Jason's Deli Calories & Nutrition (173 orders)

See the lowest-calorie and highest-protein items at Jason's Deli, with calories, protein, carbs and fat for every item we track. Plan an order that fits your calorie goal, then let MinMax build the best one at the Jason's Deli nearest you.

Source: Jason's Deli nutrition guide (official) · Data refreshed October 16, 2026

• 173 single orders
• 210 cal lowest pick
• 57g top protein ≤ 700 cal
• 99 orders ≤ 500 cal

As of October 2026, 99 of the 173 Jason's Deli single orders we track come in at or under 500 calories.

Lowest-calorie Jason's Deli items

Meal-sized entrées and breakfast items only (at least 150 calories or 10 g protein) — sides, garnishes, drinks, desserts, kids' items, combos, sauces, toppings and single pieces are left out.

Highest-protein Jason's Deli items under 700 calories

Dishes only (entrées, sides and breakfast items): the best picks when you're chasing a protein target without spending the whole day's budget.

Best protein per calorie at Jason's Deli

The most "protein-dense" choices — the most grams of protein for each 100 calories.

Jason's Deli nutrition (lowest calories first)

Calories and macros for the 191 Jason's Deli rows this page lists: the 173 single orders plus 14 desserts, 1 combo and 3 sauces, toppings and add-ons. The other 37 rows we track (31 drinks, 3 desserts the display filter leaves out (2 Ice Cream Floats and 1 Ice Cream Cone), and 3 kids' items the display filter leaves out) are left out of this table and kept in the JSON. Not included yet: its kids' menu, catering, the Build Your Own sandwich and salad shells (chosen item by item) and limited-time items within 30 days of their end date. Also available as JSON.

Jason's Deli nutrition FAQ

What is the lowest-calorie meal-sized item at Jason's Deli?

The lowest-calorie meal-sized item at Jason's Deli is the Amy's Turkey-O (Half) at about 210 calories with 14g protein (meal-sized: at least 150 calories or 10 g of protein); the lightest entrée of any size is the Veggie Sandwich on All Butter Croissant (Half) at 140 calories.

What is the highest-protein option at Jason's Deli under 700 calories?

New York Yankee (Lighter Portion) leads with roughly 57g of protein for about 630 calories.

What's the most protein-efficient Jason's Deli dish?

New York Yankee (Regular) delivers the most protein per calorie — about 94g protein for 850 calories — of any Jason's Deli entrée, side or breakfast item.

How many Jason's Deli orders are 500 calories or less?

99 of the 173 Jason's Deli single orders we track come in at 500 calories or less. Those 173 are 126 entrées, 37 sides and 10 breakfast items; drinks, desserts, kids' items, combos, sauces and toppings, and rows for one slice, piece or part of an order are not counted as single orders.

Where do these Jason's Deli numbers come from?

From Jason's Deli nutrition guide (official), last refreshed October 16, 2026. Every figure is as the restaurant published it, rounded to whole calories and grams; see the methodology page for how rows are checked.

Source: Jason's Deli nutrition guide (official) · Data refreshed October 16, 2026. Figures are estimates and may change — verify with Jason's Deli. Read how we gather and check this data.

More at Jason's Deli

• Jason's Deli calories & nutrition (191 items listed)
• Jason's Deli under 300 calories (44 orders)
• Jason's Deli under 400 calories (77 orders)
• Jason's Deli under 500 calories (99 orders)
• Jason's Deli under 600 calories (118 orders)
• High-protein Jason's Deli orders (45 items)
• Jason's Deli calorie calculator (build an order under your cap)

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