Jason's Deli calorie calculator: build an order under your cap
Set a calorie cap from 200 to 1,500 and build a Jason's Deli order from 173 single orders — 126 entrées, 37 sides and 10 breakfast items — using Jason's Deli's own published figures, rounded to whole calories and grams. The lightest meal-sized main is the Amy's Turkey-O (Half) at 210 calories; the heaviest entrée, the CB Ranch Potato (Regular), is 1,760. The most protein in a complete meal under 500 is 51 g.
Source: Jason's Deli nutrition guide (official) · Data refreshed
- 173 single orders
- 210 cal lightest main
- 51g protein in a meal under 500
- 200–1,500 cal cap range
As of October 2026, 173 Jason's Deli single orders can go into a built order, and the most protein in a complete Jason's Deli meal under 500 calories is 51 g (A half New York Yankee, a side of Steamed Veggies, and a 24-ounce Coca-Cola Zero).
Build your Jason's Deli order
Pick a cap, choose what matters, then add, swap or remove items; the total, the macros and the words to say at the counter update as you go, and the link in the address bar carries your order.
Three complete Jason's Deli meals under 500 calories
Starting points for the builder — One meal-sized entrée, up to two different sides and a drink — the MinMax app's meal and the best under the cap, drink included (water only where no published drink fits; the lightest meal takes a zero-calorie drink, or water).
Most protein
- New York Yankee (Half)430 cal · 47g
- Steamed Veggies60 cal · 4g
- Coca-Cola Zero (24 oz)0 cal · 0g
490 of 500 cal · 51 g protein
What to say at the counter: “A half New York Yankee, a side of Steamed Veggies, and a 24-ounce Coca-Cola Zero — 490 cal, 51 g protein.”
Get it at the nearest Jason's Deli →Most filling
- New York Yankee (Half)430 cal · 47g
- Steamed Veggies60 cal · 4g
- Coca-Cola Zero (24 oz)0 cal · 0g
490 of 500 cal · 51 g protein
What to say at the counter: “A half New York Yankee, a side of Steamed Veggies, and a 24-ounce Coca-Cola Zero — 490 cal, 51 g protein.”
Get it at the nearest Jason's Deli →Lightest
- Amy's Turkey-O (Half)210 cal · 14g
- Coca-Cola Zero (24 oz)0 cal · 0g
210 of 500 cal · 14 g protein
What to say at the counter: “A half Amy's Turkey-O and a 24-ounce Coca-Cola Zero — 210 cal, 14 g protein.”
Get it at the nearest Jason's Deli →The 20 lightest meal-sized mains at Jason's Deli
Meal-sized entrées and breakfast mains (at least 150 calories or 10 g protein), lightest first — the mains the builder builds on at a tight cap; sides and drinks are added in the builder. Every Jason's Deli item is in the full table on the Jason's Deli calories page and in /data/jasons-deli.json (each row carries its role and id).
| Item | Calories | Protein |
|---|---|---|
| Amy's Turkey-O (Half) | 210 | 14g |
| Grilled Chicken Breast Sandwich on All Butter Croissant (Half) | 210 | 17g |
| Ham Sandwich on All Butter Croissant (Half) | 210 | 16g |
| Roasted Turkey Breast Sandwich on All Butter Croissant (Half) | 210 | 17g |
| Smoked Turkey Breast Sandwich on All Butter Croissant (Half) | 220 | 17g |
| Spinach Veggie Wrap (Half) | 220 | 10g |
| Turkey Wrap (Half) | 220 | 18g |
| Roast Beef Sandwich on All Butter Croissant (Half) | 230 | 21g |
| Salmon Sandwich on All Butter Croissant (Half) | 240 | 16g |
| Breakfast Sammy | 270 | 15g |
| Hot Corned Beef Sandwich on All Butter Croissant (Half) | 270 | 28g |
| Mini Croissant | 270 | 6g |
| Tuna Salad Sandwich with Egg on All Butter Croissant (Half) | 270 | 21g |
| Veggie Sandwich on All Butter Croissant (Lighter Portion) | 270 | 6g |
| Veggie Sandwich on All Butter Croissant (Regular) | 270 | 6g |
| Wild Salmon-Wich (Half) | 270 | 16g |
| Hot Pastrami Sandwich on Gluten Free Whole Grain Bread (Half) | 280 | 24g |
| Chicken Salad Sandwich on All Butter Croissant (Half) | 290 | 10g |
| The Papa Joe (Half) | 290 | 14g |
| Shelley's Deli Chick (Half) | 300 | 11g |
Eat at Jason's Deli without blowing your cap
MinMax finds the best Jason's Deli meal under your calorie goal — at the location nearest you — and lets you swap items to hit your protein. Free on iPhone.
Download MinMax — free What the app doesMore at Jason's Deli
- Jason's Deli calories & nutrition (191 items listed)
- Jason's Deli under 300 calories (44 orders)
- Jason's Deli under 400 calories (77 orders)
- Jason's Deli under 500 calories (99 orders)
- Jason's Deli under 600 calories (118 orders)
- High-protein Jason's Deli orders (45 items)
Calculators at other chains
The same builder at 3 Subs & sandwiches chains, or compare every chain on fast food under 500 calories.