High-protein Capriotti's orders: 13 items with 25 g or more
13 Capriotti's orders carry at least 25 g of protein at 700 calories or less. Ranked by protein per 100 calories, the Tuna Sub (Medium) leads at 11.3 g per 100 (76 g for 670 cal), and it is also the most protein in absolute grams. 2 of the 13 clear 40 g.
Source: Capriotti's nutrition guide (official), August 5, 2026 edition · Data refreshed
- 13 orders ≥ 25 g
- 11.3g best protein / 100 cal
- 76g most in one item
- 51g in a full meal under 500
As of October 2026, the most protein in a complete Capriotti's meal under 500 calories is 51 g, and under 700 it is 76 g (A medium Tuna Sub and a 22-ounce Pepsi Zero Sugar).
The most protein in a complete Capriotti's meal
The extra 200 calories from 500 to 700 buy 25 g more protein at Capriotti's. One meal-sized entrée, up to two different sides and a drink — the MinMax app's meal and the best under the cap, drink included (water only where no published drink fits; the lightest meal takes a zero-calorie drink, or water).
Most protein under 500
- Tuna Sub (Small)480 cal · 51g
- Pepsi Zero Sugar (22 oz)0 cal · 0g
480 of 500 cal · 51 g protein
What to say at the counter: “A small Tuna Sub and a 22-ounce Pepsi Zero Sugar — 480 cal, 51 g protein.”
Get it at the nearest Capriotti's →Most protein under 700
- Tuna Sub (Medium)670 cal · 76g
- Pepsi Zero Sugar (22 oz)0 cal · 0g
670 of 700 cal · 76 g protein
What to say at the counter: “A medium Tuna Sub and a 22-ounce Pepsi Zero Sugar — 670 cal, 76 g protein.”
Get it at the nearest Capriotti's →Capriotti's orders with 25 g+ protein, ranked per calorie
Single orders of 700 calories or less — no desserts, kids' meals, combos, sauces or toppings — by grams of protein per 100 calories, so the Tuna Sub (Mini) (26 g in 240 cal) ranks above the Tuna Sub (Small) (51 g in 480 cal). The median of these 13 orders is 470 calories. Figures as Capriotti's published them, rounded to whole numbers (how we check them).
| # | Item | Calories | Protein | Protein / 100 cal |
|---|---|---|---|---|
| 1 | Tuna Sub (Medium) | 670 | 76g | 11.3g |
| 2 | Tuna Sub (Mini) | 240 | 26g | 10.8g |
| 3 | Tuna Sub (Small) | 480 | 51g | 10.6g |
| 4 | Chicken Cheesesteak (Mini) | 380 | 28g | 7.4g |
| 5 | BLT (Mini) | 530 | 35g | 6.6g |
| 6 | Chicken Bacon Ranch Sub (Mini) | 470 | 31g | 6.6g |
| 7 | American Wagyu Cheesesteak (Mini) | 430 | 26g | 6.0g |
| 8 | Classic Cheesesteak (Mini) | 430 | 25g | 5.8g |
| 9 | American Wagyu Club (Mini) | 470 | 27g | 5.7g |
| 10 | Meatball Sub (Mini) | 450 | 25g | 5.6g |
| 11 | Chicken Chipotle Crunch Sub (Mini) | 550 | 29g | 5.3g |
| 12 | Cheesesteak BLT (Mini) | 650 | 31g | 4.8g |
| 13 | Capastrami Sub (Mini) | 570 | 27g | 4.7g |
Build a high-protein Capriotti's order under your own cap → Ranked by protein, any cap from 200 to 1,500.
Eat at Capriotti's without blowing your cap
MinMax finds the best Capriotti's meal under your calorie goal — at the location nearest you — and lets you swap items to hit your protein. Free on iPhone.
Download MinMax — free What the app doesMore at Capriotti's
- Capriotti's calories & nutrition (139 items listed)
- Capriotti's under 400 calories (14 orders)
- Capriotti's under 500 calories (34 orders)
- Capriotti's under 600 calories (40 orders)
- Capriotti's calorie calculator (build an order under your cap)
High-protein orders at other chains
3 Subs & sandwiches chains with their own high-protein page, or see which chain gives the most protein under 500 calories and fast food under 500 calories.