QuickChek under 600 calories: 206 orders, ranked

Of the 275 single orders we track at QuickChek, 206 come in at or under 600 calories — 75%. The most protein in one item under 600 is the All Natural Grilled Chicken Caesar Salad, 50 g for 470 calories; the most filling by protein and fiber per calorie is the All Natural Grilled Chicken Salad (44 g protein, 4 g fiber, 240 cal). 108 entrées fit under 600; 62 do not.

Source: QuickChek nutrition guide (official), September 25, 2026 edition · Data refreshed October 12, 2026

• 206 orders under 600
• 50g most protein in one item
• 67g protein in a full meal
• 62 entrées over 600

As of October 2026, 206 of the 275 QuickChek single orders we track come in at or under 600 calories, and the most protein in a complete QuickChek meal under 600 is 67 g (An All Natural Grilled Chicken Salad, a Chicken Noodle Soup, and a 16-ounce Pumpkin Protein Smoothie).

Three complete QuickChek meals under 600 calories

Under 600, the most-protein meal is built on the All Natural Grilled Chicken Salad (240 cal), which leaves 360 calories for its sides and drink. One meal-sized entrée, up to two different sides and a drink — the MinMax app's meal and the best under the cap, drink included (water only where no published drink fits; the lightest meal takes a zero-calorie drink, or water). The lightest meal is unchanged from under 500; the others use the extra 100 calories.

Build your own QuickChek order under 600 calories → Swap any item, add a side, share the link.

Every QuickChek order under 600 calories, ranked by protein

Single orders only — no desserts, kids' meals, combos, sauces or toppings — by grams of protein, then calories. The median order under 600 is 370 calories and 108 of the 206 are entrées. Figures as QuickChek published them, rounded to whole numbers (how we check them).

What 600 calories buys at QuickChek

Going from 500 to 600 calories adds 40 orders: All Natural Grilled Chicken Bacon Ranch Salad (510), Sausage, Egg & Cheese Bagel (510), Spicy Homestyle Burrito (510), Steak, Egg & Cheese Breakfast Bowl (510), BYO One Cheese Sub (12") (520), BYO Two Cheese Sub (12") (520), BYO Genoa Salami Wrap (520) and Frozen Mango QuickCharger with Boba (24 oz) (520) and 32 more.

What doesn't fit under 600

62 of 170 QuickChek entrées are over 600 calories; the lightest of them, the BYO Genoa Salami Sub (6"), misses by 10 calories at 610. Tighter budget: QuickChek under 500. Closest misses: BYO Genoa Salami Sub (6") (610), Meatball Marinara Sub (6") (610), Chicken Cheddar Ranch on Portuguese Roll (610), Buffalo Meatball with Pepper Jack & Cheddar Sub (6") (620) and Original Italian Sub (6") (620).

More at QuickChek

• QuickChek calories & nutrition (284 items listed)
• QuickChek under 300 calories (63 orders)
• QuickChek under 400 calories (125 orders)
• QuickChek under 500 calories (166 orders)
• High-protein QuickChek orders (66 items)
• QuickChek calorie calculator (build an order under your cap)

Under 600 calories at other chains

The same cap at 3 Subs & sandwiches chains, or the cross-chain pillar: fast food under 500 calories (the 600-calorie cap has no cross-chain page yet).

• Port of Subs under 600
• Capriotti's under 600
• QuikTrip under 600