High-protein Wawa orders: 110 items with 25 g or more

110 Wawa orders carry at least 25 g of protein at 700 calories or less. Ranked by protein per 100 calories, the Double Meat Turkey & Ham Hoagie, Shorti leads at 17.0 g per 100 (34 g for 200 cal); by sheer grams the Roasted Chicken Bacon Ranch Hoagie, Classic has the most, 70 g for 660 calories. 27 of the 110 clear 40 g.

Source: Wawa nutrition guide (official) · Data refreshed October 14, 2026

• 110 orders ≥ 25 g
• 17.0g best protein / 100 cal
• 70g most in one item
• 63g in a full meal under 500

As of October 2026, the most protein in a complete Wawa meal under 500 calories is 63 g, and under 700 it is 72 g (A Classic Double Meat Turkey & Ham Hoagie, a Garden Salad, and a 16-ounce Sweet Cream Cold Brew).

The most protein in a complete Wawa meal

The extra 200 calories from 500 to 700 buy 9 g more protein at Wawa. One meal-sized entrée, up to two different sides and a drink — the MinMax app's meal and the best under the cap, drink included (water only where no published drink fits; the lightest meal takes a zero-calorie drink, or water).

Wawa orders with 25 g+ protein, ranked per calorie

Single orders of 700 calories or less — no desserts, kids' meals, combos, sauces or toppings — by grams of protein per 100 calories, so the Double Meat Turkey & Ham Hoagie, Shorti (34 g in 200 cal) ranks above the Roasted Chicken Bacon Ranch Hoagie, Classic (70 g in 660 cal). The median of these 110 orders is 585 calories. Figures as Wawa published them, rounded to whole numbers (how we check them).

Build a high-protein Wawa order under your own cap → Ranked by protein, any cap from 200 to 1,500.

More at Wawa

• Wawa calories & nutrition (356 items listed)
• Wawa under 300 calories (84 orders)
• Wawa under 400 calories (119 orders)
• Wawa under 500 calories (148 orders)
• Wawa under 600 calories (187 orders)
• Wawa calorie calculator (build an order under your cap)

High-protein orders at other chains

3 Subs & sandwiches chains with their own high-protein page, or see which chain gives the most protein under 500 calories and fast food under 500 calories.

• High-protein Cumberland Farms
• High-protein TOGO'S
• High-protein Schlotzsky's