High-protein Jersey Mike's orders: 62 items with 25 g or more

62 Jersey Mike's orders carry at least 25 g of protein at 700 calories or less. Ranked by protein per 100 calories, the #19 BBQ Beef (Bowl) leads at 12.0 g per 100 (48 g for 400 cal); by sheer grams the #19 BBQ Beef (Wrap) has the most, 56 g for 690 calories. 18 of the 62 clear 40 g.

Source: Jersey Mike's nutrition guide (official) · Data refreshed September 14, 2026

• 62 orders ≥ 25 g
• 12.0g best protein / 100 cal
• 56g most in one item
• 48g in a full meal under 500

As of September 2026, the most protein in a complete Jersey Mike's meal under 500 calories is 48 g, and under 700 it is 56 g (A #19 BBQ Beef (Wrap) and a water).

The most protein in a complete Jersey Mike's meal

The extra 200 calories from 500 to 700 buy 8 g more protein at Jersey Mike's. Entrée first, then a side, then a drink if there is room — the same greedy order the MinMax app uses (water unless a shake adds 10 g of protein).

Jersey Mike's orders with 25 g+ protein, ranked per calorie

Single orders of 700 calories or less — no kids' meals, combos or toppings — by grams of protein per 100 calories, so a lean 700-calorie item can sit above a 690-calorie one. The median of these 62 orders is 580 calories. Figures as Jersey Mike's published them (how we check them).

Build a high-protein Jersey Mike's order under your own cap → Ranked by protein, any cap from 200 to 1,500.

More at Jersey Mike's

• Jersey Mike's calories & nutrition (all 226 items)
• Jersey Mike's under 400 calories (11 orders)
• Jersey Mike's under 500 calories (32 orders)
• Jersey Mike's under 600 calories (51 orders)
• Jersey Mike's calorie calculator (build an order under your cap)

High-protein orders at other chains

3 Subs & sandwiches chains with their own high-protein page, or see which chain gives the most protein under 500 calories and fast food under 500 calories.

• High-protein Jimmy John's
• High-protein Subway
• High-protein Arby's