set a calorie cap from 200 to 1,500 and build a Texas Roadhouse plate from 56 dishes, each counted with the choices it comes with (36 come with 2 sides, 6 come with steak fries, 4 are served as listed, 3 come with 2 sides and an optional dipping sauce, 3 come with a choice of side, 3 come with an optional dressing and 1 comes with 2 sides and an optional sauce), using Texas Roadhouse's own published figures, rounded to whole calories and grams. The lightest plate is the House Salad at 230 calories with its lightest choices. The most protein in a complete meal under 800 is 104 g.

Source: Texas Roadhouse nutrition guide (official) · Data refreshed October 17, 2026

• 56 plates
• 230 cal lightest plate
• 104g protein in a meal under 800
• 200–1,500 cal cap range

As of October 2026, 56 Texas Roadhouse dishes can go into a built plate, and the most protein in a complete Texas Roadhouse meal under 800 calories is 104 g (An 11 oz USDA Choice Sirloin with a house side salad (no dressing) and green beans, and a Diet Coke).

Texas Roadhouse meals under 800 calories

Starting points for the builder: one plate with a pick for each of its choices and at most one drink, the best under the cap for each goal, as the MinMax app builds it.

The 20 lightest Texas Roadhouse plates

Each dish alone and with its lightest choices, the plates the builder starts from at a tight cap. Every Texas Roadhouse row is on the Texas Roadhouse calories page and in /data/texas-roadhouse.json.

More at Texas Roadhouse

• Texas Roadhouse calories & nutrition (249 items listed)
• Texas Roadhouse under 800 calories (16 plates)
• Texas Roadhouse under 1,000 calories (29 plates)
• Texas Roadhouse under 1,200 calories (45 plates)
• High-protein Texas Roadhouse plates (12 dishes)

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