Jason's Deli under 600 calories: 118 orders, ranked

Of the 173 single orders we track at Jason's Deli, 118 come in at or under 600 calories — 68%. The most protein in one item under 600 is the Hot Corned Beef Sandwich on All Butter Croissant (Regular), 56 g for 530 calories; the most filling by protein and fiber per calorie is the New York Yankee (Half) (47 g protein, 2 g fiber, 430 cal). 74 entrées fit under 600; 52 do not.

Source: Jason's Deli nutrition guide (official) · Data refreshed October 16, 2026

• 118 orders under 600
• 56g most protein in one item
• 60g protein in a full meal
• 52 entrées over 600

As of October 2026, 118 of the 173 Jason's Deli single orders we track come in at or under 600 calories, and the most protein in a complete Jason's Deli meal under 600 is 60 g (A regular Hot Corned Beef Sandwich on All Butter Croissant, a side of Steamed Veggies, and a 24-ounce Coca-Cola Zero).

Three complete Jason's Deli meals under 600 calories

Under 600, the most-protein meal is built on the Hot Corned Beef Sandwich on All Butter Croissant (Regular) (530 cal), which leaves 70 calories for its sides and drink. One meal-sized entrée, up to two different sides and a drink — the MinMax app's meal and the best under the cap, drink included (water only where no published drink fits; the lightest meal takes a zero-calorie drink, or water). The lightest meal is unchanged from under 500; the others use the extra 100 calories.

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Every Jason's Deli order under 600 calories, ranked by protein

Single orders only — no desserts, kids' meals, combos, sauces or toppings — by grams of protein, then calories. The median order under 600 is 360 calories and 74 of the 118 are entrées. Figures as Jason's Deli published them, rounded to whole numbers (how we check them).

What 600 calories buys at Jason's Deli

Going from 500 to 600 calories adds 19 orders: American Potato Salad (510), Ham & Salami Muffaletta (Quarter) (510), Chicken Pot Pie Soup (Bowl) (520), Deli Cowboy (Half) (520), Mexican Street Corn Pasta Salad (520), Hot Corned Beef Sandwich on All Butter Croissant (Regular) (530), The Big Chef (Lighter Portion) (530) and Chicken Caesar (Lighter Portion) (550) and 11 more.

What doesn't fit under 600

52 of 126 Jason's Deli entrées are over 600 calories; the lightest of them, the Salami Sandwich on All Butter Croissant (Lighter Portion), misses by 10 calories at 610. Tighter budget: Jason's Deli under 500. Closest misses: Salami Sandwich on All Butter Croissant (Lighter Portion) (610), Harvest Turkey Sandwich (Regular) (620), New York Yankee (Lighter Portion) (630), Bigger Better BLT (Regular) (640) and Beefeater (Lighter Portion) (650).

More at Jason's Deli

• Jason's Deli calories & nutrition (191 items listed)
• Jason's Deli under 300 calories (44 orders)
• Jason's Deli under 400 calories (77 orders)
• Jason's Deli under 500 calories (99 orders)
• High-protein Jason's Deli orders (45 items)
• Jason's Deli calorie calculator (build an order under your cap)

Under 600 calories at other chains

The same cap at 3 Subs & sandwiches chains, or the cross-chain pillar: fast food under 500 calories (the 600-calorie cap has no cross-chain page yet).

• Charleys Cheesesteaks under 600
• McAlister's Deli under 600
• Potbelly under 600