Sheetz under 300 calories: 15 orders, ranked

Of the 74 single orders we track at Sheetz, 15 come in at or under 300 calories — 20%. The most protein in one item under 300 is the Chicken & Rice Bowl, 20 g for 230 calories; the most filling by protein and fiber per calorie is the House Recipe Salad (2 g protein, 4 g fiber, 40 cal). 2 entrées fit under 300; 32 do not.

Source: Sheetz nutrition guide (official) · Data refreshed October 14, 2026

• 15 orders under 300
• 20g most protein in one item
• 22g protein in a full meal
• 32 entrées over 300

As of October 2026, 15 of the 74 Sheetz single orders we track come in at or under 300 calories, and the most protein in a complete Sheetz meal under 300 is 22 g (A Chicken & Rice Bowl, a House Recipe Salad, and a regular Cold Brew).

Three complete Sheetz meals under 300 calories

Under 300, the most-protein meal is built on the Chicken & Rice Bowl (230 cal), which leaves 70 calories for its sides and drink. One meal-sized entrée, up to two different sides and a drink — the MinMax app's meal and the best under the cap, drink included (water only where no published drink fits; the lightest meal takes a zero-calorie drink, or water).

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Every Sheetz order under 300 calories, ranked by protein

Single orders only — no desserts, kids' meals, combos, sauces or toppings — by grams of protein, then calories. The median order under 300 is 240 calories and 2 of the 15 are entrées. Figures as Sheetz published them, rounded to whole numbers (how we check them).

What 300 calories buys at Sheetz

The 8 lightest orders under 300: House Recipe Salad (40), Mexican Black Beans & Rice (130), Chicken Shnuggetz (4) (210), Fried Pork Stickerz (3) (210), Jalapeno Fries - Baggz (210), Mini Hashbrowns (4) (210), Chicken & Rice Bowl (230) and Fryz - Baggz (240).

What doesn't fit under 300

32 of 34 Sheetz entrées are over 300 calories; the lightest of them, the Dockside Seadog, misses by 90 calories at 390. With more room, see Sheetz under 400. Closest misses: Dockside Seadog (390), Primo Turkey Sub (Half) (400) and Taquitoz (3) (400).

More at Sheetz

• Sheetz calories & nutrition (78 items listed)
• Sheetz under 400 calories (28 orders)
• Sheetz under 500 calories (39 orders)
• Sheetz under 600 calories (44 orders)
• High-protein Sheetz orders (10 items)
• Sheetz calorie calculator (build an order under your cap)

Under 300 calories at other chains

The same cap at 3 Subs & sandwiches chains, or the cross-chain pillar: fast food under 300 calories.

• Cousins Subs under 300
• Subway under 300
• Arby's under 300