Cumberland Farms under 600 calories: 29 orders, ranked

Of the 43 single orders we track at Cumberland Farms, 29 come in at or under 600 calories — 67%. The most protein in one item under 600 is the Turkey & Monterey Jack Sub, 42 g for 570 calories; the most filling by protein and fiber per calorie is the Grilled Chicken Sandwich (28 g protein, 320 cal). 20 entrées fit under 600; 13 do not.

Source: Cumberland Farms nutrition guide (official) · Data refreshed October 11, 2026

• 29 orders under 600
• 42g most protein in one item
• 42g protein in a full meal
• 13 entrées over 600

As of October 2026, 29 of the 43 Cumberland Farms single orders we track come in at or under 600 calories, and the most protein in a complete Cumberland Farms meal under 600 is 42 g (A Turkey & Monterey Jack Sub and a water).

Three complete Cumberland Farms meals under 600 calories

Under 600, the most-protein meal is built on the Turkey & Monterey Jack Sub (570 cal), which leaves 30 calories for its sides and drink. One meal-sized entrée, up to two different sides and a drink — the MinMax app's meal and the best under the cap, drink included (water only where no published drink fits; the lightest meal takes a zero-calorie drink, or water). The lightest meal is unchanged from under 500; the others use the extra 100 calories.

Build your own Cumberland Farms order under 600 calories → Swap any item, add a side, share the link.

Every Cumberland Farms order under 600 calories, ranked by protein

Single orders only — no desserts, kids' meals, combos, sauces or toppings — by grams of protein, then calories. The median order under 600 is 500 calories and 20 of the 29 are entrées. Figures as Cumberland Farms published them, rounded to whole numbers (how we check them).

What 600 calories buys at Cumberland Farms

Going from 500 to 600 calories adds 14 orders: Bavarian Ham & Cheese Pretzel Bun (510), Chocolate Chocolate Chip Yogurt Muffin (520), Sausage, Egg, and Cheese Croissant (520), Egg Salad on Wheat Triple (530), Sausage, Egg, and Cheese Bagel (530), Chicken Caesar Wrap (540), Chicken Salad on Wheat Triple (540) and Chicken Salad on White Triple (540) and 6 more.

What doesn't fit under 600

13 of 33 Cumberland Farms entrées are over 600 calories; the lightest of them, the Angus Cheeseburger, misses by 40 calories at 640. Tighter budget: Cumberland Farms under 500. Closest misses: Angus Cheeseburger (640), Buffalo Chicken Wrap (640), American Club Sub (650) and Angus Bacon Cheeseburger (690).

More at Cumberland Farms

• Cumberland Farms calories & nutrition (52 items listed)
• Cumberland Farms under 500 calories (15 orders)
• High-protein Cumberland Farms orders (16 items)
• Cumberland Farms calorie calculator (build an order under your cap)

Under 600 calories at other chains

The same cap at 3 Subs & sandwiches chains, or the cross-chain pillar: fast food under 500 calories (the 600-calorie cap has no cross-chain page yet).

• TOGO'S under 600
• Schlotzsky's under 600
• Jason's Deli under 600