QuikTrip under 300 calories: 31 orders, ranked

Of the 236 single orders we track at QuikTrip, 31 come in at or under 300 calories — 13%. The most protein in one item under 300 is the Grab & Go Ham Sub (Wheat, Half), 23 g for 300 calories; the most filling by protein and fiber per calorie is the Grab & Go Ham Sub (Wheat, Half) (23 g protein, 3 g fiber, 300 cal). 4 entrées fit under 300; 93 do not.

Source: QuikTrip nutrition guide (official), August 2026 edition · Data refreshed October 16, 2026

• 31 orders under 300
• 23g most protein in one item
• 23g protein in a full meal
• 93 entrées over 300

As of October 2026, 31 of the 236 QuikTrip single orders we track come in at or under 300 calories, and the most protein in a complete QuikTrip meal under 300 is 23 g (A half Grab & Go Ham Sub (Wheat) and a Big Q Caffeine Free Diet Coke).

Three complete QuikTrip meals under 300 calories

Under 300, the most-protein meal is built on the Grab & Go Ham Sub (Wheat, Half) (300 cal), which leaves 0 calories for its sides and drink. One meal-sized entrée, up to two different sides and a drink — the MinMax app's meal and the best under the cap, drink included (water only where no published drink fits; the lightest meal takes a zero-calorie drink, or water).

Build your own QuikTrip order under 300 calories → Swap any item, add a side, share the link.

Every QuikTrip order under 300 calories, ranked by protein

Single orders only — no desserts, kids' meals, combos, sauces or toppings — by grams of protein, then calories. The median order under 300 is 230 calories and 4 of the 31 are entrées. Figures as QuikTrip published them, rounded to whole numbers (how we check them).

What 300 calories buys at QuikTrip

The 8 lightest orders under 300: Brew Bar Cold Brew (16 oz) (20), Brew Bar Nitro Cold Brew (16 oz) (20), Brew Bar Cold Brew (20 oz) (25), Brew Bar Nitro Cold Brew (20 oz) (25), Brew Bar Nitro Cold Brew (Big Q) (35), Brew Bar Cold Brew (Big Q) (40), Brew Bar Nitro Cold Brew (Large) (45) and Brew Bar Cold Brew (Large) (50).

What doesn't fit under 300

93 of 97 QuikTrip entrées are over 300 calories; the lightest of them, the Chicken Taco, misses by 10 calories at 310. With more room, see QuikTrip under 400. Closest misses: Chicken Taco (310), The Gardener Sub (White, Half) (310), Grab & Go 3 Meat Stack Sub (Wheat, Half) (320), The Gardener Sub (Wheat, Half) (320) and Ham Sub (White, Half) (350).

More at QuikTrip

• QuikTrip calories & nutrition (285 items listed)
• QuikTrip under 400 calories (67 orders)
• QuikTrip under 500 calories (124 orders)
• QuikTrip under 600 calories (164 orders)
• High-protein QuikTrip orders (48 items)
• QuikTrip calorie calculator (build an order under your cap)

Under 300 calories at other chains

The same cap at 3 Subs & sandwiches chains, or the cross-chain pillar: fast food under 300 calories.

• Sheetz under 300
• Cousins Subs under 300
• Subway under 300