Potbelly under 600 calories: 77 orders, ranked

Of the 177 single orders we track at Potbelly, 77 come in at or under 600 calories — 44%. The most protein in one item under 600 is the Mediterranean Wrap, 62 g for 580 calories; the most filling by protein and fiber per calorie is the Grilled Chicken & Cheddar Wrap (58 g protein, 15 g fiber, 480 cal). 52 entrées fit under 600; 86 do not.

Source: Potbelly nutrition guide (official) · Data refreshed October 16, 2026

• 77 orders under 600
• 62g most protein in one item
• 62g protein in a full meal
• 86 entrées over 600

As of October 2026, 77 of the 177 Potbelly single orders we track come in at or under 600 calories, and the most protein in a complete Potbelly meal under 600 is 62 g (A Mediterranean Wrap and a 20-ounce Coca Zero Sugar).

Three complete Potbelly meals under 600 calories

Under 600, the most-protein meal is built on the Mediterranean Wrap (580 cal), which leaves 20 calories for its sides and drink. One meal-sized entrée, up to two different sides and a drink — the MinMax app's meal and the best under the cap, drink included (water only where no published drink fits; the lightest meal takes a zero-calorie drink, or water). The lightest meal is unchanged from under 500; the others use the extra 100 calories.

Build your own Potbelly order under 600 calories → Swap any item, add a side, share the link.

Every Potbelly order under 600 calories, ranked by protein

Single orders only — no desserts, kids' meals, combos, sauces or toppings — by grams of protein, then calories. The median order under 600 is 430 calories and 52 of the 77 are entrées. Figures as Potbelly published them, rounded to whole numbers (how we check them).

What 600 calories buys at Potbelly

Going from 500 to 600 calories adds 24 orders: Chicken Salad & Provolone, Skinny (510), Double Egg & Cheddar, Skinny (510), Italian, Skinny (520), Mediterranean No Chicken, Originals (520), Pizza Melt, Skinny (520), Roast Beef & Provolone Wrap (520), Turkey Breast & Swiss, Originals (520) and Cubano, Skinny (530) and 16 more.

What doesn't fit under 600

86 of 138 Potbelly entrées are over 600 calories; the lightest of them, the Roast Beef & Provolone, Originals, misses by 10 calories at 610. Tighter budget: Potbelly under 500. Closest misses: Roast Beef & Provolone, Originals (610), Sweet Heat Pork BBQ, Skinny (610), Barnyard, Skinny (620), Mama's Meatball, Skinny (620) and Chicken Cordon Bleu Wrap (630).

More at Potbelly

• Potbelly calories & nutrition (232 items listed)
• Potbelly under 300 calories (21 orders)
• Potbelly under 400 calories (32 orders)
• Potbelly under 500 calories (53 orders)
• High-protein Potbelly orders (61 items)
• Potbelly calorie calculator (build an order under your cap)

Under 600 calories at other chains

The same cap at 3 Subs & sandwiches chains, or the cross-chain pillar: fast food under 500 calories (the 600-calorie cap has no cross-chain page yet).

• QuickChek under 600
• Port of Subs under 600
• Capriotti's under 600