{
 "chain": "Jason's Deli",
 "slug": "jasons-deli",
 "url": "https://eatminmax.com/jasons-deli",
 "sources": [
  "https://jasons-deli.widget.eagle.bigzpoon.com/home"
 ],
 "official": true,
 "extractedAt": "2026-10-16T09:09:18.525Z",
 "license": "CC BY 4.0 — compiled by MinMax (eatminmax.com) from each restaurant's published nutrition guide, or a cited third-party-hosted copy of it where the chain's own document could not be read; source URL cited per item",
 "note": "A null macro means the source did not publish it for that item; it is never estimated. gated:false rows failed the plausibility or noise gate (reason given) and are not shown on the site. name is the display name the site and the app show; sourceName (present only when the two differ) is the chain's own wording, which the gate, the roles, the id and the weekly changelog are all keyed on. role is the MinMax app's role for the row (entree, side, drink, breakfast, dessert, combo, kids, catering, or component for a sauce, topping, add-on or ingredient); family, single, bside and counter are what the calculator composes a meal with (single: a row the calculator never counts and never composes — one slice, piece or part of an order, a row whose serving the source does not print (servingUnknown), or a row the chain does not sell as listed (held), which is why a whole sit-down dinner can carry it; held and servingUnknown say which); mealDrink: a drink the site does not list as an order that the app, and the meals on these pages, still compose with; derived: a whole order (derivedFrom: the part row it multiplies) or, with share {eat, of}, a shared pizza that meals compose with but that is never counted as an order; notComposed: rows never put in a meal, with the reason — both rows whose serving is not known and rows the chain does not sell as listed (held); id is stable across refreshes.",
 "items": [
  {
   "id": "amys-turkey-o-regular",
   "role": "entree",
   "gated": true,
   "name": "Amy's Turkey-O (Regular)",
   "calories": 410,
   "protein": 28,
   "carbs": 42,
   "fat": 16,
   "fiber": 6,
   "sodium": 1430,
   "category": "Specialty Sandwiches",
   "sourceUrl": "https://jasons-deli.widget.eagle.bigzpoon.com/home",
   "family": "o",
   "counter": "a regular Amy's Turkey-O"
  },
  {
   "id": "amys-turkey-o-half",
   "role": "entree",
   "gated": true,
   "name": "Amy's Turkey-O (Half)",
   "calories": 210,
   "protein": 14,
   "carbs": 21,
   "fat": 8,
   "fiber": 3,
   "sodium": 720,
   "category": "Specialty Sandwiches",
   "sourceUrl": "https://jasons-deli.widget.eagle.bigzpoon.com/home",
   "family": "o",
   "counter": "a half Amy's Turkey-O"
  },
  {
   "id": "avocado-toast",
   "role": "entree",
   "gated": true,
   "name": "Avocado Toast",
   "calories": 380,
   "protein": 7,
   "carbs": 31,
   "fat": 28,
   "fiber": 8,
   "sodium": 640,
   "category": "Specialty Sandwiches",
   "sourceUrl": "https://jasons-deli.widget.eagle.bigzpoon.com/home",
   "family": "bread",
   "bside": true,
   "counter": "an Avocado Toast"
  },
  {
   "id": "bigger-better-blt-regular",
   "role": "entree",
   "gated": true,
   "name": "Bigger Better BLT (Regular)",
   "calories": 640,
   "protein": 27,
   "carbs": 57,
   "fat": 36,
   "fiber": 10,
   "sodium": 960,
   "category": "Specialty Sandwiches",
   "sourceUrl": "https://jasons-deli.widget.eagle.bigzpoon.com/home",
   "family": "blt",
   "counter": "a regular Bigger Better BLT"
  },
  {
   "id": "bigger-better-blt-half",
   "role": "entree",
   "gated": true,
   "name": "Bigger Better BLT (Half)",
   "calories": 360,
   "protein": 17,
   "carbs": 29,
   "fat": 21,
   "fiber": 5,
   "sodium": 510,
   "category": "Specialty Sandwiches",
   "sourceUrl": "https://jasons-deli.widget.eagle.bigzpoon.com/home",
   "family": "blt",
   "counter": "a half Bigger Better BLT"
  },
  {
   "id": "grilled-cheese-and-tomato-soup-combo",
   "role": "combo",
   "gated": true,
   "name": "Grilled Cheese & Tomato Soup Combo",
   "calories": 910,
   "protein": 29,
   "carbs": 76,
   "fat": 58,
   "fiber": 10,
   "sodium": 2170,
   "category": "Specialty Sandwiches",
   "sourceUrl": "https://jasons-deli.widget.eagle.bigzpoon.com/home",
   "family": "soup",
   "counter": "a Grilled Cheese & Tomato Soup Combo"
  },
  {
   "id": "harvest-turkey-sandwich-regular",
   "role": "entree",
   "gated": true,
   "name": "Harvest Turkey Sandwich (Regular)",
   "calories": 620,
   "protein": 28,
   "carbs": 59,
   "fat": 34,
   "fiber": 4,
   "sodium": 860,
   "category": "Specialty Sandwiches",
   "sourceUrl": "https://jasons-deli.widget.eagle.bigzpoon.com/home",
   "family": "sandwich",
   "counter": "a regular Harvest Turkey Sandwich"
  },
  {
   "id": "harvest-turkey-sandwich-half",
   "role": "entree",
   "gated": true,
   "name": "Harvest Turkey Sandwich (Half)",
   "calories": 310,
   "protein": 14,
   "carbs": 29,
   "fat": 17,
   "fiber": 2,
   "sodium": 430,
   "category": "Specialty Sandwiches",
   "sourceUrl": "https://jasons-deli.widget.eagle.bigzpoon.com/home",
   "family": "sandwich",
   "counter": "a half Harvest Turkey Sandwich"
  },
  {
   "id": "meataballa-sandwich-regular",
   "role": "entree",
   "gated": true,
   "name": "MeataBalla Sandwich (Regular)",
   "calories": 1120,
   "protein": 58,
   "carbs": 65,
   "fat": 66,
   "fiber": 3,
   "sodium": 2190,
   "category": "Specialty Sandwiches",
   "sourceUrl": "https://jasons-deli.widget.eagle.bigzpoon.com/home",
   "family": "sandwich",
   "counter": "a regular MeataBalla Sandwich"
  },
  {
   "id": "meataballa-sandwich-half",
   "role": "entree",
   "gated": true,
   "name": "MeataBalla Sandwich (Half)",
   "calories": 560,
   "protein": 29,
   "carbs": 33,
   "fat": 33,
   "fiber": 1,
   "sodium": 1090,
   "category": "Specialty Sandwiches",
   "sourceUrl": "https://jasons-deli.widget.eagle.bigzpoon.com/home",
   "family": "sandwich",
   "counter": "a half MeataBalla Sandwich"
  },
  {
   "id": "ranchero-wrap-regular",
   "role": "entree",
   "gated": true,
   "name": "Ranchero Wrap (Regular)",
   "calories": 670,
   "protein": 45,
   "carbs": 48,
   "fat": 33,
   "fiber": 8,
   "sodium": 1820,
   "category": "Specialty Sandwiches",
   "sourceUrl": "https://jasons-deli.widget.eagle.bigzpoon.com/home",
   "family": "wrap",
   "counter": "a regular Ranchero Wrap"
  },
  {
   "id": "ranchero-wrap-half",
   "role": "entree",
   "gated": true,
   "name": "Ranchero Wrap (Half)",
   "calories": 340,
   "protein": 23,
   "carbs": 24,
   "fat": 17,
   "fiber": 4,
   "sodium": 910,
   "category": "Specialty Sandwiches",
   "sourceUrl": "https://jasons-deli.widget.eagle.bigzpoon.com/home",
   "family": "wrap",
   "counter": "a half Ranchero Wrap"
  },
  {
   "id": "santa-fe-chicken-regular",
   "role": "entree",
   "gated": true,
   "name": "Santa Fe Chicken (Regular)",
   "calories": 710,
   "protein": 54,
   "carbs": 53,
   "fat": 32,
   "fiber": 8,
   "sodium": 1470,
   "category": "Specialty Sandwiches",
   "sourceUrl": "https://jasons-deli.widget.eagle.bigzpoon.com/home",
   "family": "chicken",
   "counter": "a regular Santa Fe Chicken"
  },
  {
   "id": "santa-fe-chicken-half",
   "role": "entree",
   "gated": true,
   "name": "Santa Fe Chicken (Half)",
   "calories": 360,
   "protein": 27,
   "carbs": 27,
   "fat": 16,
   "fiber": 4,
   "sodium": 730,
   "category": "Specialty Sandwiches",
   "sourceUrl": "https://jasons-deli.widget.eagle.bigzpoon.com/home",
   "family": "chicken",
   "counter": "a half Santa Fe Chicken"
  },
  {
   "id": "shelleys-deli-chick-regular",
   "role": "entree",
   "gated": true,
   "name": "Shelley's Deli Chick (Regular)",
   "calories": 590,
   "protein": 21,
   "carbs": 59,
   "fat": 35,
   "fiber": 2,
   "sodium": 840,
   "category": "Specialty Sandwiches",
   "sourceUrl": "https://jasons-deli.widget.eagle.bigzpoon.com/home",
   "family": "chick",
   "counter": "a regular Shelley's Deli Chick"
  },
  {
   "id": "shelleys-deli-chick-half",
   "role": "entree",
   "gated": true,
   "name": "Shelley's Deli Chick (Half)",
   "calories": 300,
   "protein": 11,
   "carbs": 30,
   "fat": 18,
   "fiber": 1,
   "sodium": 430,
   "category": "Specialty Sandwiches",
   "sourceUrl": "https://jasons-deli.widget.eagle.bigzpoon.com/home",
   "family": "chick",
   "counter": "a half Shelley's Deli Chick"
  },
  {
   "id": "spicy-sicilian-sub-regular",
   "role": "entree",
   "gated": true,
   "name": "Spicy Sicilian Sub (Regular)",
   "calories": 810,
   "protein": 34,
   "carbs": 51,
   "fat": 53,
   "fiber": 3,
   "sodium": 2280,
   "category": "Specialty Sandwiches",
   "sourceUrl": "https://jasons-deli.widget.eagle.bigzpoon.com/home",
   "family": "sub",
   "counter": "a regular Spicy Sicilian Sub"
  },
  {
   "id": "spicy-sicilian-sub-lighter-portion",
   "role": "entree",
   "gated": true,
   "name": "Spicy Sicilian Sub (Lighter Portion)",
   "calories": 710,
   "protein": 25,
   "carbs": 50,
   "fat": 46,
   "fiber": 3,
   "sodium": 1780,
   "category": "Specialty Sandwiches",
   "sourceUrl": "https://jasons-deli.widget.eagle.bigzpoon.com/home",
   "family": "sub",
   "counter": "a lighter portion Spicy Sicilian Sub"
  },
  {
   "id": "spicy-sicilian-sub-half",
   "role": "entree",
   "gated": true,
   "name": "Spicy Sicilian Sub (Half)",
   "calories": 400,
   "protein": 17,
   "carbs": 25,
   "fat": 26,
   "fiber": 1,
   "sodium": 1140,
   "category": "Specialty Sandwiches",
   "sourceUrl": "https://jasons-deli.widget.eagle.bigzpoon.com/home",
   "family": "sub",
   "counter": "a half Spicy Sicilian Sub"
  },
  {
   "id": "spinach-veggie-wrap-regular",
   "role": "entree",
   "gated": true,
   "name": "Spinach Veggie Wrap (Regular)",
   "calories": 430,
   "protein": 20,
   "carbs": 51,
   "fat": 19,
   "fiber": 10,
   "sodium": 1010,
   "category": "Specialty Sandwiches",
   "sourceUrl": "https://jasons-deli.widget.eagle.bigzpoon.com/home",
   "family": "wrap",
   "counter": "a regular Spinach Veggie Wrap"
  },
  {
   "id": "spinach-veggie-wrap-half",
   "role": "entree",
   "gated": true,
   "name": "Spinach Veggie Wrap (Half)",
   "calories": 220,
   "protein": 10,
   "carbs": 26,
   "fat": 10,
   "fiber": 5,
   "sodium": 510,
   "category": "Specialty Sandwiches",
   "sourceUrl": "https://jasons-deli.widget.eagle.bigzpoon.com/home",
   "family": "wrap",
   "counter": "a half Spinach Veggie Wrap"
  },
  {
   "id": "the-carmela-regular",
   "role": "entree",
   "gated": true,
   "name": "The Carmela (Regular)",
   "calories": 730,
   "protein": 46,
   "carbs": 47,
   "fat": 39,
   "fiber": 1,
   "sodium": 3100,
   "category": "Specialty Sandwiches",
   "sourceUrl": "https://jasons-deli.widget.eagle.bigzpoon.com/home",
   "family": "carmela",
   "counter": "The Carmela (regular)"
  },
  {
   "id": "the-carmela-half",
   "role": "entree",
   "gated": true,
   "name": "The Carmela (Half)",
   "calories": 380,
   "protein": 24,
   "carbs": 23,
   "fat": 21,
   "fiber": 0,
   "sodium": 1600,
   "category": "Specialty Sandwiches",
   "sourceUrl": "https://jasons-deli.widget.eagle.bigzpoon.com/home",
   "family": "carmela",
   "counter": "The Carmela (half)"
  },
  {
   "id": "the-papa-joe-regular",
   "role": "entree",
   "gated": true,
   "name": "The Papa Joe (Regular)",
   "calories": 580,
   "protein": 29,
   "carbs": 49,
   "fat": 31,
   "fiber": 4,
   "sodium": 1500,
   "category": "Specialty Sandwiches",
   "sourceUrl": "https://jasons-deli.widget.eagle.bigzpoon.com/home",
   "family": "joe",
   "counter": "The Papa Joe (regular)"
  },
  {
   "id": "the-papa-joe-half",
   "role": "entree",
   "gated": true,
   "name": "The Papa Joe (Half)",
   "calories": 290,
   "protein": 14,
   "carbs": 25,
   "fat": 15,
   "fiber": 2,
   "sodium": 750,
   "category": "Specialty Sandwiches",
   "sourceUrl": "https://jasons-deli.widget.eagle.bigzpoon.com/home",
   "family": "joe",
   "counter": "The Papa Joe (half)"
  },
  {
   "id": "turkey-wrap-regular",
   "role": "entree",
   "gated": true,
   "name": "Turkey Wrap (Regular)",
   "calories": 450,
   "protein": 36,
   "carbs": 43,
   "fat": 16,
   "fiber": 8,
   "sodium": 1770,
   "category": "Specialty Sandwiches",
   "sourceUrl": "https://jasons-deli.widget.eagle.bigzpoon.com/home",
   "family": "wrap",
   "counter": "a regular Turkey Wrap"
  },
  {
   "id": "turkey-wrap-lighter-portion",
   "role": "entree",
   "gated": true,
   "name": "Turkey Wrap (Lighter Portion)",
   "calories": 380,
   "protein": 22,
   "carbs": 42,
   "fat": 16,
   "fiber": 8,
   "sodium": 1110,
   "category": "Specialty Sandwiches",
   "sourceUrl": "https://jasons-deli.widget.eagle.bigzpoon.com/home",
   "family": "wrap",
   "counter": "a lighter portion Turkey Wrap"
  },
  {
   "id": "turkey-wrap-half",
   "role": "entree",
   "gated": true,
   "name": "Turkey Wrap (Half)",
   "calories": 220,
   "protein": 18,
   "carbs": 22,
   "fat": 8,
   "fiber": 4,
   "sodium": 890,
   "category": "Specialty Sandwiches",
   "sourceUrl": "https://jasons-deli.widget.eagle.bigzpoon.com/home",
   "family": "wrap",
   "counter": "a half Turkey Wrap"
  },
  {
   "id": "beefeater-regular",
   "role": "entree",
   "gated": true,
   "name": "Beefeater (Regular)",
   "calories": 800,
   "protein": 80,
   "carbs": 51,
   "fat": 32,
   "fiber": 2,
   "sodium": 4230,
   "category": "Famous Favorites",
   "sourceUrl": "https://jasons-deli.widget.eagle.bigzpoon.com/home",
   "family": "beefeater",
   "counter": "a regular Beefeater"
  },
  {
   "id": "beefeater-lighter-portion",
   "role": "entree",
   "gated": true,
   "name": "Beefeater (Lighter Portion)",
   "calories": 650,
   "protein": 53,
   "carbs": 51,
   "fat": 28,
   "fiber": 2,
   "sodium": 3500,
   "category": "Famous Favorites",
   "sourceUrl": "https://jasons-deli.widget.eagle.bigzpoon.com/home",
   "family": "beefeater",
   "counter": "a lighter portion Beefeater"
  },
  {
   "id": "beefeater-half",
   "role": "entree",
   "gated": true,
   "name": "Beefeater (Half)",
   "calories": 390,
   "protein": 39,
   "carbs": 24,
   "fat": 16,
   "fiber": 1,
   "sodium": 2090,
   "category": "Famous Favorites",
   "sourceUrl": "https://jasons-deli.widget.eagle.bigzpoon.com/home",
   "family": "beefeater",
   "counter": "a half Beefeater"
  },
  {
   "id": "deli-cowboy-regular",
   "role": "entree",
   "gated": true,
   "name": "Deli Cowboy (Regular)",
   "calories": 1040,
   "protein": 44,
   "carbs": 69,
   "fat": 63,
   "fiber": 3,
   "sodium": 2670,
   "category": "Famous Favorites",
   "sourceUrl": "https://jasons-deli.widget.eagle.bigzpoon.com/home",
   "family": "cowboy",
   "counter": "a regular Deli Cowboy"
  },
  {
   "id": "deli-cowboy-lighter-portion",
   "role": "entree",
   "gated": true,
   "name": "Deli Cowboy (Lighter Portion)",
   "calories": 740,
   "protein": 29,
   "carbs": 69,
   "fat": 38,
   "fiber": 3,
   "sodium": 1980,
   "category": "Famous Favorites",
   "sourceUrl": "https://jasons-deli.widget.eagle.bigzpoon.com/home",
   "family": "cowboy",
   "counter": "a lighter portion Deli Cowboy"
  },
  {
   "id": "deli-cowboy-half",
   "role": "entree",
   "gated": true,
   "name": "Deli Cowboy (Half)",
   "calories": 520,
   "protein": 22,
   "carbs": 34,
   "fat": 32,
   "fiber": 1,
   "sodium": 1330,
   "category": "Famous Favorites",
   "sourceUrl": "https://jasons-deli.widget.eagle.bigzpoon.com/home",
   "family": "cowboy",
   "counter": "a half Deli Cowboy"
  },
  {
   "id": "new-york-yankee-regular",
   "role": "entree",
   "gated": true,
   "name": "New York Yankee (Regular)",
   "calories": 850,
   "protein": 94,
   "carbs": 42,
   "fat": 33,
   "fiber": 3,
   "sodium": 3680,
   "category": "Famous Favorites",
   "sourceUrl": "https://jasons-deli.widget.eagle.bigzpoon.com/home",
   "family": "yankee",
   "counter": "a regular New York Yankee"
  },
  {
   "id": "new-york-yankee-lighter-portion",
   "role": "entree",
   "gated": true,
   "name": "New York Yankee (Lighter Portion)",
   "calories": 630,
   "protein": 57,
   "carbs": 42,
   "fat": 25,
   "fiber": 3,
   "sodium": 2170,
   "category": "Famous Favorites",
   "sourceUrl": "https://jasons-deli.widget.eagle.bigzpoon.com/home",
   "family": "yankee",
   "counter": "a lighter portion New York Yankee"
  },
  {
   "id": "new-york-yankee-half",
   "role": "entree",
   "gated": true,
   "name": "New York Yankee (Half)",
   "calories": 430,
   "protein": 47,
   "carbs": 21,
   "fat": 17,
   "fiber": 2,
   "sodium": 1850,
   "category": "Famous Favorites",
   "sourceUrl": "https://jasons-deli.widget.eagle.bigzpoon.com/home",
   "family": "yankee",
   "counter": "a half New York Yankee"
  },
  {
   "id": "reuben-the-great-regular",
   "role": "entree",
   "gated": true,
   "name": "Reuben the Great (Regular)",
   "calories": 750,
   "protein": 72,
   "carbs": 50,
   "fat": 28,
   "fiber": 6,
   "sodium": 4030,
   "category": "Famous Favorites",
   "sourceUrl": "https://jasons-deli.widget.eagle.bigzpoon.com/home",
   "sourceName": "Reuben The Great (Regular)",
   "family": "great",
   "counter": "a regular Reuben the Great"
  },
  {
   "id": "reuben-the-great-lighter-portion",
   "role": "entree",
   "gated": true,
   "name": "Reuben the Great (Lighter Portion)",
   "calories": 600,
   "protein": 46,
   "carbs": 47,
   "fat": 26,
   "fiber": 5,
   "sodium": 2380,
   "category": "Famous Favorites",
   "sourceUrl": "https://jasons-deli.widget.eagle.bigzpoon.com/home",
   "sourceName": "Reuben The Great (Lighter Portion)",
   "family": "great",
   "counter": "a lighter portion Reuben the Great"
  },
  {
   "id": "reuben-the-great-half",
   "role": "entree",
   "gated": true,
   "name": "Reuben the Great (Half)",
   "calories": 370,
   "protein": 36,
   "carbs": 25,
   "fat": 14,
   "fiber": 3,
   "sodium": 2010,
   "category": "Famous Favorites",
   "sourceUrl": "https://jasons-deli.widget.eagle.bigzpoon.com/home",
   "sourceName": "Reuben The Great (Half)",
   "family": "great",
   "counter": "a half Reuben the Great"
  },
  {
   "id": "reuben-the-great-pastrami-regular",
   "role": "entree",
   "gated": true,
   "name": "Reuben the Great Pastrami (Regular)",
   "calories": 880,
   "protein": 69,
   "carbs": 51,
   "fat": 45,
   "fiber": 6,
   "sodium": 3020,
   "category": "Famous Favorites",
   "sourceUrl": "https://jasons-deli.widget.eagle.bigzpoon.com/home",
   "sourceName": "Reuben The Great Pastrami (Regular)",
   "family": "pastrami",
   "counter": "a regular Reuben the Great Pastrami"
  },
  {
   "id": "reuben-the-great-pastrami-lighter-portion",
   "role": "entree",
   "gated": true,
   "name": "Reuben the Great Pastrami (Lighter Portion)",
   "calories": 670,
   "protein": 45,
   "carbs": 47,
   "fat": 34,
   "fiber": 5,
   "sodium": 1880,
   "category": "Famous Favorites",
   "sourceUrl": "https://jasons-deli.widget.eagle.bigzpoon.com/home",
   "sourceName": "Reuben The Great Pastrami (Lighter Portion)",
   "family": "pastrami",
   "counter": "a lighter portion Reuben the Great Pastrami"
  },
  {
   "id": "reuben-the-great-pastrami-half",
   "role": "entree",
   "gated": true,
   "name": "Reuben the Great Pastrami (Half)",
   "calories": 440,
   "protein": 35,
   "carbs": 26,
   "fat": 22,
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