Jimmy John's under 600 calories: 170 orders, ranked

Of the 240 single orders we track at Jimmy John's, 170 come in at or under 600 calories — 71%. The most protein in one item under 600 is the Roast Beef (16") Xtra, 65 g for 350 calories; the most filling by protein and fiber per calorie is the Turkey Breast (16") Ez (14 g protein, 0 g fiber, 60 cal). 124 entrées fit under 600; 70 do not.

Source: Jimmy John's nutrition guide (official) · Data refreshed October 8, 2026 · protein missing for 15 of 262 items; carbs missing for 15 of 262 items

• 170 orders under 600
• 65g most protein in one item
• 79g protein in a full meal
• 70 entrées over 600

As of October 2026, 170 of the 240 Jimmy John's single orders we track come in at or under 600 calories, and the most protein in a complete Jimmy John's meal under 600 is 79 g (A Roast Beef (16") Xtra, a Salami & Capicola (8") Ez, a Salami & Capicola (Lj) Reg, and a 22-ounce Caffeine Free Diet Coke).

Three complete Jimmy John's meals under 600 calories

Under 600, the most-protein meal is built on the Roast Beef (16") Xtra (350 cal), which leaves 250 calories for its sides and drink. One meal-sized entrée, up to two different sides and a drink — the MinMax app's meal and the best under the cap, drink included (water only where no published drink fits; the lightest meal takes a zero-calorie drink, or water). The lightest meal is unchanged from under 500; the others use the extra 100 calories.

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Every Jimmy John's order under 600 calories, ranked by protein

Single orders only — no desserts, kids' meals, combos, sauces or toppings — by grams of protein, then calories. The median order under 600 is 175 calories and 124 of the 170 are entrées. Figures as Jimmy John's published them, rounded to whole numbers (how we check them).

What 600 calories buys at Jimmy John's

Going from 500 to 600 calories adds 11 orders: #12 Beach Club (Unwich Lettuce Wrap) (510), Slim 1 (8" French Bread) (540), French Tbo (Beefy Black & Bleu, 16") (550), Slim 1 (Thick-Sliced Wheat) (560), #5 Vito (8" French Bread) (580), #9 Italian Night Club (Unwich Lettuce Wrap) (580), J.J.B.L.T. (8" French Bread) (590) and Slim 6 (8" French Bread) (590) and 3 more.

What doesn't fit under 600

70 of 194 Jimmy John's entrées are over 600 calories; the lightest of them, the #4 Turkey Tom (Thick-Sliced Wheat), misses by 10 calories at 610. Tighter budget: Jimmy John's under 500. Closest misses: #4 Turkey Tom (Thick-Sliced Wheat) (610), Slim 3 (Thick-Sliced Wheat) (610), Chicken Caeser Wrap (620), #3 Totally Tuna (Thick-Sliced Wheat) (630) and Slim 5 (8" French Bread) (630).

More at Jimmy John's

• Jimmy John's calories & nutrition (262 items listed)
• Jimmy John's under 300 calories (125 orders)
• Jimmy John's under 400 calories (141 orders)
• Jimmy John's under 500 calories (159 orders)
• High-protein Jimmy John's orders (48 items)
• Jimmy John's calorie calculator (build an order under your cap)

Under 600 calories at other chains

The same cap at 3 Subs & sandwiches chains, or the cross-chain pillar: fast food under 500 calories (the 600-calorie cap has no cross-chain page yet).

• Firehouse Subs under 600
• Wawa under 600
• Cumberland Farms under 600