Jason's Deli under 400 calories: 77 orders, ranked

Of the 173 single orders we track at Jason's Deli, 77 come in at or under 400 calories — 45%. The most protein in one item under 400 is the Beefeater (Half), 39 g for 390 calories; the most filling by protein and fiber per calorie is the Steamed Veggies (4 g protein, 4 g fiber, 60 cal). 42 entrées fit under 400; 84 do not.

Source: Jason's Deli nutrition guide (official) · Data refreshed October 16, 2026

• 77 orders under 400
• 39g most protein in one item
• 39g protein in a full meal
• 84 entrées over 400

As of October 2026, 77 of the 173 Jason's Deli single orders we track come in at or under 400 calories, and the most protein in a complete Jason's Deli meal under 400 is 39 g (A half Beefeater and a 24-ounce Coca-Cola Zero).

Three complete Jason's Deli meals under 400 calories

Under 400, the most-protein meal is built on the Beefeater (Half) (390 cal), which leaves 10 calories for its sides and drink. One meal-sized entrée, up to two different sides and a drink — the MinMax app's meal and the best under the cap, drink included (water only where no published drink fits; the lightest meal takes a zero-calorie drink, or water). The lightest meal is unchanged from under 300; the others use the extra 100 calories.

Build your own Jason's Deli order under 400 calories → Swap any item, add a side, share the link.

Every Jason's Deli order under 400 calories, ranked by protein

Single orders only — no desserts, kids' meals, combos, sauces or toppings — by grams of protein, then calories. The median order under 400 is 290 calories and 42 of the 77 are entrées. Figures as Jason's Deli published them, rounded to whole numbers (how we check them).

What 400 calories buys at Jason's Deli

Going from 300 to 400 calories adds 33 orders: Harvest Turkey Sandwich (Half) (310), Spicy Seafood Gumbo (Bowl) (310), Broccoli Salad (320), Chicken Noodle Soup (Bowl) (320), California Club (Half) (340), New England Cranberry and Blueberry Coffee Cake (340), Ranchero Wrap (Half) (340) and Roasted Turkey Breast Sandwich on All Butter Croissant (Lighter Portion) (340) and 25 more.

What doesn't fit under 400

84 of 126 Jason's Deli entrées are over 400 calories; the lightest of them, the Amy's Turkey-O (Regular), misses by 10 calories at 410. With more room, see Jason's Deli under 500. Tighter budget: Jason's Deli under 300. Closest misses: Amy's Turkey-O (Regular) (410), Roasted Turkey Breast Sandwich on All Butter Croissant (Regular) (410), Tuna Salad Sandwich with Egg on All Butter Croissant (Lighter Portion) (410), Deli Club (Half) (420) and Grilled Chicken Breast Sandwich on All Butter Croissant (Regular) (420).

More at Jason's Deli

• Jason's Deli calories & nutrition (191 items listed)
• Jason's Deli under 300 calories (44 orders)
• Jason's Deli under 500 calories (99 orders)
• Jason's Deli under 600 calories (118 orders)
• High-protein Jason's Deli orders (45 items)
• Jason's Deli calorie calculator (build an order under your cap)

Under 400 calories at other chains

The same cap at 3 Subs & sandwiches chains, or the cross-chain pillar: fast food under 400 calories.

• Charleys Cheesesteaks under 400
• McAlister's Deli under 400
• Potbelly under 400