QuickChek under 400 calories: 125 orders, ranked

Of the 275 single orders we track at QuickChek, 125 come in at or under 400 calories — 45%. The most protein in one item under 400 is the All Natural Grilled Chicken Salad, 44 g for 240 calories; the most filling by protein and fiber per calorie is the All Natural Grilled Chicken Salad (44 g protein, 4 g fiber, 240 cal). 60 entrées fit under 400; 110 do not.

Source: QuickChek nutrition guide (official), September 25, 2026 edition · Data refreshed October 12, 2026

• 125 orders under 400
• 44g most protein in one item
• 54g protein in a full meal
• 110 entrées over 400

As of October 2026, 125 of the 275 QuickChek single orders we track come in at or under 400 calories, and the most protein in a complete QuickChek meal under 400 is 54 g (An All Natural Grilled Chicken Salad and a 16-ounce Latte).

Three complete QuickChek meals under 400 calories

Under 400, the most-protein meal is built on the All Natural Grilled Chicken Salad (240 cal), which leaves 160 calories for its sides and drink. One meal-sized entrée, up to two different sides and a drink — the MinMax app's meal and the best under the cap, drink included (water only where no published drink fits; the lightest meal takes a zero-calorie drink, or water). The lightest meal is unchanged from under 300; the others use the extra 100 calories.

Build your own QuickChek order under 400 calories → Swap any item, add a side, share the link.

Every QuickChek order under 400 calories, ranked by protein

Single orders only — no desserts, kids' meals, combos, sauces or toppings — by grams of protein, then calories. The median order under 400 is 300 calories and 60 of the 125 are entrées. Figures as QuickChek published them, rounded to whole numbers (how we check them).

What 400 calories buys at QuickChek

Going from 300 to 400 calories adds 62 orders: BBQ Chicken Crunch Snack Wrap (310), Big Turkey Sausage, Egg White & Cheese on an English Muffin (310), Egg & Cheese Breakfast Bowl (310), Frozen Blue Raspberry QuickCharger (16 oz) (310), Ham, Egg & Cheese on an English Muffin (310), BYO Roast Beef on Portuguese Roll (320), BYO Tuna Salad (320) and Chocolate Croissant (320) and 54 more.

What doesn't fit under 400

110 of 170 QuickChek entrées are over 400 calories; the lightest of them, the Crispy Chicken with Buffalo Sauce Wrap, misses by 10 calories at 410. With more room, see QuickChek under 500. Tighter budget: QuickChek under 300. Closest misses: Crispy Chicken with Buffalo Sauce Wrap (410), Mac & Cheese (Regular) (410), Pepperoni & Cheese Pretzel Melt (410), Chicken BLT Wrap (420) and Grilled Chicken Bacon Club Wrap (420).

More at QuickChek

• QuickChek calories & nutrition (284 items listed)
• QuickChek under 300 calories (63 orders)
• QuickChek under 500 calories (166 orders)
• QuickChek under 600 calories (206 orders)
• High-protein QuickChek orders (66 items)
• QuickChek calorie calculator (build an order under your cap)

Under 400 calories at other chains

The same cap at 3 Subs & sandwiches chains, or the cross-chain pillar: fast food under 400 calories.

• Port of Subs under 400
• Capriotti's under 400
• QuikTrip under 400