Capriotti's Calories & Nutrition (135 orders)

See the lowest-calorie and highest-protein items at Capriotti's, with calories, protein, carbs and fat for every item we track. Plan an order that fits your calorie goal, then let MinMax build the best one at the Capriotti's nearest you.

Source: Capriotti's nutrition guide (official), August 5, 2026 edition · Data refreshed October 14, 2026

• 135 single orders
• 240 cal lowest pick
• 76g top protein ≤ 700 cal
• 34 orders ≤ 500 cal

As of October 2026, 34 of the 135 Capriotti's single orders we track come in at or under 500 calories.

Lowest-calorie Capriotti's items

Meal-sized entrées and breakfast items only (at least 150 calories or 10 g protein) — sides, garnishes, drinks, desserts, kids' items, combos, sauces, toppings and single pieces are left out.

Highest-protein Capriotti's items under 700 calories

Dishes only (entrées, sides and breakfast items): the best picks when you're chasing a protein target without spending the whole day's budget.

Best protein per calorie at Capriotti's

The most "protein-dense" choices — the most grams of protein for each 100 calories.

Capriotti's nutrition (lowest calories first)

Calories and macros for the 139 Capriotti's rows this page lists: the 135 single orders plus 4 desserts. The other 27 rows we track (22 drinks and 5 sauces, toppings and add-ons the display filter leaves out) are left out of this table and kept in the JSON. Not included yet: its Duos (a Mini sub with a half salad, soup or chips, each printed again under its own section), kids' meals, party trays, catering salads and sides, and box lunches. Also available as JSON.

Capriotti's nutrition FAQ

What is the lowest-calorie meal-sized item at Capriotti's?

The lowest-calorie meal-sized item at Capriotti's is the Tuna Sub (Mini) at about 240 calories with 26g protein (meal-sized: at least 150 calories or 10 g of protein).

What is the highest-protein option at Capriotti's under 700 calories?

Tuna Sub (Medium) leads with roughly 76g of protein for about 670 calories.

What's the most protein-efficient Capriotti's dish?

Tuna Sub (Medium) delivers the most protein per calorie — about 76g protein for 670 calories — of any Capriotti's entrée, side or breakfast item.

How many Capriotti's orders are 500 calories or less?

34 of the 135 Capriotti's single orders we track come in at 500 calories or less. Those 135 are 121 entrées and 14 sides; drinks, desserts, kids' items, combos, sauces and toppings, and rows for one slice, piece or part of an order are not counted as single orders.

Where do these Capriotti's numbers come from?

From Capriotti's nutrition guide (official) (August 5, 2026 edition), last refreshed October 14, 2026. Every figure is as the restaurant published it, rounded to whole calories and grams; see the methodology page for how rows are checked.

Source: Capriotti's nutrition guide (official), August 5, 2026 edition · Data refreshed October 14, 2026. Figures are estimates and may change — verify with Capriotti's. Read how we gather and check this data.

More at Capriotti's

• Capriotti's calories & nutrition (139 items listed)
• Capriotti's under 400 calories (14 orders)
• Capriotti's under 500 calories (34 orders)
• Capriotti's under 600 calories (40 orders)
• High-protein Capriotti's orders (13 items)
• Capriotti's calorie calculator (build an order under your cap)

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