Wawa under 300 calories: 84 orders, ranked

Of the 299 single orders we track at Wawa, 84 come in at or under 300 calories — 28%. The most protein in one item under 300 is the Double Meat Turkey & Ham Hoagie, Classic, 51 g for 300 calories; the most filling by protein and fiber per calorie is the Double Meat Turkey & Ham Hoagie, Classic (51 g protein, 0 g fiber, 300 cal). 60 entrées fit under 300; 165 do not.

Source: Wawa nutrition guide (official) · Data refreshed October 14, 2026

• 84 orders under 300
• 51g most protein in one item
• 51g protein in a full meal
• 165 entrées over 300

As of October 2026, 84 of the 299 Wawa single orders we track come in at or under 300 calories, and the most protein in a complete Wawa meal under 300 is 51 g (A Classic Double Meat Turkey & Ham Hoagie and a 16-ounce *Create Your Own Iced Coffee).

Three complete Wawa meals under 300 calories

Under 300, the most-protein meal is built on the Double Meat Turkey & Ham Hoagie, Classic (300 cal), which leaves 0 calories for its sides and drink. One meal-sized entrée, up to two different sides and a drink — the MinMax app's meal and the best under the cap, drink included (water only where no published drink fits; the lightest meal takes a zero-calorie drink, or water).

Build your own Wawa order under 300 calories → Swap any item, add a side, share the link.

Every Wawa order under 300 calories, ranked by protein

Single orders only — no desserts, kids' meals, combos, sauces or toppings — by grams of protein, then calories. The median order under 300 is 230 calories and 60 of the 84 are entrées. Figures as Wawa published them, rounded to whole numbers (how we check them).

What 300 calories buys at Wawa

The 8 lightest orders under 300: Veggie & Egg Omelet Sandwich (70), Fajita Veggie with Provolone Cheese Hoagie, Junior (80), Cuban Hoagie, Junior (90), *Create Your Own Breakfast Snack & Go Wrap (100), *Create Your Own Snack & Go Wrap (100), *Create Your Own Taco (100), Side of Bacon (100) and Burrito Bowl (110).

What doesn't fit under 300

165 of 225 Wawa entrées are over 300 calories; the lightest of them, the Roasted Chicken Fajita Bowl, misses by 10 calories at 310. With more room, see Wawa under 400. Closest misses: Roasted Chicken Fajita Bowl (310), Veggie Honey Smoked Turkey Hoagie, Shorti (310), Tripleta Hoagie, Shorti (320), Chef Salad (330) and Fajita Veggie with Ranch & Cheddar Cheese Hoagie, Classic (330).

More at Wawa

• Wawa calories & nutrition (356 items listed)
• Wawa under 400 calories (119 orders)
• Wawa under 500 calories (148 orders)
• Wawa under 600 calories (187 orders)
• High-protein Wawa orders (110 items)
• Wawa calorie calculator (build an order under your cap)

Under 300 calories at other chains

The same cap at 3 Subs & sandwiches chains, or the cross-chain pillar: fast food under 300 calories.

• Jason's Deli under 300
• Potbelly under 300
• QuickChek under 300