High-protein Subway orders: 62 items with 25 g or more

62 Subway orders carry at least 25 g of protein at 700 calories or less. Ranked by protein per 100 calories, the Subway Club Protein Bowl leads at 10.7 g per 100 (44 g for 410 cal); by sheer grams the Roast Beef Protein Bowl has the most, 48 g for 610 calories. 16 of the 62 clear 40 g.

Source: Subway nutrition guide (official), January 2026 edition · Data refreshed October 14, 2026

• 62 orders ≥ 25 g
• 10.7g best protein / 100 cal
• 48g most in one item
• 51g in a full meal under 500

As of October 2026, the most protein in a complete Subway meal under 500 calories is 51 g, and under 700 it is 55 g (A Roast Beef Protein Bowl, a bowl of Chicken Noodle Soup, and a water).

The most protein in a complete Subway meal

The extra 200 calories from 500 to 700 buy 4 g more protein at Subway. One meal-sized entrée, up to two different sides and a drink — the MinMax app's meal and the best under the cap, drink included (water only where no published drink fits; the lightest meal takes a zero-calorie drink, or water).

Subway orders with 25 g+ protein, ranked per calorie

Single orders of 700 calories or less — no desserts, kids' meals, combos, sauces or toppings — by grams of protein per 100 calories, so the Subway Club Protein Bowl (44 g in 410 cal) ranks above the Roast Beef Protein Bowl (48 g in 610 cal). The median of these 62 orders is 555 calories. Figures as Subway published them, rounded to whole numbers (how we check them).

Build a high-protein Subway order under your own cap → Ranked by protein, any cap from 200 to 1,500.

More at Subway

• Subway calories & nutrition (186 items listed)
• Subway under 300 calories (12 orders)
• Subway under 400 calories (21 orders)
• Subway under 500 calories (55 orders)
• Subway under 600 calories (77 orders)
• Subway calorie calculator (build an order under your cap)

High-protein orders at other chains

3 Subs & sandwiches chains with their own high-protein page, or see which chain gives the most protein under 500 calories and fast food under 500 calories.

• High-protein Arby's
• High-protein Panera Bread
• High-protein Jersey Mike's