QuickChek calorie calculator: build an order under your cap
Set a calorie cap from 200 to 1,500 and build a QuickChek order from 275 single orders — 170 entrées, 13 sides, 66 breakfast items and 26 drinks — using QuickChek's own published figures, rounded to whole calories and grams. The lightest meal-sized main is the BYO Roast Beef Salad at 100 calories; the heaviest entrée, the Meat Lovers Parm Premium Sub, is 1,780. The most protein in a complete meal under 500 is 60 g.
Source: QuickChek nutrition guide (official), September 25, 2026 edition · Data refreshed
- 275 single orders
- 100 cal lightest main
- 60g protein in a meal under 500
- 200–1,500 cal cap range
As of October 2026, 275 QuickChek single orders can go into a built order, and the most protein in a complete QuickChek meal under 500 calories is 60 g (An All Natural Grilled Chicken Salad, a Chicken Noodle Soup, and a 12-ounce Latte).
Build your QuickChek order
Pick a cap, choose what matters, then add, swap or remove items; the total, the macros and the words to say at the counter update as you go, and the link in the address bar carries your order.
Three complete QuickChek meals under 500 calories
Starting points for the builder — One meal-sized entrée, up to two different sides and a drink — the MinMax app's meal and the best under the cap, drink included (water only where no published drink fits; the lightest meal takes a zero-calorie drink, or water).
Most protein
- All Natural Grilled Chicken Salad240 cal · 44g
- Chicken Noodle Soup110 cal · 8g
- Latte (12 oz)120 cal · 8g
470 of 500 cal · 60 g protein
What to say at the counter: “An All Natural Grilled Chicken Salad, a Chicken Noodle Soup, and a 12-ounce Latte — 470 cal, 60 g protein.”
Get it at the nearest QuickChek →Most filling
- All Natural Grilled Chicken Salad240 cal · 44g
- Chili260 cal · 15g
- Espresso (Single)0 cal · 0g
500 of 500 cal · 59 g protein
What to say at the counter: “An All Natural Grilled Chicken Salad, a Chili, and a single Espresso — 500 cal, 59 g protein.”
Get it at the nearest QuickChek →Lightest
- BYO Roast Beef Salad100 cal · 12g
- Espresso (Single)0 cal · 0g
100 of 500 cal · 12 g protein
What to say at the counter: “A BYO Roast Beef Salad and a single Espresso — 100 cal, 12 g protein.”
Get it at the nearest QuickChek →The 20 lightest meal-sized mains at QuickChek
Meal-sized entrées and breakfast mains (at least 150 calories or 10 g protein), lightest first — the mains the builder builds on at a tight cap; sides and drinks are added in the builder. Every QuickChek item is in the full table on the QuickChek calories page and in /data/quickchek.json (each row carries its role and id).
| Item | Calories | Protein |
|---|---|---|
| BYO Roast Beef Salad | 100 | 12g |
| BYO Ham Salad | 110 | 17g |
| BYO Turkey Salad | 120 | 19g |
| BYO One Cheese Wrap | 170 | 6g |
| BYO Two Cheese Wrap | 170 | 6g |
| Ham, Scrambled Egg & Pepper Jack Burrito | 170 | 16g |
| Bacon, Egg & Cheese Burrito | 180 | 11g |
| Bacon, Egg & Pepper Jack Burrito | 180 | 11g |
| BYO Two Meat Wrap | 180 | 6g |
| Pepperoni Stromboli | 200 | 8g |
| Pork Roll, Scrambled, Egg & Pepper Jack Burrito | 200 | 13g |
| Double Egg & Cheese Burrito | 220 | 12g |
| Double Egg & Pepper Jack Burrito | 220 | 13g |
| Turkey Sausage Scrambled Egg & Pepper Jack Burrito | 220 | 15g |
| Hot Chicken Snack Wrap | 230 | 13g |
| Turkey Sausage, Scrambled Egg & Cheese Burrito | 230 | 15g |
| All Natural Grilled Chicken Salad | 240 | 44g |
| Turkey Sausage & Egg White on an English Muffin | 240 | 16g |
| BYO Ham Wrap | 250 | 21g |
| BYO Roast Beef Wrap | 250 | 16g |
Eat at QuickChek without blowing your cap
MinMax finds the best QuickChek meal under your calorie goal — at the location nearest you — and lets you swap items to hit your protein. Free on iPhone.
Download MinMax — free What the app doesMore at QuickChek
- QuickChek calories & nutrition (284 items listed)
- QuickChek under 300 calories (63 orders)
- QuickChek under 400 calories (125 orders)
- QuickChek under 500 calories (166 orders)
- QuickChek under 600 calories (206 orders)
- High-protein QuickChek orders (66 items)
Calculators at other chains
The same builder at 3 Subs & sandwiches chains, or compare every chain on fast food under 500 calories.