Cumberland Farms under 500 calories: 15 orders, ranked

Of the 43 single orders we track at Cumberland Farms, 15 come in at or under 500 calories — 35%. The most protein in one item under 500 is the Turkey Havarti, 36 g for 470 calories; the most filling by protein and fiber per calorie is the Grilled Chicken Sandwich (28 g protein, 320 cal). 9 entrées fit under 500; 24 do not.

Source: Cumberland Farms nutrition guide (official) · Data refreshed October 11, 2026

• 15 orders under 500
• 36g most protein in one item
• 36g protein in a full meal
• 24 entrées over 500

As of October 2026, 15 of the 43 Cumberland Farms single orders we track come in at or under 500 calories, and the most protein in a complete Cumberland Farms meal under 500 is 36 g (A Turkey Havarti and a water).

Three complete Cumberland Farms meals under 500 calories

Under 500, the most-protein meal is built on the Turkey Havarti (470 cal), which leaves 30 calories for its sides and drink. One meal-sized entrée, up to two different sides and a drink — the MinMax app's meal and the best under the cap, drink included (water only where no published drink fits; the lightest meal takes a zero-calorie drink, or water).

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Every Cumberland Farms order under 500 calories, ranked by protein

Single orders only — no desserts, kids' meals, combos, sauces or toppings — by grams of protein, then calories. The median order under 500 is 430 calories and 9 of the 15 are entrées. Figures as Cumberland Farms published them, rounded to whole numbers (how we check them).

What 500 calories buys at Cumberland Farms

The 8 lightest orders under 500: Bacon, Egg, and Cheese Muffin (310), Grilled Chicken Sandwich (320), Tuna Salad on Wheat Double (320), Bologna & Cheese on White Double (380), Bacon, Egg, and Cheese Croissant (410), Sausage, Egg, and Cheese Muffin (420), Homestyle Chicken Sandwich (430) and Hot & Spicy Chicken Sandwich (430).

What doesn't fit under 500

24 of 33 Cumberland Farms entrées are over 500 calories; the lightest of them, the Bavarian Ham & Cheese Pretzel Bun, misses by 10 calories at 510. With more room, see Cumberland Farms under 600. Closest misses: Bavarian Ham & Cheese Pretzel Bun (510), Egg Salad on Wheat Triple (530), Chicken Caesar Wrap (540), Chicken Salad on Wheat Triple (540) and Chicken Salad on White Triple (540).

More at Cumberland Farms

• Cumberland Farms calories & nutrition (52 items listed)
• Cumberland Farms under 600 calories (29 orders)
• High-protein Cumberland Farms orders (16 items)
• Cumberland Farms calorie calculator (build an order under your cap)

Under 500 calories at other chains

The same cap at 3 Subs & sandwiches chains, or the cross-chain pillar: fast food under 500 calories.

• TOGO'S under 500
• Schlotzsky's under 500
• Jason's Deli under 500