High-protein QuikTrip orders: 48 items with 25 g or more
48 QuikTrip orders carry at least 25 g of protein at 700 calories or less. Ranked by protein per 100 calories, the Grab & Go Roast Beef Sub (Wheat, Half) leads at 7.8 g per 100 (29 g for 370 cal); by sheer grams the Grab & Go 3 Meat Stack Sub (Wheat, Whole) has the most, 50 g for 650 calories. 6 of the 48 clear 40 g.
Source: QuikTrip nutrition guide (official), August 2026 edition · Data refreshed
- 48 orders ≥ 25 g
- 7.8g best protein / 100 cal
- 50g most in one item
- 37g in a full meal under 500
As of October 2026, the most protein in a complete QuikTrip meal under 500 calories is 37 g, and under 700 it is 52 g (A whole Grab & Go 3 Meat Stack Sub (Wheat) and a large Brew Bar Nitro Cold Brew).
The most protein in a complete QuikTrip meal
The extra 200 calories from 500 to 700 buy 15 g more protein at QuikTrip. One meal-sized entrée, up to two different sides and a drink — the MinMax app's meal and the best under the cap, drink included (water only where no published drink fits; the lightest meal takes a zero-calorie drink, or water).
Most protein under 500
- Grab & Go Ham Sub (Wheat, Half)300 cal · 23g
- Buffalo Chicken Bites with Cheese190 cal · 14g
- Caffeine Free Diet Coke (Big Q)0 cal · 0g
490 of 500 cal · 37 g protein
What to say at the counter: “A half Grab & Go Ham Sub (Wheat), Buffalo Chicken Bites with Cheese, and a Big Q Caffeine Free Diet Coke — 490 cal, 37 g protein.”
Get it at the nearest QuikTrip →Most protein under 700
- Grab & Go 3 Meat Stack Sub (Wheat, Whole)650 cal · 50g
- Brew Bar Nitro Cold Brew (Large)45 cal · 2g
695 of 700 cal · 52 g protein
What to say at the counter: “A whole Grab & Go 3 Meat Stack Sub (Wheat) and a large Brew Bar Nitro Cold Brew — 695 cal, 52 g protein.”
Get it at the nearest QuikTrip →QuikTrip orders with 25 g+ protein, ranked per calorie
Single orders of 700 calories or less — no desserts, kids' meals, combos, sauces or toppings — by grams of protein per 100 calories, so the Grab & Go Roast Beef Sub (Wheat, Half) (29 g in 370 cal) ranks above the Grab & Go 3 Meat Stack Sub (Wheat, Whole) (50 g in 650 cal). The median of these 48 orders is 560 calories. Figures as QuikTrip published them, rounded to whole numbers (how we check them).
| # | Item | Calories | Protein | Protein / 100 cal |
|---|---|---|---|---|
| 1 | Grab & Go Roast Beef Sub (Wheat, Half) | 370 | 29g | 7.8g |
| 2 | Grab & Go 3 Meat Stack Sub (Wheat, Half) | 320 | 25g | 7.8g |
| 3 | Grab & Go 3 Meat Stack Sub (Wheat, Whole) | 650 | 50g | 7.7g |
| 4 | Grab & Go Turkey Sub (White, Whole) | 580 | 44g | 7.6g |
| 5 | Grab & Go Roast Beef Sub (White, Half) | 370 | 28g | 7.6g |
| 6 | Grab & Go Ham Sub (Wheat, Whole) | 600 | 45g | 7.5g |
| 7 | Grab & Go Ham Wrap | 500 | 35g | 7.0g |
| 8 | Grab & Go 3 Meat Stack Wrap | 550 | 38g | 6.9g |
| 9 | Buffalo Chicken Wings (4) | 560 | 38g | 6.8g |
| 10 | Roast Beef Sub (Wheat, Half) | 450 | 30g | 6.7g |
| 11 | Roast Beef Sub (White, Half) | 440 | 29g | 6.6g |
| 12 | Grab & Go Turkey Wrap | 490 | 32g | 6.5g |
| 13 | Chicken, Bacon & Ranch Sub (Wheat, Half) | 450 | 29g | 6.4g |
| 14 | Grab & Go Big Italian Sub (Wheat, Half) | 420 | 27g | 6.4g |
| 15 | Grab & Go Southwest Chicken Wrap | 700 | 45g | 6.4g |
| 16 | 3 Meat Stack Sub (White, Half) | 390 | 25g | 6.4g |
| 17 | Chicken, Bacon & Ranch Sub (White, Half) | 440 | 28g | 6.4g |
| 18 | Grab & Go Ham Sub (White, Whole) | 520 | 33g | 6.3g |
| 19 | Grab & Go Big Italian Sub (White, Half) | 410 | 26g | 6.3g |
| 20 | 3 Meat Stack Wrap | 620 | 39g | 6.3g |
| 21 | 3 Meat Stack Sub (Wheat, Half) | 400 | 25g | 6.3g |
| 22 | Ham Wrap | 580 | 36g | 6.2g |
| 23 | Bacon, Egg & Cheese Breakfast Scramble | 500 | 31g | 6.2g |
| 24 | Chicken Sandwich | 420 | 26g | 6.2g |
| 25 | Southwest Chicken Salad Wrap | 660 | 40g | 6.1g |
| 26 | Veggie Breakfast Scramble | 420 | 25g | 6.0g |
| 27 | Turkey Wrap | 560 | 33g | 5.9g |
| 28 | Chicken, Bacon & Ranch Wrap | 690 | 40g | 5.8g |
| 29 | BBQ Brisket Sandwich | 550 | 31g | 5.6g |
| 30 | The Big Italian Sub (White, Half) | 480 | 27g | 5.6g |
| 31 | BBQ Pork Sandwich | 580 | 32g | 5.5g |
| 32 | The Big Italian Sub (Wheat, Half) | 490 | 27g | 5.5g |
| 33 | BBQ Pork Mac & Cheese Bowl | 690 | 38g | 5.5g |
| 34 | Buffalo Chicken Grilled Cheese | 690 | 38g | 5.5g |
| 35 | Chicken, Bacon & Ranch Flatbread | 570 | 31g | 5.4g |
| 36 | Chicken, Bacon & Ranch Mac & Cheese Bowl | 570 | 31g | 5.4g |
| 37 | Protein Breakfast Scramble | 590 | 32g | 5.4g |
| 38 | BBQ Brisket Mac & Cheese Bowl | 640 | 34g | 5.3g |
| 39 | Ham & Cheese Grilled Cheese | 660 | 35g | 5.3g |
| 40 | Buffalo Chicken Mac & Cheese Bowl | 510 | 27g | 5.3g |
| 41 | Ham Sub (White, Whole) | 690 | 36g | 5.2g |
| 42 | Sausage, Egg & Cheese Breakfast Scramble | 550 | 28g | 5.1g |
| 43 | Bacon, Egg & Cheese Breakfast Burrito without Gravy | 660 | 28g | 4.2g |
| 44 | Egg & Cheese Breakfast Burrito | 590 | 25g | 4.2g |
| 45 | Egg & Cheese Grilled Cheese | 690 | 29g | 4.2g |
| 46 | The Gardener Sub (Wheat, Whole) | 630 | 26g | 4.1g |
| 47 | Sausage, Egg & Cheese Breakfast Burrito without Gravy | 660 | 27g | 4.1g |
| 48 | The Gardener Sub (White, Whole) | 620 | 25g | 4.0g |
Build a high-protein QuikTrip order under your own cap → Ranked by protein, any cap from 200 to 1,500.
Eat at QuikTrip without blowing your cap
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- QuikTrip calories & nutrition (285 items listed)
- QuikTrip under 300 calories (31 orders)
- QuikTrip under 400 calories (67 orders)
- QuikTrip under 500 calories (124 orders)
- QuikTrip under 600 calories (164 orders)
- QuikTrip calorie calculator (build an order under your cap)
High-protein orders at other chains
3 Subs & sandwiches chains with their own high-protein page, or see which chain gives the most protein under 500 calories and fast food under 500 calories.