Jason's Deli under 300 calories: 44 orders, ranked

Of the 173 single orders we track at Jason's Deli, 44 come in at or under 300 calories — 25%. The most protein in one item under 300 is the Hot Corned Beef Sandwich on All Butter Croissant (Half), 28 g for 270 calories; the most filling by protein and fiber per calorie is the Steamed Veggies (4 g protein, 4 g fiber, 60 cal). 19 entrées fit under 300; 107 do not.

Source: Jason's Deli nutrition guide (official) · Data refreshed October 16, 2026

• 44 orders under 300
• 28g most protein in one item
• 28g protein in a full meal
• 107 entrées over 300

As of October 2026, 44 of the 173 Jason's Deli single orders we track come in at or under 300 calories, and the most protein in a complete Jason's Deli meal under 300 is 28 g (A half Hot Corned Beef Sandwich on All Butter Croissant and a 24-ounce Coca-Cola Zero).

Three complete Jason's Deli meals under 300 calories

Under 300, the most-protein meal is built on the Hot Corned Beef Sandwich on All Butter Croissant (Half) (270 cal), which leaves 30 calories for its sides and drink. One meal-sized entrée, up to two different sides and a drink — the MinMax app's meal and the best under the cap, drink included (water only where no published drink fits; the lightest meal takes a zero-calorie drink, or water).

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Every Jason's Deli order under 300 calories, ranked by protein

Single orders only — no desserts, kids' meals, combos, sauces or toppings — by grams of protein, then calories. The median order under 300 is 225 calories and 19 of the 44 are entrées. Figures as Jason's Deli published them, rounded to whole numbers (how we check them).

What 300 calories buys at Jason's Deli

The 8 lightest orders under 300: Steamed Veggies (60), Blueberry Crumb Cake (90), Vegetarian Vegetable Soup (Cup) (100), Lay's Baked Chips (110), Vegetarian Vegetable Soup (Bowl) (140), Veggie Sandwich on All Butter Croissant (Half) (140), House Chips (150) and Lay's BBQ Potato Chips (150).

What doesn't fit under 300

107 of 126 Jason's Deli entrées are over 300 calories; the lightest of them, the Harvest Turkey Sandwich (Half), misses by 10 calories at 310. With more room, see Jason's Deli under 400. Closest misses: Harvest Turkey Sandwich (Half) (310), California Club (Half) (340), Ranchero Wrap (Half) (340), Roasted Turkey Breast Sandwich on All Butter Croissant (Lighter Portion) (340) and Club Royale (Half) (350).

More at Jason's Deli

• Jason's Deli calories & nutrition (191 items listed)
• Jason's Deli under 400 calories (77 orders)
• Jason's Deli under 500 calories (99 orders)
• Jason's Deli under 600 calories (118 orders)
• High-protein Jason's Deli orders (45 items)
• Jason's Deli calorie calculator (build an order under your cap)

Under 300 calories at other chains

The same cap at 3 Subs & sandwiches chains, or the cross-chain pillar: fast food under 300 calories.

• Potbelly under 300
• QuickChek under 300
• Port of Subs under 300