High-protein Sheetz orders: 10 items with 25 g or more
10 Sheetz orders carry at least 25 g of protein at 700 calories or less. Ranked by protein per 100 calories, the Protein Parm Sub (Half) leads at 8.9 g per 100 (41 g for 460 cal), and it is also the most protein in absolute grams. 2 of the 10 clear 40 g.
Source: Sheetz nutrition guide (official) · Data refreshed
- 10 orders ≥ 25 g
- 8.9g best protein / 100 cal
- 41g most in one item
- 50g in a full meal under 500
As of October 2026, the most protein in a complete Sheetz meal under 500 calories is 50 g, and under 700 it is 71 g (A half Protein Parm Sub and a large Protein Milk Hot Latte).
The most protein in a complete Sheetz meal
The extra 200 calories from 500 to 700 buy 21 g more protein at Sheetz. One meal-sized entrée, up to two different sides and a drink — the MinMax app's meal and the best under the cap, drink included (water only where no published drink fits; the lightest meal takes a zero-calorie drink, or water).
Most protein under 500
- Chicken & Rice Bowl230 cal · 20g
- Protein Milk Hot Latte (Large)240 cal · 30g
470 of 500 cal · 50 g protein
What to say at the counter: “A Chicken & Rice Bowl and a large Protein Milk Hot Latte — 470 cal, 50 g protein.”
Get it at the nearest Sheetz →Most protein under 700
- Protein Parm Sub (Half)460 cal · 41g
- Protein Milk Hot Latte (Large)240 cal · 30g
700 of 700 cal · 71 g protein
What to say at the counter: “A half Protein Parm Sub and a large Protein Milk Hot Latte — 700 cal, 71 g protein.”
Get it at the nearest Sheetz →Sheetz orders with 25 g+ protein, ranked per calorie
Single orders of 700 calories or less — no desserts, kids' meals, combos, sauces or toppings — by grams of protein per 100 calories, so the Cantina Bowl (29 g in 420 cal) ranks above the Plain Sh'tacked Burger (Two Patties on a Bun) (41 g in 660 cal). The median of these 10 orders is 650 calories. Figures as Sheetz published them, rounded to whole numbers (how we check them).
| # | Item | Calories | Protein | Protein / 100 cal |
|---|---|---|---|---|
| 1 | Protein Parm Sub (Half) | 460 | 41g | 8.9g |
| 2 | Cantina Bowl | 420 | 29g | 6.9g |
| 3 | Primo Turkey Sub (Half) | 400 | 25g | 6.3g |
| 4 | Plain Sh'tacked Burger (Two Patties on a Bun) | 660 | 41g | 6.2g |
| 5 | Chicken Shnuggetz (8) | 410 | 25g | 6.1g |
| 6 | Mozzarella Sticks (10) | 700 | 35g | 5.0g |
| 7 | Fish Street Tacos - 3 Pack | 690 | 30g | 4.3g |
| 8 | Boom Chicka Mac | 660 | 28g | 4.2g |
| 9 | Coney Dog (XL Nathan's Hot Dog) | 680 | 27g | 4.0g |
| 10 | Pretzel Pizza | 640 | 25g | 3.9g |
Build a high-protein Sheetz order under your own cap → Ranked by protein, any cap from 200 to 1,500.
Eat at Sheetz without blowing your cap
MinMax finds the best Sheetz meal under your calorie goal — at the location nearest you — and lets you swap items to hit your protein. Free on iPhone.
Download MinMax — free What the app doesMore at Sheetz
- Sheetz calories & nutrition (78 items listed)
- Sheetz under 300 calories (15 orders)
- Sheetz under 400 calories (28 orders)
- Sheetz under 500 calories (39 orders)
- Sheetz under 600 calories (44 orders)
- Sheetz calorie calculator (build an order under your cap)
High-protein orders at other chains
3 Subs & sandwiches chains with their own high-protein page, or see which chain gives the most protein under 500 calories and fast food under 500 calories.