High-protein Cousins Subs orders: 31 items with 25 g or more
31 Cousins Subs orders carry at least 25 g of protein at 700 calories or less. Ranked by protein per 100 calories, the Club Bowl without Dressing leads at 13.3 g per 100 (28 g for 210 cal); by sheer grams the Double Steak Cheese Steak Bowl without Dressing has the most, 71 g for 560 calories. 9 of the 31 clear 40 g.
Source: Cousins Subs nutrition guide (official), May 21, 2026 edition · Data refreshed
- 31 orders ≥ 25 g
- 13.3g best protein / 100 cal
- 71g most in one item
- 44g in a full meal under 500
As of October 2026, the most protein in a complete Cousins Subs meal under 500 calories is 44 g, and under 700 it is 74 g (A Double Steak Cheese Steak Bowl without Dressing, a cup of Broccoli Cheese Soup, and a large Diet Coke).
The most protein in a complete Cousins Subs meal
The extra 200 calories from 500 to 700 buy 30 g more protein at Cousins Subs. One meal-sized entrée, up to two different sides and a drink — the MinMax app's meal and the best under the cap, drink included (water only where no published drink fits; the lightest meal takes a zero-calorie drink, or water).
Most protein under 500
- Club Bowl without Dressing210 cal · 28g
- Chili (Cup)240 cal · 16g
- Diet Coke (Large)0 cal · 0g
450 of 500 cal · 44 g protein
What to say at the counter: “A Club Bowl without Dressing, a cup of Chili, and a large Diet Coke — 450 cal, 44 g protein.”
Get it at the nearest Cousins Subs →Most protein under 700
- Double Steak Cheese Steak Bowl without Dressing560 cal · 71g
- Broccoli Cheese Soup (Cup)140 cal · 3g
- Diet Coke (Large)0 cal · 0g
700 of 700 cal · 74 g protein
What to say at the counter: “A Double Steak Cheese Steak Bowl without Dressing, a cup of Broccoli Cheese Soup, and a large Diet Coke — 700 cal, 74 g protein.”
Get it at the nearest Cousins Subs →Cousins Subs orders with 25 g+ protein, ranked per calorie
Single orders of 700 calories or less — no desserts, kids' meals, combos, sauces or toppings — by grams of protein per 100 calories, so the Club Bowl without Dressing (28 g in 210 cal) ranks above the Double Steak Cheese Steak Bowl without Dressing (71 g in 560 cal). The median of these 31 orders is 530 calories. Figures as Cousins Subs published them, rounded to whole numbers (how we check them).
| # | Item | Calories | Protein | Protein / 100 cal |
|---|---|---|---|---|
| 1 | Club Bowl without Dressing | 210 | 28g | 13.3g |
| 2 | Double Steak Cheese Steak Bowl without Dressing | 560 | 71g | 12.7g |
| 3 | Steak Cheese Steak Bowl without Dressing | 290 | 36g | 12.4g |
| 4 | Roast Beef & Cheddar Bowl without Dressing | 290 | 33g | 11.4g |
| 5 | Double Chicken Cheese Steak Bowl without Dressing | 530 | 58g | 10.9g |
| 6 | Steak Bacon Cheddar Cheese Steak Bowl without Dressing | 370 | 40g | 10.8g |
| 7 | Chicken Cheese Steak Bowl without Dressing | 280 | 30g | 10.7g |
| 8 | Chicken Cheddar Deluxe Bowl without Dressing | 300 | 32g | 10.7g |
| 9 | Steak Philly Cheese Steak Bowl without Dressing | 360 | 34g | 9.4g |
| 10 | Chicken Bacon Cheddar Cheese Steak Bowl without Dressing | 350 | 33g | 9.4g |
| 11 | Steak Cheese Steak Sub (7.5") | 510 | 45g | 8.8g |
| 12 | Wisconsin Cheese Steak Bowl without Dressing | 520 | 44g | 8.5g |
| 13 | Steak Bacon Cheddar Cheese Steak Sub (7.5") | 580 | 48g | 8.3g |
| 14 | Chicken Cheese Steak Sub (7.5") | 490 | 38g | 7.8g |
| 15 | Chicken Philly Cheese Steak Bowl without Dressing | 350 | 27g | 7.7g |
| 16 | Wisconsin Chicken Cheese Steak Bowl without Dressing | 500 | 38g | 7.6g |
| 17 | Chicken Bacon Cheddar Cheese Steak Sub (7.5") | 560 | 42g | 7.5g |
| 18 | Steak Philly Cheese Steak Sub (7.5") | 570 | 42g | 7.4g |
| 19 | Italian Special Bowl without Dressing | 410 | 28g | 6.8g |
| 20 | Chili (Bowl) | 380 | 25g | 6.6g |
| 21 | Chicken Philly Cheese Steak Sub (7.5") | 560 | 35g | 6.3g |
| 22 | Roast Beef & Cheddar Sub (7.5") | 700 | 42g | 6.0g |
| 23 | Meatball & Provolone Bowl without Dressing | 540 | 32g | 5.9g |
| 24 | Club Sub (7.5") | 620 | 36g | 5.8g |
| 25 | Ham & Provolone Sub (7.5") | 590 | 29g | 4.9g |
| 26 | Hot Veggie Sub (7.5") | 550 | 26g | 4.7g |
| 27 | Pepperoni Melt Sub (7.5") | 670 | 30g | 4.5g |
| 28 | Wisconsin Cheese Curds (Regular) | 680 | 30g | 4.4g |
| 29 | Tuna Sub (7.5") | 610 | 26g | 4.3g |
| 30 | Provolone Sub (7.5") | 640 | 26g | 4.1g |
| 31 | Genoa & Cheese Sub (7.5") | 650 | 25g | 3.8g |
Build a high-protein Cousins Subs order under your own cap → Ranked by protein, any cap from 200 to 1,500.
Eat at Cousins Subs without blowing your cap
MinMax finds the best Cousins Subs meal under your calorie goal — at the location nearest you — and lets you swap items to hit your protein. Free on iPhone.
Download MinMax — free What the app doesMore at Cousins Subs
- Cousins Subs calories & nutrition (73 items listed)
- Cousins Subs under 300 calories (19 orders)
- Cousins Subs under 400 calories (27 orders)
- Cousins Subs under 500 calories (33 orders)
- Cousins Subs under 600 calories (44 orders)
- Cousins Subs calorie calculator (build an order under your cap)
High-protein orders at other chains
3 Subs & sandwiches chains with their own high-protein page, or see which chain gives the most protein under 500 calories and fast food under 500 calories.