Jersey Mike's under 600 calories: 47 orders, ranked

Of the 210 single orders we track at Jersey Mike's, 47 come in at or under 600 calories — 22%. The most protein in one item under 600 is the #19 BBQ Beef (Bowl), 48 g for 400 calories; the most filling by protein and fiber per calorie is the #19 BBQ Beef (Bowl) (48 g protein, 1 g fiber, 400 cal). 40 entrées fit under 600; 154 do not.

Source: Jersey Mike's nutrition guide (official) · Data refreshed October 12, 2026

• 47 orders under 600
• 48g most protein in one item
• 48g protein in a full meal
• 154 entrées over 600

As of October 2026, 47 of the 210 Jersey Mike's single orders we track come in at or under 600 calories, and the most protein in a complete Jersey Mike's meal under 600 is 48 g (A bowl of #19 BBQ Beef and a Bottled Water).

Three complete Jersey Mike's meals under 600 calories

Under 600, the most-protein meal is built on the #19 BBQ Beef (Bowl) (400 cal), which leaves 200 calories for its sides and drink. One meal-sized entrée, up to two different sides and a drink — the MinMax app's meal and the best under the cap, drink included (water only where no published drink fits; the lightest meal takes a zero-calorie drink, or water). All 3 are the same as under 500: nothing between 500 and 600 calories beats them on their goal.

Build your own Jersey Mike's order under 600 calories → Swap any item, add a side, share the link.

Every Jersey Mike's order under 600 calories, ranked by protein

Single orders only — no desserts, kids' meals, combos, sauces or toppings — by grams of protein, then calories. The median order under 600 is 490 calories and 40 of the 47 are entrées. Figures as Jersey Mike's published them, rounded to whole numbers (how we check them).

What 600 calories buys at Jersey Mike's

Going from 500 to 600 calories adds 19 orders: #11 Stickball Special (Mini) (510), #2 Jersey Shore's Favorite (Bowl) (510), #3 Ham and Provolone (Bowl) (510), #5 Steak, Egg and Cheese (Mini) (510), #5 The Super Sub (Mini) (510), #6 Halal Roast Beef and Provolone (Mini) (510), #5 The Super Sub (Bowl) (530) and #12 Cancro Special (Mini) (560) and 11 more.

What doesn't fit under 600

154 of 194 Jersey Mike's entrées are over 600 calories; the lightest of them, the Pepperoni & Cheese (Mini), misses by 10 calories at 610. Tighter budget: Jersey Mike's under 500. Closest misses: Pepperoni & Cheese (Mini) (610), #26 Bacon Ranch Chicken Cheese Steak (Bowl) (620), #31 California Chicken Cheese Steak (Bowl) (620), #10 Tuna Fish (Mini) (630) and Chipotle Turkey Sub (Mini) (630).

More at Jersey Mike's

• Jersey Mike's calories & nutrition (221 items listed)
• Jersey Mike's under 500 calories (28 orders)
• High-protein Jersey Mike's orders (62 items)
• Jersey Mike's calorie calculator (build an order under your cap)

Under 600 calories at other chains

The same cap at 3 Subs & sandwiches chains, or the cross-chain pillar: fast food under 500 calories (the 600-calorie cap has no cross-chain page yet).

• Jimmy John's under 600
• Firehouse Subs under 600
• Wawa under 600