Sheetz under 400 calories: 28 orders, ranked

Of the 74 single orders we track at Sheetz, 28 come in at or under 400 calories — 38%. The most protein in one item under 400 is the Primo Turkey Sub (Half), 25 g for 400 calories; the most filling by protein and fiber per calorie is the House Recipe Salad (2 g protein, 4 g fiber, 40 cal). 5 entrées fit under 400; 29 do not.

Source: Sheetz nutrition guide (official) · Data refreshed October 14, 2026

• 28 orders under 400
• 25g most protein in one item
• 37g protein in a full meal
• 29 entrées over 400

As of October 2026, 28 of the 74 Sheetz single orders we track come in at or under 400 calories, and the most protein in a complete Sheetz meal under 400 is 37 g (A Chicken & Rice Bowl and a regular Protein Milk Iced Latte).

Three complete Sheetz meals under 400 calories

Under 400, the most-protein meal is built on the Chicken & Rice Bowl (230 cal), which leaves 170 calories for its sides and drink. One meal-sized entrée, up to two different sides and a drink — the MinMax app's meal and the best under the cap, drink included (water only where no published drink fits; the lightest meal takes a zero-calorie drink, or water). The lightest meal is unchanged from under 300; the others use the extra 100 calories.

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Every Sheetz order under 400 calories, ranked by protein

Single orders only — no desserts, kids' meals, combos, sauces or toppings — by grams of protein, then calories. The median order under 400 is 300 calories and 5 of the 28 are entrées. Figures as Sheetz published them, rounded to whole numbers (how we check them).

What 400 calories buys at Sheetz

Going from 300 to 400 calories adds 13 orders: Chili Cheese Mac (310), Curly Fryz - Baggz (310), Jalapeno Fries - Biggz Cup (330), Protein Showdown (330), Meatball Cup (340), Sausage Keto Cup (340), 3-Cheese Mac (350) and Farmhouse Keto Cup (350) and 5 more.

What doesn't fit under 400

29 of 34 Sheetz entrées are over 400 calories; the lightest of them, the Chicken Shnuggetz (8), misses by 10 calories at 410. With more room, see Sheetz under 500. Tighter budget: Sheetz under 300. Closest misses: Chicken Shnuggetz (8) (410), Cantina Bowl (420), Turkey & Cheese Wrap (450), Fish Street Tacos - 2 Pack (460) and Protein Parm Sub (Half) (460).

More at Sheetz

• Sheetz calories & nutrition (78 items listed)
• Sheetz under 300 calories (15 orders)
• Sheetz under 500 calories (39 orders)
• Sheetz under 600 calories (44 orders)
• High-protein Sheetz orders (10 items)
• Sheetz calorie calculator (build an order under your cap)

Under 400 calories at other chains

The same cap at 3 Subs & sandwiches chains, or the cross-chain pillar: fast food under 400 calories.

• Quiznos under 400
• Cousins Subs under 400
• Subway under 400