High-protein Cumberland Farms orders: 16 items with 25 g or more
16 Cumberland Farms orders carry at least 25 g of protein at 700 calories or less. Ranked by protein per 100 calories, the Grilled Chicken Sandwich leads at 8.8 g per 100 (28 g for 320 cal); by sheer grams the Angus Bacon Cheeseburger has the most, 44 g for 690 calories. 5 of the 16 clear 40 g.
Source: Cumberland Farms nutrition guide (official) · Data refreshed
- 16 orders ≥ 25 g
- 8.8g best protein / 100 cal
- 44g most in one item
- 36g in a full meal under 500
As of October 2026, the most protein in a complete Cumberland Farms meal under 500 calories is 36 g, and under 700 it is 44 g (An Angus Bacon Cheeseburger and a water).
The most protein in a complete Cumberland Farms meal
The extra 200 calories from 500 to 700 buy 8 g more protein at Cumberland Farms. One meal-sized entrée, up to two different sides and a drink — the MinMax app's meal and the best under the cap, drink included (water only where no published drink fits; the lightest meal takes a zero-calorie drink, or water).
Most protein under 500
- Turkey Havarti470 cal · 36g
- Water0 cal
470 of 500 cal · 36 g protein
What to say at the counter: “A Turkey Havarti and a water — 470 cal, 36 g protein.”
Get it at the nearest Cumberland Farms →Most protein under 700
- Angus Bacon Cheeseburger690 cal · 44g
- Water0 cal
690 of 700 cal · 44 g protein
What to say at the counter: “An Angus Bacon Cheeseburger and a water — 690 cal, 44 g protein.”
Get it at the nearest Cumberland Farms →Cumberland Farms orders with 25 g+ protein, ranked per calorie
Single orders of 700 calories or less — no desserts, kids' meals, combos, sauces or toppings — by grams of protein per 100 calories, so the Grilled Chicken Sandwich (28 g in 320 cal) ranks above the Angus Bacon Cheeseburger (44 g in 690 cal). The median of these 16 orders is 555 calories. Figures as Cumberland Farms published them, rounded to whole numbers (how we check them).
| # | Item | Calories | Protein | Protein / 100 cal |
|---|---|---|---|---|
| 1 | Grilled Chicken Sandwich | 320 | 28g | 8.8g |
| 2 | Turkey Havarti | 470 | 36g | 7.7g |
| 3 | Turkey & Monterey Jack Sub | 570 | 42g | 7.4g |
| 4 | Turkey & Cheese Pretzel Bun | 570 | 40g | 7.0g |
| 5 | Bavarian Ham & Cheese Pretzel Bun | 510 | 35g | 6.9g |
| 6 | Ham & Swiss Sub | 570 | 39g | 6.8g |
| 7 | American Club Sub | 650 | 42g | 6.5g |
| 8 | Angus Bacon Cheeseburger | 690 | 44g | 6.4g |
| 9 | Angus Cheeseburger | 640 | 40g | 6.3g |
| 10 | Buffalo Chicken Sandwich | 490 | 30g | 6.1g |
| 11 | Hot & Spicy Chicken Sandwich | 430 | 25g | 5.8g |
| 12 | Steak Bomb Sub | 570 | 32g | 5.6g |
| 13 | Premium Tuna on Bulkie | 460 | 25g | 5.4g |
| 14 | Chicken Bacon Ranch Wrap | 490 | 26g | 5.3g |
| 15 | Chicken Caesar Wrap | 540 | 26g | 4.8g |
| 16 | Premium Chicken Salad on Brioche | 580 | 27g | 4.7g |
Build a high-protein Cumberland Farms order under your own cap → Ranked by protein, any cap from 200 to 1,500.
Eat at Cumberland Farms without blowing your cap
MinMax finds the best Cumberland Farms meal under your calorie goal — at the location nearest you — and lets you swap items to hit your protein. Free on iPhone.
Download MinMax — free What the app doesMore at Cumberland Farms
- Cumberland Farms calories & nutrition (52 items listed)
- Cumberland Farms under 500 calories (15 orders)
- Cumberland Farms under 600 calories (29 orders)
- Cumberland Farms calorie calculator (build an order under your cap)
High-protein orders at other chains
3 Subs & sandwiches chains with their own high-protein page, or see which chain gives the most protein under 500 calories and fast food under 500 calories.