Sheetz under 500 calories: 39 orders, ranked

Of the 74 single orders we track at Sheetz, 39 come in at or under 500 calories — 53%. The most protein in one item under 500 is the Protein Parm Sub (Half), 41 g for 460 calories; the most filling by protein and fiber per calorie is the House Recipe Salad (2 g protein, 4 g fiber, 40 cal). 10 entrées fit under 500; 24 do not.

Source: Sheetz nutrition guide (official) · Data refreshed October 14, 2026

• 39 orders under 500
• 41g most protein in one item
• 50g protein in a full meal
• 24 entrées over 500

As of October 2026, 39 of the 74 Sheetz single orders we track come in at or under 500 calories, and the most protein in a complete Sheetz meal under 500 is 50 g (A Chicken & Rice Bowl and a large Protein Milk Hot Latte).

Three complete Sheetz meals under 500 calories

Under 500, the most-protein meal is built on the Chicken & Rice Bowl (230 cal), which leaves 270 calories for its sides and drink. One meal-sized entrée, up to two different sides and a drink — the MinMax app's meal and the best under the cap, drink included (water only where no published drink fits; the lightest meal takes a zero-calorie drink, or water). The lightest meal is unchanged from under 400; the others use the extra 100 calories.

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Every Sheetz order under 500 calories, ranked by protein

Single orders only — no desserts, kids' meals, combos, sauces or toppings — by grams of protein, then calories. The median order under 500 is 340 calories and 10 of the 39 are entrées. Figures as Sheetz published them, rounded to whole numbers (how we check them).

What 500 calories buys at Sheetz

Going from 400 to 500 calories adds 11 orders: Chicken Shnuggetz (8) (410), Plain Pretzel (410), Salted Pretzel (410), Cantina Bowl (420), Mozzarella Sticks (6) (420), Egg & Cheese Breakfast Tacos - 3 Pack (430), Turkey & Cheese Wrap (450) and Cinnamon & Sugar Pretzel (460) and 3 more.

What doesn't fit under 500

24 of 34 Sheetz entrées are over 500 calories; the lightest of them, the Taco Salad, misses by 20 calories at 520. With more room, see Sheetz under 600. Tighter budget: Sheetz under 400. Closest misses: Taco Salad (520), Fish Po'Boy Sandwich (Half) (580) and All American Dog (XL Nathan's Hot Dog) (590).

More at Sheetz

• Sheetz calories & nutrition (78 items listed)
• Sheetz under 300 calories (15 orders)
• Sheetz under 400 calories (28 orders)
• Sheetz under 600 calories (44 orders)
• High-protein Sheetz orders (10 items)
• Sheetz calorie calculator (build an order under your cap)

Under 500 calories at other chains

The same cap at 3 Subs & sandwiches chains, or the cross-chain pillar: fast food under 500 calories.

• Which Wich under 500
• Quiznos under 500
• Cousins Subs under 500