McAlister's Deli Calories & Nutrition (73 orders)

See the lowest-calorie and highest-protein items at McAlister's Deli, with calories, protein, carbs and fat for every item we track. Plan an order that fits your calorie goal, then let MinMax build the best one at the McAlister's Deli nearest you.

Source: McAlister's Deli nutrition guide (official) · Data refreshed October 13, 2026

• 73 single orders
• 310 cal lowest pick
• 53g top protein ≤ 700 cal
• 30 orders ≤ 500 cal

As of October 2026, 30 of the 73 McAlister's Deli single orders we track come in at or under 500 calories.

Lowest-calorie McAlister's Deli items

Meal-sized entrées and breakfast items only (at least 150 calories or 10 g protein) — sides, garnishes, drinks, desserts, kids' items, combos, sauces, toppings and single pieces are left out.

Highest-protein McAlister's Deli items under 700 calories

Dishes only (entrées, sides and breakfast items): the best picks when you're chasing a protein target without spending the whole day's budget.

Best protein per calorie at McAlister's Deli

The most "protein-dense" choices — the most grams of protein for each 100 calories.

McAlister's Deli nutrition (lowest calories first)

Calories and macros for the 197 McAlister's Deli rows this page lists: the 73 single orders plus 8 desserts, 8 kids' items and 108 sauces, toppings and add-ons. The other 164 rows we track (17 drinks, 126 sauces, toppings and add-ons the display filter leaves out, 11 kids' items the display filter leaves out, and 10 catering items the display filter leaves out) are left out of this table and kept in the JSON. Not included yet: its For the Family meals (serves 4) and the family-size sides, dressings, add-ons and gallon drinks sold with them. Also available as JSON.

McAlister's Deli nutrition FAQ

What is the lowest-calorie meal-sized item at McAlister's Deli?

The lowest-calorie meal-sized item at McAlister's Deli is the Garden Salad at about 310 calories with 18g protein (meal-sized: at least 150 calories or 10 g of protein).

What is the highest-protein option at McAlister's Deli under 700 calories?

French Dip leads with roughly 53g of protein for about 640 calories.

What's the most protein-efficient McAlister's Deli dish?

Grilled Chicken Salad delivers the most protein per calorie — about 47g protein for 490 calories — of any McAlister's Deli entrée, side or breakfast item.

How many McAlister's Deli orders are 500 calories or less?

30 of the 73 McAlister's Deli single orders we track come in at 500 calories or less. Those 73 are 53 entrées and 20 sides; drinks, desserts, kids' items, combos, sauces and toppings, and rows for one slice, piece or part of an order are not counted as single orders.

Where do these McAlister's Deli numbers come from?

From McAlister's Deli nutrition guide (official), last refreshed October 13, 2026. Every figure is as the restaurant published it, rounded to whole calories and grams; see the methodology page for how rows are checked.

Source: McAlister's Deli nutrition guide (official) · Data refreshed October 13, 2026. Figures are estimates and may change — verify with McAlister's Deli. Read how we gather and check this data.

More at McAlister's Deli

• McAlister's Deli calories & nutrition (197 items listed)
• McAlister's Deli under 400 calories (25 orders)
• McAlister's Deli under 500 calories (30 orders)
• McAlister's Deli under 600 calories (32 orders)
• High-protein McAlister's Deli orders (11 items)
• McAlister's Deli calorie calculator (build an order under your cap)

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