Capriotti's under 600 calories: 40 orders, ranked

Of the 135 single orders we track at Capriotti's, 40 come in at or under 600 calories — 30%. The most protein in one item under 600 is the Tuna Sub (Small), 51 g for 480 calories; the most filling by protein and fiber per calorie is the Tuna Sub (Mini) (26 g protein, 1 g fiber, 240 cal). 32 entrées fit under 600; 89 do not.

Source: Capriotti's nutrition guide (official), August 5, 2026 edition · Data refreshed October 14, 2026

• 40 orders under 600
• 51g most protein in one item
• 57g protein in a full meal
• 89 entrées over 600

As of October 2026, 40 of the 135 Capriotti's single orders we track come in at or under 600 calories, and the most protein in a complete Capriotti's meal under 600 is 57 g (A small Tuna Sub, a cup of Chicken Noodle Soup, and a 22-ounce Pepsi Zero Sugar).

Three complete Capriotti's meals under 600 calories

Under 600, the most-protein meal is built on the Tuna Sub (Small) (480 cal), which leaves 120 calories for its sides and drink. One meal-sized entrée, up to two different sides and a drink — the MinMax app's meal and the best under the cap, drink included (water only where no published drink fits; the lightest meal takes a zero-calorie drink, or water). The lightest meal is unchanged from under 500; the others use the extra 100 calories.

Build your own Capriotti's order under 600 calories → Swap any item, add a side, share the link.

Every Capriotti's order under 600 calories, ranked by protein

Single orders only — no desserts, kids' meals, combos, sauces or toppings — by grams of protein, then calories. The median order under 600 is 430 calories and 32 of the 40 are entrées. Figures as Capriotti's published them, rounded to whole numbers (how we check them).

What 600 calories buys at Capriotti's

Going from 500 to 600 calories adds 6 orders: American Wagyu French Dip (Mini) (520), Plant-Based Cole Turkey Sub (Mini) (520), BLT (Mini) (530), Chicken Chipotle Crunch Sub (Mini) (550), Capastrami Sub (Mini) (570) and Three Cheese Sub (Mini) (600).

What doesn't fit under 600

89 of 121 Capriotti's entrées are over 600 calories; the lightest of them, the Genoa Salami Sub (Mini), misses by 10 calories at 610. Tighter budget: Capriotti's under 500. Closest misses: Genoa Salami Sub (Mini) (610), Cheesesteak BLT (Mini) (650) and Tuna Sub (Medium) (670).

More at Capriotti's

• Capriotti's calories & nutrition (139 items listed)
• Capriotti's under 400 calories (14 orders)
• Capriotti's under 500 calories (34 orders)
• High-protein Capriotti's orders (13 items)
• Capriotti's calorie calculator (build an order under your cap)

Under 600 calories at other chains

The same cap at 3 Subs & sandwiches chains, or the cross-chain pillar: fast food under 500 calories (the 600-calorie cap has no cross-chain page yet).

• QuikTrip under 600
• Sheetz under 600
• Which Wich under 600