Cousins Subs under 400 calories: 27 orders, ranked

Of the 61 single orders we track at Cousins Subs, 27 come in at or under 400 calories — 44%. The most protein in one item under 400 is the Steak Bacon Cheddar Cheese Steak Bowl without Dressing, 40 g for 370 calories; the most filling by protein and fiber per calorie is the Club Bowl without Dressing (28 g protein, 3 g fiber, 210 cal). 18 entrées fit under 400; 29 do not.

Source: Cousins Subs nutrition guide (official), May 21, 2026 edition · Data refreshed October 17, 2026

• 27 orders under 400
• 40g most protein in one item
• 40g protein in a full meal
• 29 entrées over 400

As of October 2026, 27 of the 61 Cousins Subs single orders we track come in at or under 400 calories, and the most protein in a complete Cousins Subs meal under 400 is 40 g (A Steak Bacon Cheddar Cheese Steak Bowl without Dressing and a large Diet Coke).

Three complete Cousins Subs meals under 400 calories

Under 400, the most-protein meal is built on the Steak Bacon Cheddar Cheese Steak Bowl without Dressing (370 cal), which leaves 30 calories for its sides and drink. One meal-sized entrée, up to two different sides and a drink — the MinMax app's meal and the best under the cap, drink included (water only where no published drink fits; the lightest meal takes a zero-calorie drink, or water). The lightest meal is unchanged from under 300; the others use the extra 100 calories.

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Every Cousins Subs order under 400 calories, ranked by protein

Single orders only — no desserts, kids' meals, combos, sauces or toppings — by grams of protein, then calories. The median order under 400 is 260 calories and 18 of the 27 are entrées. Figures as Cousins Subs published them, rounded to whole numbers (how we check them).

What 400 calories buys at Cousins Subs

Going from 300 to 400 calories adds 8 orders: Veggie Sub without Mayo (7.5") (320), Hot Veggie Bowl without Dressing (340), Chicken Bacon Cheddar Cheese Steak Bowl without Dressing (350), Chicken Philly Cheese Steak Bowl without Dressing (350), Steak Philly Cheese Steak Bowl without Dressing (360), Steak Bacon Cheddar Cheese Steak Bowl without Dressing (370), Chili (Bowl) (380) and Tuna Bowl without Dressing (400).

What doesn't fit under 400

29 of 47 Cousins Subs entrées are over 400 calories; the lightest of them, the Italian Special Bowl without Dressing, misses by 10 calories at 410. With more room, see Cousins Subs under 500. Tighter budget: Cousins Subs under 300. Closest misses: Italian Special Bowl without Dressing (410), Chicken Cheese Steak Sub (7.5") (490), Turkey Breast Sub (7.5") (500) and Wisconsin Chicken Cheese Steak Bowl without Dressing (500).

More at Cousins Subs

• Cousins Subs calories & nutrition (73 items listed)
• Cousins Subs under 300 calories (19 orders)
• Cousins Subs under 500 calories (33 orders)
• Cousins Subs under 600 calories (44 orders)
• High-protein Cousins Subs orders (31 items)
• Cousins Subs calorie calculator (build an order under your cap)

Under 400 calories at other chains

The same cap at 3 Subs & sandwiches chains, or the cross-chain pillar: fast food under 400 calories.

• Subway under 400
• Arby's under 400
• Panera Bread under 400