Potbelly Calories & Nutrition (177 orders)

See the lowest-calorie and highest-protein items at Potbelly, with calories, protein, carbs and fat for every item we track. Plan an order that fits your calorie goal, then let MinMax build the best one at the Potbelly nearest you.

Source: Potbelly nutrition guide (official) · Data refreshed October 16, 2026

• 177 single orders
• 250 cal lowest pick
• 67g top protein ≤ 700 cal
• 53 orders ≤ 500 cal

As of October 2026, 53 of the 177 Potbelly single orders we track come in at or under 500 calories.

Lowest-calorie Potbelly items

Meal-sized entrées and breakfast items only (at least 150 calories or 10 g protein) — sides, garnishes, drinks, desserts, kids' items, combos, sauces, toppings and single pieces are left out.

Highest-protein Potbelly items under 700 calories

Dishes only (entrées, sides and breakfast items): the best picks when you're chasing a protein target without spending the whole day's budget.

Best protein per calorie at Potbelly

The most "protein-dense" choices — the most grams of protein for each 100 calories.

Potbelly nutrition (lowest calories first)

Calories and macros for the 232 Potbelly rows this page lists: the 177 single orders plus 16 desserts, 13 kids' items and 26 sauces, toppings and add-ons. The other 156 rows we track (57 drinks, 96 sauces, toppings and add-ons the display filter leaves out, and 3 kids' items the display filter leaves out) are left out of this table and kept in the JSON. Not included yet: its catering boxes, trays and individual lunch boxes. Also available as JSON.

Potbelly nutrition FAQ

What is the lowest-calorie meal-sized item at Potbelly?

The lowest-calorie meal-sized item at Potbelly is the A Wreck Salad (Half) at about 250 calories with 21g protein (meal-sized: at least 150 calories or 10 g of protein); the lightest entrée of any size is the Garden Vegetable, Bowl at 110 calories.

What is the highest-protein option at Potbelly under 700 calories?

Chicken Cordon Bleu Wrap leads with roughly 67g of protein for about 630 calories.

What's the most protein-efficient Potbelly dish?

Grilled Chicken & Cheddar Wrap delivers the most protein per calorie — about 58g protein for 480 calories — of any Potbelly entrée, side or breakfast item.

How many Potbelly orders are 500 calories or less?

53 of the 177 Potbelly single orders we track come in at 500 calories or less. Those 177 are 138 entrées, 19 sides and 20 breakfast items; drinks, desserts, kids' items, combos, sauces and toppings, and rows for one slice, piece or part of an order are not counted as single orders.

Where do these Potbelly numbers come from?

From Potbelly nutrition guide (official), last refreshed October 16, 2026. Every figure is as the restaurant published it, rounded to whole calories and grams; see the methodology page for how rows are checked.

Source: Potbelly nutrition guide (official) · Data refreshed October 16, 2026. Figures are estimates and may change — verify with Potbelly. Read how we gather and check this data.

More at Potbelly

• Potbelly calories & nutrition (232 items listed)
• Potbelly under 300 calories (21 orders)
• Potbelly under 400 calories (32 orders)
• Potbelly under 500 calories (53 orders)
• Potbelly under 600 calories (77 orders)
• High-protein Potbelly orders (61 items)
• Potbelly calorie calculator (build an order under your cap)

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