Potbelly under 400 calories: 32 orders, ranked

Of the 177 single orders we track at Potbelly, 32 come in at or under 400 calories — 18%. The most protein in one item under 400 is the Grilled Chicken & Cheddar, Skinny, 33 g for 380 calories; the most filling by protein and fiber per calorie is the Potbelly Whole Pickle (1 g protein, 4 g fiber, 25 cal). 14 entrées fit under 400; 124 do not.

Source: Potbelly nutrition guide (official) · Data refreshed October 16, 2026

• 32 orders under 400
• 33g most protein in one item
• 33g protein in a full meal
• 124 entrées over 400

As of October 2026, 32 of the 177 Potbelly single orders we track come in at or under 400 calories, and the most protein in a complete Potbelly meal under 400 is 33 g (A Skinny Grilled Chicken & Cheddar and a 20-ounce Coca Zero Sugar).

Three complete Potbelly meals under 400 calories

Under 400, the most-protein meal is built on the Grilled Chicken & Cheddar, Skinny (380 cal), which leaves 20 calories for its sides and drink. One meal-sized entrée, up to two different sides and a drink — the MinMax app's meal and the best under the cap, drink included (water only where no published drink fits; the lightest meal takes a zero-calorie drink, or water). The lightest meal is unchanged from under 300; the others use the extra 100 calories.

Build your own Potbelly order under 400 calories → Swap any item, add a side, share the link.

Every Potbelly order under 400 calories, ranked by protein

Single orders only — no desserts, kids' meals, combos, sauces or toppings — by grams of protein, then calories. The median order under 400 is 250 calories and 14 of the 32 are entrées. Figures as Potbelly published them, rounded to whole numbers (how we check them).

What 400 calories buys at Potbelly

Going from 300 to 400 calories adds 11 orders: Loaded Baked Potato, Bowl (310), Mediterranean No Chicken, Skinny (330), Broccoli Cheddar, Bowl (350), Turkey Breast & Swiss, Skinny (350), Southwest Corn Chowder, Bowl (at select locations) (360), A Wreck Salad (370), Chili, Bowl (370) and Grilled Chicken & Cheddar, Skinny (380) and 3 more.

What doesn't fit under 400

124 of 138 Potbelly entrées are over 400 calories; the lightest of them, the Avo Turkey, Skinny, misses by 10 calories at 410. With more room, see Potbelly under 500. Tighter budget: Potbelly under 300. Closest misses: Avo Turkey, Skinny (410), Roast Beef & Provolone, Skinny (410), Chicken Pot Pie, Bowl (420), Dream Bar (430) and Mediterranean No Chicken Wrap (430).

More at Potbelly

• Potbelly calories & nutrition (232 items listed)
• Potbelly under 300 calories (21 orders)
• Potbelly under 500 calories (53 orders)
• Potbelly under 600 calories (77 orders)
• High-protein Potbelly orders (61 items)
• Potbelly calorie calculator (build an order under your cap)

Under 400 calories at other chains

The same cap at 3 Subs & sandwiches chains, or the cross-chain pillar: fast food under 400 calories.

• QuickChek under 400
• Port of Subs under 400
• Capriotti's under 400