Wawa under 600 calories: 187 orders, ranked

Of the 299 single orders we track at Wawa, 187 come in at or under 600 calories — 63%. The most protein in one item under 600 is the Roasted Chicken Caesar Hoagie, Classic, 69 g for 580 calories; the most filling by protein and fiber per calorie is the Double Meat Turkey & Ham Hoagie, Classic (51 g protein, 0 g fiber, 300 cal). 130 entrées fit under 600; 95 do not.

Source: Wawa nutrition guide (official) · Data refreshed October 14, 2026

• 187 orders under 600
• 69g most protein in one item
• 69g protein in a full meal
• 95 entrées over 600

As of October 2026, 187 of the 299 Wawa single orders we track come in at or under 600 calories, and the most protein in a complete Wawa meal under 600 is 69 g (A Classic Roasted Chicken Caesar Hoagie and a 16-ounce *Create Your Own Iced Coffee).

Three complete Wawa meals under 600 calories

Under 600, the most-protein meal is built on the Roasted Chicken Caesar Hoagie, Classic (580 cal), which leaves 20 calories for its sides and drink. One meal-sized entrée, up to two different sides and a drink — the MinMax app's meal and the best under the cap, drink included (water only where no published drink fits; the lightest meal takes a zero-calorie drink, or water). The lightest meal is unchanged from under 500; the others use the extra 100 calories.

Build your own Wawa order under 600 calories → Swap any item, add a side, share the link.

Every Wawa order under 600 calories, ranked by protein

Single orders only — no desserts, kids' meals, combos, sauces or toppings — by grams of protein, then calories. The median order under 600 is 330 calories and 130 of the 187 are entrées. Figures as Wawa published them, rounded to whole numbers (how we check them).

What 600 calories buys at Wawa

Going from 500 to 600 calories adds 39 orders: *Create Your Own Crispy Chicken Sandwich (510), Double Bacon, Egg & Cheese Sizzli Croissant (510), Honey Hot Bacon, Egg and Cheese Biscuit (510), Pulled Pork Burrito (510), Teriyaki Roasted Chicken Wrap (510), *Create Your Own Burger (520), *Create Your Own Spicy Crispy Chicken Sandwich (520) and Chorizo, Egg & Cheese Sizzli Croissant (520) and 31 more.

What doesn't fit under 600

95 of 225 Wawa entrées are over 600 calories; the lightest of them, the BBQ Breaded Chicken Hoagie, Classic, misses by 10 calories at 610. Tighter budget: Wawa under 500. Closest misses: BBQ Breaded Chicken Hoagie, Classic (610), Breaded Chicken Caesar Wrap (610), Classic Crispy Chicken Sandwich (610), Pierogi Quesadilla (620) and Spicy Crispy Chicken Sandwich (620).

More at Wawa

• Wawa calories & nutrition (356 items listed)
• Wawa under 300 calories (84 orders)
• Wawa under 400 calories (119 orders)
• Wawa under 500 calories (148 orders)
• High-protein Wawa orders (110 items)
• Wawa calorie calculator (build an order under your cap)

Under 600 calories at other chains

The same cap at 3 Subs & sandwiches chains, or the cross-chain pillar: fast food under 500 calories (the 600-calorie cap has no cross-chain page yet).

• Cumberland Farms under 600
• TOGO'S under 600
• Schlotzsky's under 600