Capriotti's under 500 calories: 34 orders, ranked
Of the 135 single orders we track at Capriotti's, 34 come in at or under 500 calories — 25%. The most protein in one item under 500 is the Tuna Sub (Small), 51 g for 480 calories; the most filling by protein and fiber per calorie is the Tuna Sub (Mini) (26 g protein, 1 g fiber, 240 cal). 26 entrées fit under 500; 95 do not.
Source: Capriotti's nutrition guide (official), August 5, 2026 edition · Data refreshed
- 34 orders under 500
- 51g most protein in one item
- 51g protein in a full meal
- 95 entrées over 500
As of October 2026, 34 of the 135 Capriotti's single orders we track come in at or under 500 calories, and the most protein in a complete Capriotti's meal under 500 is 51 g (A small Tuna Sub and a 22-ounce Pepsi Zero Sugar).
Three complete Capriotti's meals under 500 calories
Under 500, the most-protein meal is built on the Tuna Sub (Small) (480 cal), which leaves 20 calories for its sides and drink. One meal-sized entrée, up to two different sides and a drink — the MinMax app's meal and the best under the cap, drink included (water only where no published drink fits; the lightest meal takes a zero-calorie drink, or water). The lightest meal is unchanged from under 400; the others use the extra 100 calories.
Most protein
- Tuna Sub (Small)480 cal · 51g
- Pepsi Zero Sugar (22 oz)0 cal · 0g
480 of 500 cal · 51 g protein
What to say at the counter: “A small Tuna Sub and a 22-ounce Pepsi Zero Sugar — 480 cal, 51 g protein.”
Get it at the nearest Capriotti's →Most filling
- Tuna Sub (Small)480 cal · 51g
- Pepsi Zero Sugar (22 oz)0 cal · 0g
480 of 500 cal · 51 g protein
What to say at the counter: “A small Tuna Sub and a 22-ounce Pepsi Zero Sugar — 480 cal, 51 g protein.”
Get it at the nearest Capriotti's →Lightest
- Tuna Sub (Mini)240 cal · 26g
- Pepsi Zero Sugar (22 oz)0 cal · 0g
240 of 500 cal · 26 g protein
What to say at the counter: “A mini Tuna Sub and a 22-ounce Pepsi Zero Sugar — 240 cal, 26 g protein.”
Get it at the nearest Capriotti's →Build your own Capriotti's order under 500 calories → Swap any item, add a side, share the link.
Every Capriotti's order under 500 calories, ranked by protein
Single orders only — no desserts, kids' meals, combos, sauces or toppings — by grams of protein, then calories. The median order under 500 is 420 calories and 26 of the 34 are entrées. Figures as Capriotti's published them, rounded to whole numbers (how we check them).
| # | Item | Calories | Protein | Protein / 100 cal |
|---|---|---|---|---|
| 1 | Tuna Sub (Small) | 480 | 51g | 10.6g |
| 2 | Chicken Bacon Ranch Sub (Mini) | 470 | 31g | 6.6g |
| 3 | Chicken Cheesesteak (Mini) | 380 | 28g | 7.4g |
| 4 | American Wagyu Club (Mini) | 470 | 27g | 5.7g |
| 5 | Tuna Sub (Mini) | 240 | 26g | 10.8g |
| 6 | American Wagyu Cheesesteak (Mini) | 430 | 26g | 6.0g |
| 7 | Classic Cheesesteak (Mini) | 430 | 25g | 5.8g |
| 8 | Meatball Sub (Mini) | 450 | 25g | 5.6g |
| 9 | Classic Club (Mini) | 450 | 24g | 5.3g |
| 10 | Classic Italian Sub (Mini) | 410 | 21g | 5.1g |
| 11 | Grilled Italian Sub (Mini) | 410 | 21g | 5.1g |
| 12 | American Wagyu Roast Beef Sub (Mini) | 390 | 20g | 5.1g |
| 13 | Homemade Turkey Sub (Mini) | 400 | 20g | 5.0g |
| 14 | Impossible Cheesesteak (Mini) | 450 | 20g | 4.4g |
| 15 | American Wagyu Slaw Be Jo Sub (Mini) | 480 | 20g | 4.2g |
| 16 | Cole Turkey Sub (Mini) | 500 | 20g | 4.0g |
| 17 | Balsamic Chicken Salad (Half) | 350 | 19g | 5.4g |
| 18 | Bobbie Sub (Mini) | 480 | 18g | 3.8g |
| 19 | Hot Bobbie Sub (Mini) | 480 | 18g | 3.8g |
| 20 | Peppered Ham Sub (Mini) | 490 | 18g | 3.7g |
| 21 | Turkey & Peppered Ham Sub (Mini) | 500 | 18g | 3.6g |
| 22 | Plant-Based Turkey Sub (Mini) | 420 | 16g | 3.8g |
| 23 | Cap's Creation Salad (Half) | 420 | 14g | 3.3g |
| 24 | BBQ Chicken Salad (Half) | 460 | 12g | 2.6g |
| 25 | Cap's Chopped Italian Salad (Half) | 370 | 10g | 2.7g |
| 26 | Chicken Noodle Soup (8 oz) | 90 | 6g | 6.7g |
| 27 | BBQ Turkey Salad (Half) | 430 | 5g | 1.2g |
| 28 | Doritos Nacho Cheese (1.75 oz) | 260 | 4g | 1.5g |
| 29 | Miss Vickie's Jalapeño (1.375 oz) | 200 | 3g | 1.5g |
| 30 | Miss Vickie's Sea Salt & Vinegar (1.375 oz) | 200 | 3g | 1.5g |
| 31 | Miss Vickie's Smokehouse BBQ (1.375 oz) | 200 | 3g | 1.5g |
| 32 | Lay's Classic (1.5 oz) | 240 | 3g | 1.3g |
| 33 | Tomato Bisque (8 oz) | 300 | 3g | 1.0g |
| 34 | SunChips Harvest Cheddar (1 oz) | 140 | 2g | 1.4g |
What 500 calories buys at Capriotti's
Going from 400 to 500 calories adds 20 orders: Classic Italian Sub (Mini) (410), Grilled Italian Sub (Mini) (410), Cap's Creation Salad (Half) (420), Plant-Based Turkey Sub (Mini) (420), American Wagyu Cheesesteak (Mini) (430), BBQ Turkey Salad (Half) (430), Classic Cheesesteak (Mini) (430) and Classic Club (Mini) (450) and 12 more.
What doesn't fit under 500
95 of 121 Capriotti's entrées are over 500 calories; the lightest of them, the American Wagyu French Dip (Mini), misses by 20 calories at 520. With more room, see Capriotti's under 600. Tighter budget: Capriotti's under 400. Closest misses: American Wagyu French Dip (Mini) (520), Plant-Based Cole Turkey Sub (Mini) (520), BLT (Mini) (530), Chicken Chipotle Crunch Sub (Mini) (550) and Capastrami Sub (Mini) (570).
Eat at Capriotti's without blowing your cap
MinMax finds the best Capriotti's meal under your calorie goal — at the location nearest you — and lets you swap items to hit your protein. Free on iPhone.
Download MinMax — free What the app doesMore at Capriotti's
- Capriotti's calories & nutrition (139 items listed)
- Capriotti's under 400 calories (14 orders)
- Capriotti's under 600 calories (40 orders)
- High-protein Capriotti's orders (13 items)
- Capriotti's calorie calculator (build an order under your cap)
Under 500 calories at other chains
The same cap at 3 Subs & sandwiches chains, or the cross-chain pillar: fast food under 500 calories.