Jimmy John's under 600 calories: 54 orders, ranked

Of the 125 Jimmy John's items we track, 54 are single orders at or under 600 calories — 43% of the menu. The most protein in one item under 600 is the #10 HUNTERS CLUB® (Unwich Lettuce Wrap), 42 g for 480 calories; the most filling by protein and fiber per calorie is the SLIM 4 (Unwich Lettuce Wrap) (14 g protein, 0 g fiber, 70 cal). 46 entrées fit under 600; 65 do not.

Source: Jimmy John's nutrition guide (official) · Data refreshed September 9, 2026

• 54 orders under 600
• 42g most protein in one item
• 42g protein in a full meal
• 65 entrées over 600

As of September 2026, 54 of the 125 Jimmy John's items we track fit under 600 calories, and the most protein in a complete Jimmy John's meal under 600 is 42 g (A #10 HUNTERS CLUB® (Unwich Lettuce Wrap) and a water).

Three complete Jimmy John's meals under 600 calories

Under 600, the most-protein entrée — the #10 HUNTERS CLUB® (Unwich Lettuce Wrap), 480 cal — leaves 120 calories for a side. Entrée first, then a side, then a drink if there is room — the same greedy order the MinMax app uses (water unless a shake adds 10 g of protein). The most protein and lightest meals are unchanged from under 500; the other uses the extra 100 calories.

Build your own Jimmy John's order under 600 calories → Swap any item, add a side, share the link.

Every Jimmy John's order under 600 calories, ranked by protein

Single orders only — no kids' meals, combos, sauces or toppings — by grams of protein, then calories. The median order under 600 is 370 calories and 46 of the 54 are entrées. Figures as Jimmy John's published them (how we check them).

What 600 calories buys at Jimmy John's

Going from 500 to 600 calories adds 10 orders: #12 BEACH CLUB® (Unwich Lettuce Wrap) (510), SLIM 1 (8" French Bread) (540), SLIM 1 (Thick-Sliced Wheat) (560), #5 VITO® (8" French Bread) (580), #9 ITALIAN NIGHT CLUB® (Unwich Lettuce Wrap) (580), J.J.B.L.T.® (8" French Bread) (590), SLIM 6 (8" French Bread) (590) and #1 THE PEPE® (8" French Bread) (600) and 2 more.

What doesn't fit under 600

65 of 111 Jimmy John's entrées are over 600 calories; the lightest of them, the #4 TURKEY TOM® (Thick-Sliced Wheat), misses by 10 calories at 610. Tighter budget: Jimmy John's under 500. Closest misses: #4 TURKEY TOM® (Thick-Sliced Wheat) (610), SLIM 3 (Thick-Sliced Wheat) (610), CHICKEN CAESAR WRAP (Unwich) (620), #3 TOTALLY TUNA® (Thick-Sliced Wheat) (630) and SLIM 5 (8" French Bread) (630).

More at Jimmy John's

• Jimmy John's calories & nutrition (all 125 items)
• Jimmy John's under 300 calories (20 orders)
• Jimmy John's under 400 calories (29 orders)
• Jimmy John's under 500 calories (44 orders)
• High-protein Jimmy John's orders (34 items)
• Jimmy John's calorie calculator (build an order under your cap)

Under 600 calories at other chains

The same cap at 3 Subs & sandwiches chains, or the cross-chain pillar: fast food under 500 calories (the 600-calorie cap has no cross-chain page yet).

• Firehouse Subs under 600
• Subway under 600
• Arby's under 600