High-protein Which Wich orders: 38 items with 25 g or more
38 Which Wich orders carry at least 25 g of protein at 700 calories or less. Ranked by protein per 100 calories, the Chicken Sandwich (Regular) leads at 8.6 g per 100 (36 g for 420 cal); by sheer grams the Chicken Sandwich (Large) has the most, 54 g for 640 calories. 8 of the 38 clear 40 g.
Source: Which Wich nutrition guide (official) · Data refreshed
- 38 orders ≥ 25 g
- 8.6g best protein / 100 cal
- 54g most in one item
- 37g in a full meal under 500
As of October 2026, the most protein in a complete Which Wich meal under 500 calories is 37 g, and under 700 it is 54 g (A large Chicken Sandwich and a 16-ounce Diet Pepsi).
The most protein in a complete Which Wich meal
The extra 200 calories from 500 to 700 buy 17 g more protein at Which Wich. One meal-sized entrée, up to two different sides and a drink — the MinMax app's meal and the best under the cap, drink included (water only where no published drink fits; the lightest meal takes a zero-calorie drink, or water).
Most protein under 500
- Chicken Pesto Wich (Regular)480 cal · 37g
- Diet Pepsi (16 oz)0 cal
480 of 500 cal · 37 g protein
What to say at the counter: “A regular Chicken Pesto Wich and a 16-ounce Diet Pepsi — 480 cal, 37 g protein.”
Get it at the nearest Which Wich →Most protein under 700
- Chicken Sandwich (Large)640 cal · 54g
- Diet Pepsi (16 oz)0 cal
640 of 700 cal · 54 g protein
What to say at the counter: “A large Chicken Sandwich and a 16-ounce Diet Pepsi — 640 cal, 54 g protein.”
Get it at the nearest Which Wich →Which Wich orders with 25 g+ protein, ranked per calorie
Single orders of 700 calories or less — no desserts, kids' meals, combos, sauces or toppings — by grams of protein per 100 calories, so the Chicken Sandwich (Regular) (36 g in 420 cal) ranks above the Chicken Sandwich (Large) (54 g in 640 cal). The median of these 38 orders is 575 calories. Figures as Which Wich published them, rounded to whole numbers (how we check them).
| # | Item | Calories | Protein | Protein / 100 cal |
|---|---|---|---|---|
| 1 | Chicken Sandwich (Regular) | 420 | 36g | 8.6g |
| 2 | Chicken Sandwich (Large) | 640 | 54g | 8.4g |
| 3 | Chicken Parm Wich (Regular) | 520 | 42g | 8.1g |
| 4 | Buffalo Chicken Wich (Regular) | 530 | 42g | 7.9g |
| 5 | Chicken Pesto Wich (Regular) | 480 | 37g | 7.7g |
| 6 | Cuban Wich (Regular) | 490 | 35g | 7.1g |
| 7 | Turkey Club Wich (Regular) | 520 | 37g | 7.1g |
| 8 | Turkey Wich (Regular) | 370 | 26g | 7.0g |
| 9 | Turkey Wich (Large) | 560 | 39g | 7.0g |
| 10 | Roast Beef Wich (Large) | 580 | 40g | 6.9g |
| 11 | Cuban Wich (Large) | 690 | 47g | 6.8g |
| 12 | Roast Beef Wich (Regular) | 390 | 26g | 6.7g |
| 13 | Steak Wich (Large) | 660 | 44g | 6.7g |
| 14 | Bac-Hammon Wich (Regular) | 530 | 35g | 6.6g |
| 15 | Steak Wich (Regular) | 440 | 29g | 6.6g |
| 16 | Wicked Wich without Cheese (Regular) | 580 | 37g | 6.4g |
| 17 | Steak & Egg Wich (Regular) | 460 | 29g | 6.3g |
| 18 | Turkey Bacon Ranch Wich (Regular) | 610 | 38g | 6.2g |
| 19 | Phillywich (Regular) | 530 | 33g | 6.2g |
| 20 | Ham & Egg Wich (Large) | 680 | 42g | 6.2g |
| 21 | Ham Wich (Large) | 580 | 35g | 6.0g |
| 22 | Bacon & Egg Wich (Regular) | 520 | 31g | 6.0g |
| 23 | Ham & Egg Wich (Regular) | 440 | 26g | 5.9g |
| 24 | Steak & Egg Wich (Large) | 650 | 38g | 5.8g |
| 25 | BBQ Pork Wich (Regular) | 550 | 32g | 5.8g |
| 26 | Turkey Vibewich (Regular) | 470 | 27g | 5.7g |
| 27 | Turkey Vibewich (Large) | 700 | 40g | 5.7g |
| 28 | Reuben Wich (Regular) | 630 | 35g | 5.6g |
| 29 | Italian Beef Wich (Regular) | 670 | 36g | 5.4g |
| 30 | Egg & Cheese Wich (Regular) | 490 | 26g | 5.3g |
| 31 | Chicken Salad Wich (Regular) | 620 | 32g | 5.2g |
| 32 | Tuna Melt Wich (Regular) | 690 | 35g | 5.1g |
| 33 | Triple Cheese Please Wich (Regular) | 610 | 30g | 4.9g |
| 34 | Veggie & Egg Wich (Large) | 570 | 28g | 4.9g |
| 35 | Tuna Salad Wich (Regular) | 580 | 28g | 4.8g |
| 36 | Thank You Turkey Wich (Regular) | 690 | 32g | 4.6g |
| 37 | Pizzawich (Regular) | 660 | 25g | 3.8g |
| 38 | Black Bean Patty Wich (Large) | 680 | 25g | 3.7g |
Build a high-protein Which Wich order under your own cap → Ranked by protein, any cap from 200 to 1,500.
Eat at Which Wich without blowing your cap
MinMax finds the best Which Wich meal under your calorie goal — at the location nearest you — and lets you swap items to hit your protein. Free on iPhone.
Download MinMax — free What the app doesMore at Which Wich
- Which Wich calories & nutrition (157 items listed)
- Which Wich under 500 calories (16 orders)
- Which Wich under 600 calories (34 orders)
- Which Wich calorie calculator (build an order under your cap)
High-protein orders at other chains
3 Subs & sandwiches chains with their own high-protein page, or see which chain gives the most protein under 500 calories and fast food under 500 calories.