QuickChek under 500 calories: 166 orders, ranked

Of the 275 single orders we track at QuickChek, 166 come in at or under 500 calories — 60%. The most protein in one item under 500 is the All Natural Grilled Chicken Caesar Salad, 50 g for 470 calories; the most filling by protein and fiber per calorie is the All Natural Grilled Chicken Salad (44 g protein, 4 g fiber, 240 cal). 81 entrées fit under 500; 89 do not.

Source: QuickChek nutrition guide (official), September 25, 2026 edition · Data refreshed October 12, 2026

• 166 orders under 500
• 50g most protein in one item
• 60g protein in a full meal
• 89 entrées over 500

As of October 2026, 166 of the 275 QuickChek single orders we track come in at or under 500 calories, and the most protein in a complete QuickChek meal under 500 is 60 g (An All Natural Grilled Chicken Salad, a Chicken Noodle Soup, and a 12-ounce Latte).

Three complete QuickChek meals under 500 calories

Under 500, the most-protein meal is built on the All Natural Grilled Chicken Salad (240 cal), which leaves 260 calories for its sides and drink. One meal-sized entrée, up to two different sides and a drink — the MinMax app's meal and the best under the cap, drink included (water only where no published drink fits; the lightest meal takes a zero-calorie drink, or water). The lightest meal is unchanged from under 400; the others use the extra 100 calories.

Build your own QuickChek order under 500 calories → Swap any item, add a side, share the link.

Every QuickChek order under 500 calories, ranked by protein

Single orders only — no desserts, kids' meals, combos, sauces or toppings — by grams of protein, then calories. The median order under 500 is 340 calories and 81 of the 166 are entrées. Figures as QuickChek published them, rounded to whole numbers (how we check them).

What 500 calories buys at QuickChek

Going from 400 to 500 calories adds 41 orders: Bacon, Egg & Cheese Bagel (410), Crispy Chicken with Buffalo Sauce Wrap (410), Mac & Cheese (Regular) (410), Pepperoni & Cheese Pretzel Melt (410), Buttered Bagel (420), Chicken BLT Wrap (420), Crispy Chicken, Egg & Cheese Breakfast Bowl (420) and Grilled Chicken Bacon Club Wrap (420) and 33 more.

What doesn't fit under 500

89 of 170 QuickChek entrées are over 500 calories; the lightest of them, the All Natural Grilled Chicken Bacon Ranch Salad, misses by 10 calories at 510. With more room, see QuickChek under 600. Tighter budget: QuickChek under 400. Closest misses: All Natural Grilled Chicken Bacon Ranch Salad (510), BYO One Cheese Sub (12") (520), BYO Two Cheese Sub (12") (520), BYO Genoa Salami Wrap (520) and BYO Two Meat Sub (12") (530).

More at QuickChek

• QuickChek calories & nutrition (284 items listed)
• QuickChek under 300 calories (63 orders)
• QuickChek under 400 calories (125 orders)
• QuickChek under 600 calories (206 orders)
• High-protein QuickChek orders (66 items)
• QuickChek calorie calculator (build an order under your cap)

Under 500 calories at other chains

The same cap at 3 Subs & sandwiches chains, or the cross-chain pillar: fast food under 500 calories.

• Port of Subs under 500
• Capriotti's under 500
• QuikTrip under 500