High-protein Subway orders: 65 items with 25 g or more

65 Subway orders carry at least 25 g of protein at 700 calories or less. Ranked by protein per 100 calories, the Subway Club® Protein Bowl leads at 10.7 g per 100 (44 g for 410 cal); by sheer grams the Roast Beef Protein Bowl has the most, 48 g for 610 calories. 16 of the 65 clear 40 g.

Source: Subway nutrition guide (official) · Data refreshed September 9, 2026

• 65 orders ≥ 25 g
• 10.7g best protein / 100 cal
• 48g most in one item
• 51g in a full meal under 500

As of September 2026, the most protein in a complete Subway meal under 500 calories is 51 g, and under 700 it is 55 g (A Roast Beef Protein Bowl, a Soup Chicken Noodle (8 oz. bowl), and a water).

The most protein in a complete Subway meal

The extra 200 calories from 500 to 700 buy 4 g more protein at Subway. Entrée first, then a side, then a drink if there is room — the same greedy order the MinMax app uses (water unless a shake adds 10 g of protein).

Subway orders with 25 g+ protein, ranked per calorie

Single orders of 700 calories or less — no kids' meals, combos or toppings — by grams of protein per 100 calories, so a lean 680-calorie item can sit above a 610-calorie one. The median of these 65 orders is 560 calories. Figures as Subway published them (how we check them).

Build a high-protein Subway order under your own cap → Ranked by protein, any cap from 200 to 1,500.

More at Subway

• Subway calories & nutrition (all 187 items)
• Subway under 300 calories (17 orders)
• Subway under 400 calories (26 orders)
• Subway under 500 calories (60 orders)
• Subway under 600 calories (83 orders)
• Subway calorie calculator (build an order under your cap)

High-protein orders at other chains

3 Subs & sandwiches chains with their own high-protein page, or see which chain gives the most protein under 500 calories and fast food under 500 calories.

• High-protein Arby's
• High-protein Panera Bread
• High-protein Jimmy John's