High-protein Jason's Deli orders: 45 items with 25 g or more
45 Jason's Deli orders carry at least 25 g of protein at 700 calories or less. Ranked by protein per 100 calories, the New York Yankee (Half) leads at 10.9 g per 100 (47 g for 430 cal); by sheer grams the New York Yankee (Lighter Portion) has the most, 57 g for 630 calories. 12 of the 45 clear 40 g.
Source: Jason's Deli nutrition guide (official) · Data refreshed
- 45 orders ≥ 25 g
- 10.9g best protein / 100 cal
- 57g most in one item
- 51g in a full meal under 500
As of October 2026, the most protein in a complete Jason's Deli meal under 500 calories is 51 g, and under 700 it is 66 g (A regular Hot Corned Beef Sandwich on All Butter Croissant, a cup of Vegetarian Vegetable Soup, a side of Steamed Veggies, and a 24-ounce Coca-Cola Zero).
The most protein in a complete Jason's Deli meal
The extra 200 calories from 500 to 700 buy 15 g more protein at Jason's Deli. One meal-sized entrée, up to two different sides and a drink — the MinMax app's meal and the best under the cap, drink included (water only where no published drink fits; the lightest meal takes a zero-calorie drink, or water).
Most protein under 500
- New York Yankee (Half)430 cal · 47g
- Steamed Veggies60 cal · 4g
- Coca-Cola Zero (24 oz)0 cal · 0g
490 of 500 cal · 51 g protein
What to say at the counter: “A half New York Yankee, a side of Steamed Veggies, and a 24-ounce Coca-Cola Zero — 490 cal, 51 g protein.”
Get it at the nearest Jason's Deli →Most protein under 700
- Hot Corned Beef Sandwich on All Butter Croissant (Regular)530 cal · 56g
- Vegetarian Vegetable Soup (Cup)100 cal · 6g
- Steamed Veggies60 cal · 4g
- Coca-Cola Zero (24 oz)0 cal · 0g
690 of 700 cal · 66 g protein
What to say at the counter: “A regular Hot Corned Beef Sandwich on All Butter Croissant, a cup of Vegetarian Vegetable Soup, a side of Steamed Veggies, and a 24-ounce Coca-Cola Zero — 690 cal, 66 g protein.”
Get it at the nearest Jason's Deli →Jason's Deli orders with 25 g+ protein, ranked per calorie
Single orders of 700 calories or less — no desserts, kids' meals, combos, sauces or toppings — by grams of protein per 100 calories, so the New York Yankee (Half) (47 g in 430 cal) ranks above the New York Yankee (Lighter Portion) (57 g in 630 cal). The median of these 45 orders is 510 calories. Figures as Jason's Deli published them, rounded to whole numbers (how we check them).
| # | Item | Calories | Protein | Protein / 100 cal |
|---|---|---|---|---|
| 1 | New York Yankee (Half) | 430 | 47g | 10.9g |
| 2 | Hot Corned Beef Sandwich on All Butter Croissant (Regular) | 530 | 56g | 10.6g |
| 3 | Hot Corned Beef Sandwich on All Butter Croissant (Half) | 270 | 28g | 10.4g |
| 4 | Beefeater (Half) | 390 | 39g | 10.0g |
| 5 | Reuben the Great (Half) | 370 | 36g | 9.7g |
| 6 | Roast Beef Sandwich on All Butter Croissant (Regular) | 460 | 42g | 9.1g |
| 7 | New York Yankee (Lighter Portion) | 630 | 57g | 9.0g |
| 8 | Hot Pastrami Sandwich on Gluten Free Whole Grain Bread (Regular) | 570 | 49g | 8.6g |
| 9 | Roasted Turkey Breast Sandwich on All Butter Croissant (Regular) | 410 | 34g | 8.3g |
| 10 | Beefeater (Lighter Portion) | 650 | 53g | 8.2g |
| 11 | Grilled Chicken Breast Sandwich on All Butter Croissant (Regular) | 420 | 34g | 8.1g |
| 12 | Turkey Wrap (Regular) | 450 | 36g | 8.0g |
| 13 | Reuben the Great Pastrami (Half) | 440 | 35g | 8.0g |
| 14 | Tuna Salad Sandwich with Egg on All Butter Croissant (Regular) | 550 | 43g | 7.8g |
| 15 | Hot Corned Beef Sandwich on All Butter Croissant (Lighter Portion) | 400 | 31g | 7.8g |
| 16 | Smoked Turkey Breast Sandwich on All Butter Croissant (Regular) | 440 | 34g | 7.7g |
| 17 | Southwest Chicken Chili (Bowl) | 430 | 33g | 7.7g |
| 18 | Reuben the Great (Lighter Portion) | 600 | 46g | 7.7g |
| 19 | Santa Fe Chicken (Half) | 360 | 27g | 7.5g |
| 20 | Ham Sandwich on All Butter Croissant (Regular) | 420 | 31g | 7.4g |
| 21 | Club Royale (Regular) | 690 | 48g | 7.0g |
| 22 | Amy's Turkey-O (Regular) | 410 | 28g | 6.8g |
| 23 | Breakfast Club | 630 | 43g | 6.8g |
| 24 | Hot Pastrami Sandwich on Gluten Free Whole Grain Bread (Lighter Portion) | 370 | 25g | 6.8g |
| 25 | Chili (Cup) | 400 | 27g | 6.8g |
| 26 | Ranchero Wrap (Regular) | 670 | 45g | 6.7g |
| 27 | Reuben the Great Pastrami (Lighter Portion) | 670 | 45g | 6.7g |
| 28 | Deli Club (Half) | 420 | 28g | 6.7g |
| 29 | Salmon Sandwich on All Butter Croissant (Regular) | 470 | 31g | 6.6g |
| 30 | Chili (Bowl) | 580 | 38g | 6.6g |
| 31 | Smokey Jack Panini (Half) | 400 | 25g | 6.3g |
| 32 | Wild Salmon-Wich (Regular) | 550 | 34g | 6.2g |
| 33 | Breakfast Veggie Wrap | 580 | 33g | 5.7g |
| 34 | Turkey Breast Muffaletta (Quarter) | 490 | 27g | 5.5g |
| 35 | Chipotle Chicken & Avocado Panini (Half) | 460 | 25g | 5.4g |
| 36 | California Club (Regular) | 670 | 36g | 5.4g |
| 37 | MeataBalla Sandwich (Half) | 560 | 29g | 5.2g |
| 38 | Ham & Salami Muffaletta (Quarter) | 510 | 26g | 5.1g |
| 39 | The Papa Joe (Regular) | 580 | 29g | 5.0g |
| 40 | Southwest Breakfast Wrap | 620 | 31g | 5.0g |
| 41 | The Big Chef (Lighter Portion) | 530 | 26g | 4.9g |
| 42 | Chicken Pasta Primo (Lighter Portion) | 650 | 31g | 4.8g |
| 43 | Chicken Club Salad (Lighter Portion) | 560 | 26g | 4.6g |
| 44 | Harvest Turkey Sandwich (Regular) | 620 | 28g | 4.5g |
| 45 | Bigger Better BLT (Regular) | 640 | 27g | 4.2g |
Build a high-protein Jason's Deli order under your own cap → Ranked by protein, any cap from 200 to 1,500.
Eat at Jason's Deli without blowing your cap
MinMax finds the best Jason's Deli meal under your calorie goal — at the location nearest you — and lets you swap items to hit your protein. Free on iPhone.
Download MinMax — free What the app doesMore at Jason's Deli
- Jason's Deli calories & nutrition (191 items listed)
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- Jason's Deli under 400 calories (77 orders)
- Jason's Deli under 500 calories (99 orders)
- Jason's Deli under 600 calories (118 orders)
- Jason's Deli calorie calculator (build an order under your cap)
High-protein orders at other chains
3 Subs & sandwiches chains with their own high-protein page, or see which chain gives the most protein under 500 calories and fast food under 500 calories.