QuikTrip under 400 calories: 67 orders, ranked

Of the 236 single orders we track at QuikTrip, 67 come in at or under 400 calories — 28%. The most protein in one item under 400 is the Grab & Go Roast Beef Sub (Wheat, Half), 29 g for 370 calories; the most filling by protein and fiber per calorie is the Grab & Go 3 Meat Stack Sub (Wheat, Half) (25 g protein, 3 g fiber, 320 cal). 21 entrées fit under 400; 76 do not.

Source: QuikTrip nutrition guide (official), August 2026 edition · Data refreshed October 16, 2026

• 67 orders under 400
• 29g most protein in one item
• 30g protein in a full meal
• 76 entrées over 400

As of October 2026, 67 of the 236 QuikTrip single orders we track come in at or under 400 calories, and the most protein in a complete QuikTrip meal under 400 is 30 g (A half Grab & Go Ham Sub (Wheat) and a large Iced Latte).

Three complete QuikTrip meals under 400 calories

Under 400, the most-protein meal is built on the Grab & Go Ham Sub (Wheat, Half) (300 cal), which leaves 100 calories for its sides and drink. One meal-sized entrée, up to two different sides and a drink — the MinMax app's meal and the best under the cap, drink included (water only where no published drink fits; the lightest meal takes a zero-calorie drink, or water). The lightest meal is unchanged from under 300; the others use the extra 100 calories.

Build your own QuikTrip order under 400 calories → Swap any item, add a side, share the link.

Every QuikTrip order under 400 calories, ranked by protein

Single orders only — no desserts, kids' meals, combos, sauces or toppings — by grams of protein, then calories. The median order under 400 is 320 calories and 21 of the 67 are entrées. Figures as QuikTrip published them, rounded to whole numbers (how we check them).

What 400 calories buys at QuikTrip

Going from 300 to 400 calories adds 36 orders: Chicken Taco (310), The Gardener Sub (White, Half) (310), Brew Bar Hot Vanilla Latte (Small) (320), Grab & Go 3 Meat Stack Sub (Wheat, Half) (320), Orange Cream Freezoni (Small) (320), Sugar-Free White Choc Caramel Cappuccino (Small) (320), The Gardener Sub (Wheat, Half) (320) and Turkey Croissant with Lettuce, Tomatoes & Cheese (320) and 28 more.

What doesn't fit under 400

76 of 97 QuikTrip entrées are over 400 calories; the lightest of them, the Chicken & Cheese Flatbread, misses by 10 calories at 410. With more room, see QuikTrip under 500. Tighter budget: QuikTrip under 300. Closest misses: Chicken & Cheese Flatbread (410), Grab & Go Big Italian Sub (White, Half) (410), Pepperoni Pizza Slice (410), Pork Taco (410) and Chicken Sandwich (420).

More at QuikTrip

• QuikTrip calories & nutrition (285 items listed)
• QuikTrip under 300 calories (31 orders)
• QuikTrip under 500 calories (124 orders)
• QuikTrip under 600 calories (164 orders)
• High-protein QuikTrip orders (48 items)
• QuikTrip calorie calculator (build an order under your cap)

Under 400 calories at other chains

The same cap at 3 Subs & sandwiches chains, or the cross-chain pillar: fast food under 400 calories.

• Sheetz under 400
• Quiznos under 400
• Cousins Subs under 400