QuickChek under 300 calories: 63 orders, ranked

Of the 275 single orders we track at QuickChek, 63 come in at or under 300 calories — 23%. The most protein in one item under 300 is the All Natural Grilled Chicken Salad, 44 g for 240 calories; the most filling by protein and fiber per calorie is the All Natural Grilled Chicken Salad (44 g protein, 4 g fiber, 240 cal). 29 entrées fit under 300; 141 do not.

Source: QuickChek nutrition guide (official), September 25, 2026 edition · Data refreshed October 12, 2026

• 63 orders under 300
• 44g most protein in one item
• 44g protein in a full meal
• 141 entrées over 300

As of October 2026, 63 of the 275 QuickChek single orders we track come in at or under 300 calories, and the most protein in a complete QuickChek meal under 300 is 44 g (An All Natural Grilled Chicken Salad and a single Espresso).

Three complete QuickChek meals under 300 calories

Under 300, the most-protein meal is built on the All Natural Grilled Chicken Salad (240 cal), which leaves 60 calories for its sides and drink. One meal-sized entrée, up to two different sides and a drink — the MinMax app's meal and the best under the cap, drink included (water only where no published drink fits; the lightest meal takes a zero-calorie drink, or water).

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Every QuickChek order under 300 calories, ranked by protein

Single orders only — no desserts, kids' meals, combos, sauces or toppings — by grams of protein, then calories. The median order under 300 is 250 calories and 29 of the 63 are entrées. Figures as QuickChek published them, rounded to whole numbers (how we check them).

What 300 calories buys at QuickChek

The 8 lightest orders under 300: BYO Roast Beef Salad (100), BYO Ham Salad (110), Chicken Noodle Soup (110), BYO Turkey Salad (120), Iced Mango Quickcharger (16 oz) (120), Italian Style Wedding Soup (120), Garden Salad (Regular) (140) and Iced Blue Raspberry QuickCharger (16 oz) (160).

What doesn't fit under 300

141 of 170 QuickChek entrées are over 300 calories; the lightest of them, the BBQ Chicken Crunch Snack Wrap, misses by 10 calories at 310. With more room, see QuickChek under 400. Closest misses: BBQ Chicken Crunch Snack Wrap (310), BYO Roast Beef on Portuguese Roll (320), BYO Tuna Salad (320), Garden Salad with Tuna (320) and BYO Ham on Portuguese Roll (330).

More at QuickChek

• QuickChek calories & nutrition (284 items listed)
• QuickChek under 400 calories (125 orders)
• QuickChek under 500 calories (166 orders)
• QuickChek under 600 calories (206 orders)
• High-protein QuickChek orders (66 items)
• QuickChek calorie calculator (build an order under your cap)

Under 300 calories at other chains

The same cap at 3 Subs & sandwiches chains, or the cross-chain pillar: fast food under 300 calories.

• Port of Subs under 300
• QuikTrip under 300
• Sheetz under 300