Jersey Mike's under 600 calories: 51 orders, ranked

Of the 226 Jersey Mike's items we track, 51 are single orders at or under 600 calories — 23% of the menu. The most protein in one item under 600 is the #19 BBQ Beef (Bowl), 48 g for 400 calories; the most filling by protein and fiber per calorie is the #19 BBQ Beef (Bowl) (48 g protein, 1 g fiber, 400 cal). 42 entrées fit under 600; 161 do not.

Source: Jersey Mike's nutrition guide (official) · Data refreshed September 14, 2026

• 51 orders under 600
• 48g most protein in one item
• 48g protein in a full meal
• 161 entrées over 600

As of September 2026, 51 of the 226 Jersey Mike's items we track fit under 600 calories, and the most protein in a complete Jersey Mike's meal under 600 is 48 g (A #19 BBQ Beef (Bowl) and a water).

Three complete Jersey Mike's meals under 600 calories

Under 600, the most-protein entrée — the #19 BBQ Beef (Bowl), 400 cal — leaves 200 calories for a side. Entrée first, then a side, then a drink if there is room — the same greedy order the MinMax app uses (water unless a shake adds 10 g of protein). The most protein and most filling meals are unchanged from under 500; the other uses the extra 100 calories.

Build your own Jersey Mike's order under 600 calories → Swap any item, add a side, share the link.

Every Jersey Mike's order under 600 calories, ranked by protein

Single orders only — no kids' meals, combos, sauces or toppings — by grams of protein, then calories. The median order under 600 is 480 calories and 42 of the 51 are entrées. Figures as Jersey Mike's published them (how we check them).

What 600 calories buys at Jersey Mike's

Going from 500 to 600 calories adds 19 orders: #11 Stickball Special (Mini) (510), #2 Jersey Shore's Favorite (Bowl) (510), #3 Ham and Provolone (Bowl) (510), #5 Steak, Egg and Cheese (Mini) (510), #5 the Super Sub (Mini) (510), #6 Halal Roast Beef and Provolone (Mini) (510), #5 the Super Sub (Bowl) (530) and #12 Cancro Special (Mini) (560) and 11 more.

What doesn't fit under 600

161 of 203 Jersey Mike's entrées are over 600 calories; the lightest of them, the Pepperoni & Cheese (Mini), misses by 10 calories at 610. Tighter budget: Jersey Mike's under 500. Closest misses: Pepperoni & Cheese (Mini) (610), #26 Bacon Ranch Chicken Cheese Steak (Bowl) (620), #31 California Chicken Cheese Steak (Bowl) (620), #10 Tuna Fish (Mini) (630) and Chipotle Turkey Sub (Mini) (630).

More at Jersey Mike's

• Jersey Mike's calories & nutrition (all 226 items)
• Jersey Mike's under 400 calories (11 orders)
• Jersey Mike's under 500 calories (32 orders)
• High-protein Jersey Mike's orders (62 items)
• Jersey Mike's calorie calculator (build an order under your cap)

Under 600 calories at other chains

The same cap at 3 Subs & sandwiches chains, or the cross-chain pillar: fast food under 500 calories (the 600-calorie cap has no cross-chain page yet).

• Jimmy John's under 600
• Firehouse Subs under 600
• Subway under 600